How Often Should you Get on the Scale? Tips for When to Weigh Yourself

The scale can be a great tool when it comes to tracking progress.  However the relationship with the number can become an unhealthy one.  Regardless of how often or when you weigh yourself, if your relationship with the scales starts to take an unhealthy turn, don’t get discouraged. It’s common to start relating your happiness […]

Want to Lose Weight in 2017? These 3 Tips will Boost your Metabolism and Help you Shed the Pounds

Here are my 3 tips to boost your metabolism and lose weight without dieting.  Yes! It’s possible.  Some of these tips might make you serial dieters a little uncomfortable, however I want you to go into this video with an open mind.  I don’t know about you, but as I’ve gotten older, I feel like […]