Boost your Metabolism with Lemon Ginger Water

Your hydration directly effects your metabolism.  If you want to rev up your metabolism, then you should be drinking an optimal amount of water every day.  Water is involved in pretty much every function in the body, so if you’re dehydrated, it’s no wonder your metabolism is going to be effected.  Almost 80% of your […]

Weekend Weight Loss Tips

How to lose weight over the weekend while not feeling restricted

Weekend fun and weight loss don’t typically go hand in hand.  Hopefully these tips will help keep you on track so that you can carry the healthy momentum into the following week. The weekend is a great time to relax and regroup before the next work week, but often weekends are seen as a time […]

Valentine’s Date Night Tips & Raspberry Skinny Margarita Recipe

Want the perfect Valentine's Day? The Hangry Chef shares how he makes Valentine's Day Special

Hey – it’s Bret the Hangry Chef! In honor of Valentine’s Day, I have 4 date night tips for you. Trust me people…I’ve been married for 20 years, and this works every time.  Valentine’s Day can put a lot of pressure on you to go all out, but it’s the little things that make all […]

7 Tips to Lose Weight this Week

Here are my 7 tips to lose weight this week! Yes! It’s possible! You don’t have to do all of these things, but they give you options! I don’t want your weight to control you, but these tips will help you take back control of the bad lifestyle habits you’ve developed. Though I am not a big […]