Get Fit in 4 Minutes | The Difference Between Tabata and High Intensity Interval Training or HIIT

tabata

Is it really possible to get fit in 4 minutes a day? That is the rumor. It is not just a rumor that’s new. It’s something that people have been talking about for quite a long time. Actually since 1996, people have been talking about how to get fit by training harder in shorter intervals. […]

Immediately Stop Doing this on Instagram

How You are Negatively Impacting your Account with Instagram Stories

instagram stories

Today I want to talk to you about the number one mistake you must avoid if you are using Instagram stories.  This is the most recent update and at this point hasn’t been rolled out to everyone.  So your first step is to head over to the iTunes app store and make sure you have […]