An Effective Habit | Your Life will Dramatically Change if you Implement this

habit goal setting social media engagement for business two factor authentication successful business woman

Having the discipline to create an effective habit will take your life in the direction YOU want and not in the direction others are telling you. What are your dreams worth? What would it take for you to really, truly go after what you want?  If you knew you couldn’t fail… would you approach your […]

Weight Loss Fact and Myths

weight loss

When it comes to exercise and weight loss, there are so many different opinions on how to approach your fitness journey, that it can sometimes get overwhelming and hard to decipher whats true and not true.  I’ve had so many people ask me about these particular myths, that I figured it would be good to […]

Instagram Stories | How to Get the Most Bang for your Buck with an Instagram Story

instagram stories

How do you use Instagram stories and get the most bang for your buck?  In this post I’m going to talk to you about the new Instagram feature, Instagram stories, and then how to use this new Instagram update to populate your other social media platforms.  These systems are what has helped me not only […]