Snapshot | Super Bowl Healthy Eating Tips

Plus! Reasons To Have A Workout Buddy, Caring About What Others Think, Prioritizing Your Life, and The Importance Of An Apology!

In just a few days, Americans will come together and perform a ritual that happens once a year, every year. We’re talking… Super Bowl Sunday! And if last year’s game (the third-most-watched broadcast in U.S. TV history) is any indication, the vast majority of you will be tempted to ditch any and all of your […]

Snapshot | When It’s Time To Leave Your Facebook Group

Plus! Eating Healthy But Still Bloated, Misleading Labels At The Grocery Store, Food Styling For Pics, & New Workout!

If the 20th century were thought of as a movie, the self-help movement would’ve made its appearance in the last act. And what a scene stealer it became! Motivational books have been a giant in the publishing world ever since. And now, inspiring quotes have taken over Social Media! I mean, how many posts a […]

How To Free Your Mind

7 Steps To Get You On The Path Of Freedom

There are no shortcuts and easy answers to help you free your mind. If there were, we’d all be walking around like we just attended a meditation retreat for 2 months. That said, there are surefire ways to get that mind freedom ball rolling. The list below has but a few examples to ensure you […]

SNAPshot | How Your Gut Can Make You Fat & Stupid

Thanksgiving Recipes, Productivity & Why You Need to Ditch the Diet

Listen – it doesn’t matter if you’re here for business, productivity or health tips…EVERYONE benefits from being in better health. The better you feel, the more productive you are, and the faster your business grows. No matter your interests, the information in this Snapshot is stuff EVERYONE needs to know…Learn how your gut can make […]