<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Chalene Johnson Official Site &#124; Create the Fit Life You Deserve</title>
	<atom:link href="http://www.chalenejohnson.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.chalenejohnson.com</link>
	<description>Chalene Johnson &#124; Create the Fit Life You Deserve &#124; Set and Reach Goals &#124; Define Your Priorities &#124; Get Organized &#124; Time Management Tips &#124; Do More Faster &#124; Master Public Speaking and Networking &#124; Balance Work and Life &#124; Improve Relationships &#124; Increase Energy &#124; Decrease Stress &#124; Be Confident</description>
	<lastBuildDate>Wed, 22 May 2013 20:19:08 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Feel Good about Yourself – You are Amazing!</title>
		<link>http://www.chalenejohnson.com/healthy-living/feel-good-about-yourself-you-are-amazing/</link>
		<comments>http://www.chalenejohnson.com/healthy-living/feel-good-about-yourself-you-are-amazing/#comments</comments>
		<pubDate>Mon, 20 May 2013 22:37:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://www.chalenejohnson.com/?p=3489</guid>
		<description><![CDATA[<p>We all have those days when we lose our mojo or don’t really feel good about ourselves.  Maybe you’ve had a bad day, or you just can’t seem to find the motivation you need to do the things that deep &#8230; <a href="http://www.chalenejohnson.com/healthy-living/feel-good-about-yourself-you-are-amazing/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>The post <a href="http://www.chalenejohnson.com/healthy-living/feel-good-about-yourself-you-are-amazing/">Feel Good about Yourself – You are Amazing!</a> appeared first on <a href="http://www.chalenejohnson.com">Chalene Johnson Official Site | Create the Fit Life You Deserve</a>.</p><img src="http://track.hubspot.com/__ptq.gif?a=180290&k=14&bu=http%3A%2F%2Fwww.chalenejohnson.com&r=http%3A%2F%2Fwww.chalenejohnson.com%2Fhealthy-living%2Ffeel-good-about-yourself-you-are-amazing%2F&bvt=rss&p=wordpress" style="float:left;" xml:base="http://www.chalenejohnson.com/feed/" width="1" height="1" border="0" align="right"/>]]></description>
		<wfw:commentRss>http://www.chalenejohnson.com/healthy-living/feel-good-about-yourself-you-are-amazing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Lose the Last 5 Pounds</title>
		<link>http://www.chalenejohnson.com/fitness/how-to-lose-the-last-5-pounds/</link>
		<comments>http://www.chalenejohnson.com/fitness/how-to-lose-the-last-5-pounds/#comments</comments>
		<pubDate>Mon, 06 May 2013 20:51:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.chalenejohnson.com/?p=3460</guid>
		<description><![CDATA[<p>Have you put in the hard work to get in shape, but you constantly struggle to lose the last 5 pounds?  Whether you have to lose the last 5 pounds, or you have to lose 100 pounds, it’s all done &#8230; <a href="http://www.chalenejohnson.com/fitness/how-to-lose-the-last-5-pounds/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>The post <a href="http://www.chalenejohnson.com/fitness/how-to-lose-the-last-5-pounds/">How to Lose the Last 5 Pounds</a> appeared first on <a href="http://www.chalenejohnson.com">Chalene Johnson Official Site | Create the Fit Life You Deserve</a>.</p><img src="http://track.hubspot.com/__ptq.gif?a=180290&k=14&bu=http%3A%2F%2Fwww.chalenejohnson.com&r=http%3A%2F%2Fwww.chalenejohnson.com%2Ffitness%2Fhow-to-lose-the-last-5-pounds%2F&bvt=rss&p=wordpress" style="float:left;" xml:base="http://www.chalenejohnson.com/feed/" width="1" height="1" border="0" align="right"/>]]></description>
		<wfw:commentRss>http://www.chalenejohnson.com/fitness/how-to-lose-the-last-5-pounds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Quit Your Job</title>
		<link>http://www.chalenejohnson.com/goals/how-to-quit-your-job/</link>
		<comments>http://www.chalenejohnson.com/goals/how-to-quit-your-job/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 22:15:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://www.chalenejohnson.com/?p=3448</guid>
