Chocolate Covered Strawberries Protein Shake Recipe

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I love starting my day off with a protein shake.  Protein in the morning has been shown to help regulate blood sugar levels and it’s slower absorption rate helps you feel satiated longer.  This shake is ridiculously easy, and incredibly delicious! Ingredients: 1 scoop chocolate protein powder  *Make sure to read the label to see […]

Chicken and Quinoa Recipe


This is one of my absolute favorite recipes!  I could literally eat this everyday…and to be honest sometimes I do!  As I’ve recommended before, make a large batch on Sunday and portion it out for the week.  Add grilled chicken breast and you have a delicious lunch or dinner…or both!  I think you’re going to […]

Guilt Free Salad Recipe with Feta, Raspberries, and Apples

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This salad is a great Throw-and-Go recipe from my New York Times Best Selling book Push: 30 Days to Turbocharged Habits, a Bangin’ Body, and the Life You Deserve!  My Throw-and-Go recipes are what I eat about 80% of the time and I think you’ll like how they complement your on-the-move lifestyle. Guilt-Free Salad with Feta, Raspberries, […]

Easy and Healthy Ceviche Recipe


This week is all about sharing my go to easy and healthy recipes with you! For my first recipe of the week, I wanted to feature my favorite ceviche recipe.  Served chilled, this citrusy, refreshing twist on seafood not only taste amazing, but is easy on the waistline.  Ceviche typically consists of raw seafood that […]