SnapShot | Tips for Great Sleep, Great Reads, and More!

It’s weekly SnapShot time and I’m SO excited to share last weeks snaps with you! There were some goodies in there! But don’t fret… because I outlined all my tops snaps below.  Everything from how to get a great nights sleep, to a crazy amazing deal from one of my favorite companies, ButcherBox! Beauty Chat […]

Snapshot | What you missed | Top Life, Health, and Beauty Hacks

My apologies for skipping a week with my SNAPshot weekly recap. It’s been a busy and fun time the past couple weeks. We visited Shaun T at his home in Arizona, released level 2 of the Diet Beta and we are vacationing in Hawaii! Here’s the overview of what’s been happening over in Snapchat land… […]

The 5 Reasons Why You Should Workout Together

Why sweating together helps you stay together!

You’ve heard me say it many times, “only workout on the days you want to be in a good mood!”  And I totally believe it!  This means that I move my body every day.  This doesn’t mean I go max force, balls-to-the-wall everyday.  Some days my workout is extremely intense, and other days I go […]

The Coconut Oil Debate | Why you Should Continue to Use Coconut Oil

The recent statement by the AHA is bull! And this is why...

You’ve likely seen the article released by the American Heart Association saying, “Coconut oil isn’t healthy. It’s never been healthy.” I want to formally address this as I know this can be very confusing for consumers! First of all, always recognize how media works and be a healthy skeptic with media headlines. Coconut has become […]