Food Discipline and Self Control | How to Have Unwavering Diet Willpower

First, let’s define “willpower.” Willpower is having the strength or resolve to carry out your own desires, plans, and goals; it’s the desire to make something happen – to ignore all obstacles, and just get it done. Notice I did NOT mention anything about “ability” in this definition. Willpower has nothing to do with your […]

Slim Down and Stop Dieting

Getting fit and staying slim doesn’t happen by accident, and doesn’t happen from dieting.  In my twenty years in the fitness industry, I’ve seen it all, and I’ve noticed what works!  The people who are able to reach their healthy weight and happily maintain it have adopted a specific set of healthy eating habits.  They […]

Guilt Free Memorial Day Recipes

Memorial Day is practically synonymous with cookouts, but you don’t need to indulge in unhealthy recipes and be over the top simply because there is a bunch of unhealthy options in front of you. Rather than depriving yourself, I have a cool gift for you! My husband Bret (also known as the Hangry Chef) and […]