Better than Botox Nutrition with the Nutritionista Monica Parodi | Eliminating 3 food and replacing them with 3 Healthy food to Lose Weight and Improve your Youthful Appearance

Date:September 19, 2014 | By : admin

  In this amazing interview, I talk to Monica Parodi about her journey from a fast junkie to a leading nutrition expert. Monica teaches that nutrition doesn’t just help the health of your body, but also your beauty. In this episode she’ll share with you her tips about shifting from an unhealthy fast food

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My Go-To Healthy Brands | Peanut Butter & Bread

Date:September 19, 2014 | By : admin

It’s FIT FOOD Friday, so today I wanted to share with you some of my go-to healthy brands! First things first: not every brand is available in every market. In fact, some of the items ive listed below I learned of, not via a trip to the market, but through a tight-knit group of

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THE CHALENE SHOW | MY STORY

Date:September 16, 2014 | By : admin

If we’re just getting to know each other, I want to take this opportunity to introduce myself to you. I wanted to take this podcast episode to share my story with you. With that said, I want to know about YOU too! Please leave me a comment below, and tell me about you! So

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THE CHALENE SHOW | WEEKEND WEIGHT LOSS

Date:September 16, 2014 | By : admin

These quick 10-minute podcasts are designed to help you be your best physically! They’re fast, easy to digest and provide you with helpful tips for living a happy healthy life. This particular episode is about weekend weight loss! So many people spend their weekend in gluttony and they end up approaching the week guilty

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11 Healthy Eating Habits of the Super Fit | What super fit people might not tell you about how and what they eat

Date:September 12, 2014 | By : admin

This is about being healthy inside and out. In this episode I talk to you about the 11 healthy tips to keep you happy and healthy for years to come.   11 Healthy Habits of Fit People: 1. Most fit people eat primarily the same things for every meal. 2. Typically starting their day

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