8 Tips to Tighter and Toned Abs

Beautiful fitness athlete woman resting drinking water after work out exercising on beach summer evening in sunny sunshine outdoor portrait.

Tighten and tone your abs with these helpful tips! When getting in better shape, so many people set a goal to tighten and tone.  People ask me all the time how to get a chiseled core.  So, I put together a list of my top tips to tighten and tone your tummy.  It takes hard […]

Get Fit in 4 Minutes | The Difference Between Tabata and High Intensity Interval Training or HIIT


Is it really possible to get fit in 4 minutes a day? That is the rumor. It is not just a rumor that’s new. It’s something that people have been talking about for quite a long time. Actually since 1996, people have been talking about how to get fit by training harder in shorter intervals. […]

Immediately Stop Doing this on Instagram

How You are Negatively Impacting your Account with Instagram Stories

instagram stories

Today I want to talk to you about the number one mistake you must avoid if you are using Instagram stories.  This is the most recent update and at this point hasn’t been rolled out to everyone.  So your first step is to head over to the iTunes app store and make sure you have […]