Start today 30 day challenge

Latest updates

GOAL SETTING TIP

Date:September 29, 2014 | By : admin

ANYTHING is possible with a plan! If you’re focused, you can accomplish your one-year goal in just a few months. Here’s a QUICK tip from me! Not only do you need to write out your goals weekly, but you need to brainstorm every little thing you must do to achieve them. Then, you break

Continue Reading

5 BEST WEIGHT LOSS TIPS

Date:September 24, 2014 | By : admin

These are my 5 BEST weight loss tips!  1. Get seriously MOTIVATED!  - This means, find an accountability partner.  Whether it’s your spouse or a strong close friend, find someone that is going to keep you accountable…. Someone that will keep you strong and on the right path. 2. Purge the pantry of temptation

Continue Reading

Surround Yourself With Those That PUSH You To Be More!

Date:September 22, 2014 | By : admin

Surround yourself with those that push you to be more…. Do you feel like the people you spend time with support you or throw you off track? If I were to tell you that you become like the 5 people you spend the most time with, would that make you proud or uneasy? It’s

Continue Reading

Better than Botox Nutrition with the Nutritionista Monica Parodi | Eliminating 3 food and replacing them with 3 Healthy food to Lose Weight and Improve your Youthful Appearance

Date:September 19, 2014 | By : admin

In this amazing interview, I talk to Monica Parodi about her journey from a fast junkie to a leading nutrition expert. Monica teaches that nutrition doesn’t just help the health of your body, but also your beauty. In this episode she’ll share with you her tips about shifting from an unhealthy fast food diet

Continue Reading

My Go-To Healthy Brands | Peanut Butter & Bread

Date:September 19, 2014 | By : admin

It’s FIT FOOD Friday, so today I wanted to share with you some of my go-to healthy brands! First things first: not every brand is available in every market. In fact, some of the items ive listed below I learned of, not via a trip to the market, but through a tight-knit group of

Continue Reading