Chocolate Peanut Butter Brain Bombs

These PB Brain Bombs... are the BOMB!!!

This looks like a Reese’s Peanut Butter cup but tastes even better and will keep you full for hours!  The ingredients and directions are below.  But if you scroll down in the recipe you will see my link to download the recipe card so that you can save it! Ingredients: 2 scoops of your favorite […]

Snapshot | What you missed | Top Life, Health, and Beauty Hacks

My apologies for skipping a week with my SNAPshot weekly recap. It’s been a busy and fun time the past couple weeks. We visited Shaun T at his home in Arizona, released level 2 of the Diet Beta and we are vacationing in Hawaii! Here’s the overview of what’s been happening over in Snapchat land… […]

The 5 Reasons Why You Should Workout Together

Why sweating together helps you stay together!

You’ve heard me say it many times, “only workout on the days you want to be in a good mood!”  And I totally believe it!  This means that I move my body every day.  This doesn’t mean I go max force, balls-to-the-wall everyday.  Some days my workout is extremely intense, and other days I go […]

The Coconut Oil Debate | Why you Should Continue to Use Coconut Oil

The recent statement by the AHA is bull! And this is why...

You’ve likely seen the article released by the American Heart Association saying, “Coconut oil isn’t healthy. It’s never been healthy.” I want to formally address this as I know this can be very confusing for consumers! First of all, always recognize how media works and be a healthy skeptic with media headlines. Coconut has become […]