Chalene Johnson Official SiteChalene Johnson Official Site http://www.chalenejohnson.com Create the Fit Life You Deserve | Set and Reach Goals | Define Your Priorities | Get Organized | Time Management Tips | Do More Faster | Master Public Speaking and Networking | Balance Work and Life | Improve Relationships | Increase Energy | Decrease Stress | Be Confident Wed, 24 Aug 2016 16:07:01 +0000 en-US hourly 1 Get Fit in 4 Minutes | The Difference Between Tabata and High Intensity Interval Training or HIIT http://www.chalenejohnson.com/fitness/get-fit-in-4-minutes-the-difference-between-tabata-and-high-intensity-interval-training-or-hiit/ http://www.chalenejohnson.com/fitness/get-fit-in-4-minutes-the-difference-between-tabata-and-high-intensity-interval-training-or-hiit/#respond Wed, 24 Aug 2016 06:00:40 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=9671 Is it really possible to get fit in 4 minutes a day? That is the rumor. It is not just a rumor that’s new. It’s something that people have been talking about for quite a long time. Actually since 1996, people have been talking about how to get fit by training harder in shorter intervals. […]

The post Get Fit in 4 Minutes | The Difference Between Tabata and High Intensity Interval Training or HIIT appeared first on Chalene Johnson Official Site.

]]>
Is it really possible to get fit in 4 minutes a day? That is the rumor. It is not just a rumor that’s new. It’s something that people have been talking about for quite a long time. Actually since 1996, people have been talking about how to get fit by training harder in shorter intervals. […]

The post Get Fit in 4 Minutes | The Difference Between Tabata and High Intensity Interval Training or HIIT appeared first on Chalene Johnson Official Site.

]]>
http://www.chalenejohnson.com/fitness/get-fit-in-4-minutes-the-difference-between-tabata-and-high-intensity-interval-training-or-hiit/feed/ 0
Why What Most People are Telling you to do on Social Media is Ineffective and Driving you in Circles http://www.chalenejohnson.com/social-media/get-more-likes-and-engagement-on-facebook/ http://www.chalenejohnson.com/social-media/get-more-likes-and-engagement-on-facebook/#respond Mon, 22 Aug 2016 06:00:12 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=9649 Dude, pay attention this is going to blow your mind. What most people are telling you to do in social media right now is basically driving you around and around in a circle. I want you to stop wasting time and money. I wanted to talk to you today because I know that you want […]

The post Why What Most People are Telling you to do on Social Media is Ineffective and Driving you in Circles appeared first on Chalene Johnson Official Site.

]]>
Dude, pay attention this is going to blow your mind. What most people are telling you to do in social media right now is basically driving you around and around in a circle. I want you to stop wasting time and money. I wanted to talk to you today because I know that you want […]

The post Why What Most People are Telling you to do on Social Media is Ineffective and Driving you in Circles appeared first on Chalene Johnson Official Site.

]]>
http://www.chalenejohnson.com/social-media/get-more-likes-and-engagement-on-facebook/feed/ 0
Immediately Stop Doing this on Instagram http://www.chalenejohnson.com/social-media/immediately-stop-doing-this-on-instagram/ http://www.chalenejohnson.com/social-media/immediately-stop-doing-this-on-instagram/#comments Fri, 19 Aug 2016 06:30:10 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=9644 Today I want to talk to you about the number one mistake you must avoid if you are using Instagram stories.  This is the most recent update and at this point hasn’t been rolled out to everyone.  So your first step is to head over to the iTunes app store and make sure you have […]

The post Immediately Stop Doing this on Instagram appeared first on Chalene Johnson Official Site.

]]>
Today I want to talk to you about the number one mistake you must avoid if you are using Instagram stories.  This is the most recent update and at this point hasn’t been rolled out to everyone.  So your first step is to head over to the iTunes app store and make sure you have […]

The post Immediately Stop Doing this on Instagram appeared first on Chalene Johnson Official Site.

