Getting fit and staying slim doesn’t happen by accident, and doesn’t happen from dieting. In my twenty years in the fitness industry, I’ve seen it all, and I’ve noticed what works! The people who are able to reach their healthy weight and happily maintain it have adopted a specific set of healthy eating habits. They […]
This looks like a Reese’s Peanut Butter cup but tastes even better and will keep you full for hours! The ingredients and directions are below. But if you scroll down in the recipe you will see my link to download the recipe card so that you can save it! Ingredients: 2 scoops of your favorite […]
Here’s a recipe for one of my favorite skinny cocktails. It’s light and perfect for Mother’s Day.
I hear from women all the time that they struggle to tone their body image — they hate their inner thighs, they want to decrease belly fat, or want to get back into shape after not working out for years! I hear from women who are in great shape, but are dissatisfied with their bodies. […]
Have you ever had an awesome day in regards to your nutrition? You’re denying junk food left and right! You’re making all the right choices! You’re feeling motivated! You’re feeling strong! You’re putting all the right things into your body… then all of a sudden 8 pm rolls around. Panic sets in as the irresistible […]