		<description><![CDATA[<p>Do you have a passion you’ve turned into a side business?  Wouldn’t it be amazing if you could turn that passion – the thing you think about 24/7 and tell everyone about  – into what you do for a living?  &#8230; <a href="http://www.chalenejohnson.com/goals/how-to-quit-your-job/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>The post <a href="http://www.chalenejohnson.com/goals/how-to-quit-your-job/">How to Quit Your Job</a> appeared first on <a href="http://www.chalenejohnson.com">Chalene Johnson Official Site | Create the Fit Life You Deserve</a>.</p><img src="http://track.hubspot.com/__ptq.gif?a=180290&k=14&bu=http%3A%2F%2Fwww.chalenejohnson.com&r=http%3A%2F%2Fwww.chalenejohnson.com%2Fgoals%2Fhow-to-quit-your-job%2F&bvt=rss&p=wordpress" style="float:left;" xml:base="http://www.chalenejohnson.com/feed/" width="1" height="1" border="0" align="right"/>]]></description>
		<wfw:commentRss>http://www.chalenejohnson.com/goals/how-to-quit-your-job/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Create Your Own Definition of Success</title>
		<link>http://www.chalenejohnson.com/goals/create-your-own-definition-of-success/</link>
		<comments>http://www.chalenejohnson.com/goals/create-your-own-definition-of-success/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 17:05:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://www.chalenejohnson.com/?p=3423</guid>
		<description><![CDATA[<p>We talk about success all the time, but what does it really mean to be “successful”?  What is YOUR definition of success?  I think success means something different to everyone based on their values and the kind of life that &#8230; <a href="http://www.chalenejohnson.com/goals/create-your-own-definition-of-success/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>The post <a href="http://www.chalenejohnson.com/goals/create-your-own-definition-of-success/">Create Your Own Definition of Success</a> appeared first on <a href="http://www.chalenejohnson.com">Chalene Johnson Official Site | Create the Fit Life You Deserve</a>.</p><img src="http://track.hubspot.com/__ptq.gif?a=180290&k=14&bu=http%3A%2F%2Fwww.chalenejohnson.com&r=http%3A%2F%2Fwww.chalenejohnson.com%2Fgoals%2Fcreate-your-own-definition-of-success%2F&bvt=rss&p=wordpress" style="float:left;" xml:base="http://www.chalenejohnson.com/feed/" width="1" height="1" border="0" align="right"/>]]></description>
		<wfw:commentRss>http://www.chalenejohnson.com/goals/create-your-own-definition-of-success/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Working With Your Partner – Part II: 11 Tips for Building a Stronger Relationship in Business and Life</title>
		<link>http://www.chalenejohnson.com/business/working-with-your-partner-part-ii-11-tips-for-building-a-stronger-bong-in-business-and-life/</link>
		<comments>http://www.chalenejohnson.com/business/working-with-your-partner-part-ii-11-tips-for-building-a-stronger-bong-in-business-and-life/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 19:25:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.chalenejohnson.com/?p=3405</guid>
		<description><![CDATA[<p>(For Part I of this article on relationships and business, click here.) (Part II of II) – It’s an incredible thing to be able to work with your partner at a business or something you’re passionate about.  I know when &#8230; <a href="http://www.chalenejohnson.com/business/working-with-your-partner-part-ii-11-tips-for-building-a-stronger-bong-in-business-and-life/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>The post <a href="http://www.chalenejohnson.com/business/working-with-your-partner-part-ii-11-tips-for-building-a-stronger-bong-in-business-and-life/">Working With Your Partner – Part II: 11 Tips for Building a Stronger Relationship in Business and Life</a> appeared first on <a href="http://www.chalenejohnson.com">Chalene Johnson Official Site | Create the Fit Life You Deserve</a>.</p><img src="http://track.hubspot.com/__ptq.gif?a=180290&k=14&bu=http%3A%2F%2Fwww.chalenejohnson.com&r=http%3A%2F%2Fwww.chalenejohnson.com%2Fbusiness%2Fworking-with-your-partner-part-ii-11-tips-for-building-a-stronger-bong-in-business-and-life%2F&bvt=rss&p=wordpress" style="float:left;" xml:base="http://www.chalenejohnson.com/feed/" width="1" height="1" border="0" align="right"/>]]></description>
		<wfw:commentRss>http://www.chalenejohnson.com/business/working-with-your-partner-part-ii-11-tips-for-building-a-stronger-bong-in-business-and-life/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Working With Your Partner: 11 Tips for Building a Stronger Relationship in Business and Life</title>
		<link>http://www.chalenejohnson.com/uncategorized/working-with-your-partner-11-tips-for-building-a-stronger-relationship-in-business-and-life/</link>