]]>
http://www.chalenejohnson.com/social-media/immediately-stop-doing-this-on-instagram/feed/ 1
How to Get Likes & Business with Live Streaming http://www.chalenejohnson.com/social-media/how-to-get-likes-business-with-live-streaming/ http://www.chalenejohnson.com/social-media/how-to-get-likes-business-with-live-streaming/#comments Wed, 17 Aug 2016 06:00:39 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=9661 How to use Facebook Live Streaming to boost business, increase engagement, reach more people and ultimately get your message to the masses.  In this video I share with you the top tips for Facebook live streaming and how to use livestream video to influence more people.  Let’s face it, there is no bigger, no better […]

The post How to Get Likes & Business with Live Streaming appeared first on Chalene Johnson Official Site.

]]>
How to use Facebook Live Streaming to boost business, increase engagement, reach more people and ultimately get your message to the masses.  In this video I share with you the top tips for Facebook live streaming and how to use livestream video to influence more people.  Let’s face it, there is no bigger, no better […]

The post How to Get Likes & Business with Live Streaming appeared first on Chalene Johnson Official Site.

]]>
http://www.chalenejohnson.com/social-media/how-to-get-likes-business-with-live-streaming/feed/ 14
Share, Inspire, and Teach Others the Solution | Get People to Take Action http://www.chalenejohnson.com/business/share-inspire-and-teach-others-the-solution-get-people-to-take-action/ http://www.chalenejohnson.com/business/share-inspire-and-teach-others-the-solution-get-people-to-take-action/#respond Mon, 15 Aug 2016 06:00:52 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=9639 If you’re an entrepreneur, you are always looking to share solutions. When you share your solutions, you are able to turn your passion into profits. You can turn something that feels like a problem into a solution, and that solution can be a solution for a lot of other people. So ironically, the business that […]

The post Share, Inspire, and Teach Others the Solution | Get People to Take Action appeared first on Chalene Johnson Official Site.

]]>
If you’re an entrepreneur, you are always looking to share solutions. When you share your solutions, you are able to turn your passion into profits. You can turn something that feels like a problem into a solution, and that solution can be a solution for a lot of other people. So ironically, the business that […]

The post Share, Inspire, and Teach Others the Solution | Get People to Take Action appeared first on Chalene Johnson Official Site.

]]>
http://www.chalenejohnson.com/business/share-inspire-and-teach-others-the-solution-get-people-to-take-action/feed/ 0
How to Live Stream | The Ultimate Guide to Mastering Going Live http://www.chalenejohnson.com/business/how-to-live-stream-the-ultimate-guide-to-mastering-going-live/ http://www.chalenejohnson.com/business/how-to-live-stream-the-ultimate-guide-to-mastering-going-live/#respond Fri, 12 Aug 2016 06:00:15 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=9635 Have you been wondering what the heck this Periscope thing is that everyones talking about? Periscope is a social media app that allows you to live broadcast video to all of your followers. The catch is that the videos are only available for 24 hours after the broadcast. There is a feature that lets you save your videos to […]

The post How to Live Stream | The Ultimate Guide to Mastering Going Live appeared first on Chalene Johnson Official Site.

]]>
Have you been wondering what the heck this Periscope thing is that everyones talking about? Periscope is a social media app that allows you to live broadcast video to all of your followers. The catch is that the videos are only available for 24 hours after the broadcast. There is a feature that lets you save your videos to […]

The post How to Live Stream | The Ultimate Guide to Mastering Going Live appeared first on Chalene Johnson Official Site.

]]>
http://www.chalenejohnson.com/business/how-to-live-stream-the-ultimate-guide-to-mastering-going-live/feed/ 0
Benefits of Outsourcing | Pros and Cons of Hiring Help and How a Virtual Assistant will Improve your Business http://www.chalenejohnson.com/business/benefits-of-outsourcing-pros-and-cons-of-hiring-help-and-how-a-virtual-assistant-will-improve-your-business/ http://www.chalenejohnson.com/business/benefits-of-outsourcing-pros-and-cons-of-hiring-help-and-how-a-virtual-assistant-will-improve-your-business/#respond Tue, 09 Aug 2016 06:00:14 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=9633 This is in my opinion the number one reason why people procrastinate outsourcing. So, I know I’ve said it before and I’m just going to keep hammering this message. The quicker you outsource, the sooner you adopt this mindset, the faster your business will grow and – and really, the happier you’re going to be […]

The post Benefits of Outsourcing | Pros and Cons of Hiring Help and How a Virtual Assistant will Improve your Business appeared first on Chalene Johnson Official Site.

