When is the Best Time to Get on the Scale

Feet on bathroom scale with hand drawn sad cute faces

The scale can be a great tool when it comes to tracking progress.  However the relationship with the number can become an unhealthy one.  Regardless of how often or when you weigh yourself, if your relationship with the scales starts to take an unhealthy turn, don’t get discouraged. It’s common to start relating your happiness […]

An Effective Habit | Your Life will Dramatically Change if you Implement this

habit goal setting social media engagement for business two factor authentication successful business woman

Having the discipline to create an effective habit will take your life in the direction YOU want and not in the direction others are telling you. What are your dreams worth? What would it take for you to really, truly go after what you want?  If you knew you couldn’t fail… would you approach your […]

Weight Loss Fact and Myths

weight loss

When it comes to exercise and weight loss, there are so many different opinions on how to approach your fitness journey, that it can sometimes get overwhelming and hard to decipher whats true and not true.  I’ve had so many people ask me about these particular myths, that I figured it would be good to […]