DO YOU FEEL LIKE A SLAVE TO SOCIAL MEDIA?

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There is a way to be on social media and not become a slave to it. You see, I don’t believe that you should be spending your ENTIRE life in social media or that your social media should be controlling your life. Rather, you should build your social media around the life that you live […]

FITNESS MYTHS DISPELLED |THE BEST TIME TO WORKOUT IS IN THE MORNING

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And our last fitness myth is…. the best time to exercise is in the morning. To be honest, the best time to workout is the time that you will schedule and get it done uninterrupted. That’s the bottom line. But there’s been a lot of talk about people who exercise in the morning having a […]

FITNESS MYTHS DISPELLED | LIFTING HEAVY WILL CAUSE YOU TO BULK UP

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This next myth is so strongly held that I believe it is the reason why one of the most effective programs I’ve ever created never took off on TV and that is, ChaLEAN Extreme. It’s a program I developed around heavy strength training. Now, I didn’t mention the name so you would go out and […]

FITNESS MYTHS DISPELLED | YOU BURN MORE CALORIES DURING YOUR WORKOUT

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MYTH #2: The next myth we’re going to bust today is that you burn more calories while you’re working out than you do after your workout. There are some workout styles where you’ll burn more calories while you’re actually working out; and then there are workouts where you’ll have an after burn effect and sometimes […]