]]>
This is in my opinion the number one reason why people procrastinate outsourcing. So, I know I’ve said it before and I’m just going to keep hammering this message. The quicker you outsource, the sooner you adopt this mindset, the faster your business will grow and – and really, the happier you’re going to be […]

The post Benefits of Outsourcing | Pros and Cons of Hiring Help and How a Virtual Assistant will Improve your Business appeared first on Chalene Johnson Official Site.

]]>
http://www.chalenejohnson.com/business/benefits-of-outsourcing-pros-and-cons-of-hiring-help-and-how-a-virtual-assistant-will-improve-your-business/feed/ 0
Snapchat or Instagram | How to use Snapchat http://www.chalenejohnson.com/social-media/snapchat-or-instagram-how-to-use-snapchat/ http://www.chalenejohnson.com/social-media/snapchat-or-instagram-how-to-use-snapchat/#respond Mon, 08 Aug 2016 06:00:14 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=9630 Is Snapchat the right platform for you?  Sometimes when a new platform emerges, we start to feel like we’re missing out on a potential opportunity. Before I speak specifically about Snapchat, let me just make a general statement about new platforms, and it’s this: I am a big advocate of getting an account and checking […]

The post Snapchat or Instagram | How to use Snapchat appeared first on Chalene Johnson Official Site.

]]>
Is Snapchat the right platform for you?  Sometimes when a new platform emerges, we start to feel like we’re missing out on a potential opportunity. Before I speak specifically about Snapchat, let me just make a general statement about new platforms, and it’s this: I am a big advocate of getting an account and checking […]

The post Snapchat or Instagram | How to use Snapchat appeared first on Chalene Johnson Official Site.

]]>
http://www.chalenejohnson.com/social-media/snapchat-or-instagram-how-to-use-snapchat/feed/ 0
Hiring a Virtual Assistant vs a Personal Assistant http://www.chalenejohnson.com/business/hiring-a-virtual-assistant-vs-a-personal-assistant/ http://www.chalenejohnson.com/business/hiring-a-virtual-assistant-vs-a-personal-assistant/#comments Wed, 03 Aug 2016 06:00:24 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=9618 If your business is starting to grow and you are at the point of needing help, you’re in the right place. So how do I hire a virtual assistant? What is so great about hiring a virtual assistant is that there are amazing people out there who want to do great work for your company, […]

The post Hiring a Virtual Assistant vs a Personal Assistant appeared first on Chalene Johnson Official Site.

]]>
If your business is starting to grow and you are at the point of needing help, you’re in the right place. So how do I hire a virtual assistant? What is so great about hiring a virtual assistant is that there are amazing people out there who want to do great work for your company, […]

The post Hiring a Virtual Assistant vs a Personal Assistant appeared first on Chalene Johnson Official Site.

]]>
http://www.chalenejohnson.com/business/hiring-a-virtual-assistant-vs-a-personal-assistant/feed/ 2
How to Use Social Media for Business Marketing http://www.chalenejohnson.com/business/how-to-use-social-media-for-business-marketing/ http://www.chalenejohnson.com/business/how-to-use-social-media-for-business-marketing/#respond Mon, 01 Aug 2016 06:00:40 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=9608 There are a lot of different ways to market your business.  Business marketing used to primarily occur on your businesses website and you would spend tens of thousands of dollars on SEO.  However, now business are using social media as the primary way to market their business.  Social media is incredibly impactful and has helped […]

The post How to Use Social Media for Business Marketing appeared first on Chalene Johnson Official Site.

]]>
There are a lot of different ways to market your business.  Business marketing used to primarily occur on your businesses website and you would spend tens of thousands of dollars on SEO.  However, now business are using social media as the primary way to market their business.  Social media is incredibly impactful and has helped […]

The post How to Use Social Media for Business Marketing appeared first on Chalene Johnson Official Site.

]]>
http://www.chalenejohnson.com/business/how-to-use-social-media-for-business-marketing/feed/ 0