Why You Should Focus On One Thing

It can get too distracting (but exciting!) to learn all the newest things! Every day, there’s something else. An amazing expert everyone is talking about who seems to have JUST arrived on the scene. Your BFF is talking about the next book you NEED to read. And your 3rd cousin once removed begs you to […]

SNAPshot | Dealing With Negativity On Social Media, Lashes, Holiday Decorating & Staying Healthy While Traveling

Plus: How To Track Health / Weight Progress, and PUSH Journals Ship TOMORROW!

We covered a little bit of everything this week. So whether you’re here for the social media tips, organization, life hacks or just a good laugh, you’ll find something for you this week! Were there tips for you on tracking weight loss? Sure. Thoughts on how you can stay healthy while traveling? You know it. […]

How To Get A Money Mindset

Your money mindset might be holding you back in your business, in your life, in your relationships. For most people, unbeknownst to them, their experiences from childhood will lead them to associate money with negativity. Perhaps relating it to a time in life where their parents struggled financially. Movies tell us that money: Leads to […]

Why Flexibility Is Important In Exercising

Flexibility is the third biggest component when we talk about our overall health and fitness. Most people, I think, know they need 1) cardiovascular strength and 2) muscular or resistance type strength. Of course nutrition is a separate entity, but if we’re just focusing on exercising… flexibility is right behind cardio and strength. And people […]

SNAPshot | Exercising While Sick, Deep Issues Surrounding The Dieter’s Mentality, Why Snapchat Is THE #1 Social Media Site To Be On

Plus the New SmartLife PUSH Journals Are Here!

Listen, there’s so much to share with you from this past week. I mean, dude! We’re talking THOUSANDS of people officially started the ONE3ONE Diet on Monday! We also get into how I’m basically my mom’s tech support agent, if/when it’s okay to exercise when you’re sick (yeah, I had the flu!), crucial thoughts on […]