Bust Out of the Prison, Shame and Guilt Create and How to Move Forward

Young unhappy woman in depression dealing with shame and guilt

We’ve all felt the prison of shame and guilt.  When we get stuck there, our perspective on life, and the beliefs we carry about ourselves are debilitating and keep us from progressing forward positively. Whatever you believe about your abilities, your luck or misfortune, your opportunities, the condition of your relationships, you’re probably right! Those […]

Grow Your Following | Why You’re Losing Followers with Instagram Stories

instagram stories business-turquoise-top-on-phone-laptop-brick-wall

How do you use Instagram stories and get the most bang for your buck?  In this post I’m going to talk to you about the new Instagram feature, Instagram stories, and then how to use this new Instagram update to populate your other social media platforms.  These systems are what has helped me not only […]