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11 Healthy Eating Habits of the Super Fit | What super fit people might not tell you about how and what they eat

Date:September 12, 2014 | By : admin

This is about being healthy inside and out. In this episode I talk to you about the 11 healthy tips to keep you happy and healthy for years to come.   11 Healthy Habits of Fit People: 1. Most fit people eat primarily the same things for every meal. 2. Typically starting their day

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Your Soul-Mate Workout

Date:September 10, 2014 | By : admin

Be open to finding love! Most people, even those who don’t enjoy exercise, have at least one workout they consider “tolerable”. You might even be one of those lucky people who almost enjoys exercise. Whichever the case may be, I want you to experience something much more profound. I want you to experience love.

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The Chalene Show Podcast Show Notes: How to Build Inner Strength with Chalene Johnson

Date:September 09, 2014 | By : admin

In this episode, I talk to you about how to build inner strength. It doesn’t do us any good to just say “I want to be a stronger person.” You need to have the tools to be able to build your inner strength and recognize when a situation is effecting your inner strength negatively.

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The Chalene Show Podcast Show Notes: Dine Out Stay Lean | How to stay on track and still have a social life

Date:September 09, 2014 | By : admin

In this episode, I talk to you about how to dine out while staying lean. I share with you my best tips for how to make smart, healthy, beneficial decisions when dinning at a restaurant.   Topics Discussed: Caloric difference between eating at home and eating at a restaurant. Decide in advance where you’re

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YOU DON’T HAVE TO BE THE BRAND: How Michael Stelzner Founder of the Social Media Examiner created a movement without being the brand

Date:September 09, 2014 | By : admin

In this episode, I interview Michael Stelzner about how he created an incredible following online without being the face of the brand.   Topics Discussed: How to create a movement that people want to support and get behind. How to monetize and grow your business through incredible free content. Tip: your best content should

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