		<comments>http://www.chalenejohnson.com/uncategorized/working-with-your-partner-11-tips-for-building-a-stronger-relationship-in-business-and-life/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 19:15:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.chalenejohnson.com/?p=3388</guid>
		<description><![CDATA[<p>(Part I of II) – It’s an incredible thing to be able to work with your partner at a business or something you’re passionate about.  I know when my husband Bret and I went into our business together, our lives &#8230; <a href="http://www.chalenejohnson.com/uncategorized/working-with-your-partner-11-tips-for-building-a-stronger-relationship-in-business-and-life/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>The post <a href="http://www.chalenejohnson.com/uncategorized/working-with-your-partner-11-tips-for-building-a-stronger-relationship-in-business-and-life/">Working With Your Partner: 11 Tips for Building a Stronger Relationship in Business and Life</a> appeared first on <a href="http://www.chalenejohnson.com">Chalene Johnson Official Site | Create the Fit Life You Deserve</a>.</p><img src="http://track.hubspot.com/__ptq.gif?a=180290&k=14&bu=http%3A%2F%2Fwww.chalenejohnson.com&r=http%3A%2F%2Fwww.chalenejohnson.com%2Funcategorized%2Fworking-with-your-partner-11-tips-for-building-a-stronger-relationship-in-business-and-life%2F&bvt=rss&p=wordpress" style="float:left;" xml:base="http://www.chalenejohnson.com/feed/" width="1" height="1" border="0" align="right"/>]]></description>
		<wfw:commentRss>http://www.chalenejohnson.com/uncategorized/working-with-your-partner-11-tips-for-building-a-stronger-relationship-in-business-and-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stop Pursuing Your Meaningful Goals &#8211; Part II Using Your Smart Phone</title>
		<link>http://www.chalenejohnson.com/goals/stop-pursuing-your-meaningful-goals-part-ii-using-your-smart-phone/</link>
		<comments>http://www.chalenejohnson.com/goals/stop-pursuing-your-meaningful-goals-part-ii-using-your-smart-phone/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 15:21:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[30 Day Challenge]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://www.chalenejohnson.com/?p=3347</guid>
		<description><![CDATA[<p>(Part II of &#8220;Stop Pursuing Your Meaningful Goals&#8221; with a focus on using your smart phone. For Part I, click here. ) &#160; Pull out your phone, open the “note” feature. Let’s set some goals: I want you to come &#8230; <a href="http://www.chalenejohnson.com/goals/stop-pursuing-your-meaningful-goals-part-ii-using-your-smart-phone/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>The post <a href="http://www.chalenejohnson.com/goals/stop-pursuing-your-meaningful-goals-part-ii-using-your-smart-phone/">Stop Pursuing Your Meaningful Goals &#8211; Part II Using Your Smart Phone</a> appeared first on <a href="http://www.chalenejohnson.com">Chalene Johnson Official Site | Create the Fit Life You Deserve</a>.</p><img src="http://track.hubspot.com/__ptq.gif?a=180290&k=14&bu=http%3A%2F%2Fwww.chalenejohnson.com&r=http%3A%2F%2Fwww.chalenejohnson.com%2Fgoals%2Fstop-pursuing-your-meaningful-goals-part-ii-using-your-smart-phone%2F&bvt=rss&p=wordpress" style="float:left;" xml:base="http://www.chalenejohnson.com/feed/" width="1" height="1" border="0" align="right"/>]]></description>
		<wfw:commentRss>http://www.chalenejohnson.com/goals/stop-pursuing-your-meaningful-goals-part-ii-using-your-smart-phone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop Pursuing Your Meaningful Goals &#8211; Part I</title>
		<link>http://www.chalenejohnson.com/goals/stop-pursuing-your-meaningful-goals-part-i/</link>
		<comments>http://www.chalenejohnson.com/goals/stop-pursuing-your-meaningful-goals-part-i/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 19:39:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[30 Day Challenge]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://www.chalenejohnson.com/?p=3333</guid>
		<description><![CDATA[<p>For years we’ve believed that to live our life by design that we first needed to set and achieve our most meaningful goals. Who could disagree with the powerful notion of setting and mastering meaningful goals? It’s not that I &#8230; <a href="http://www.chalenejohnson.com/goals/stop-pursuing-your-meaningful-goals-part-i/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>The post <a href="http://www.chalenejohnson.com/goals/stop-pursuing-your-meaningful-goals-part-i/">Stop Pursuing Your Meaningful Goals &#8211; Part I</a> appeared first on <a href="http://www.chalenejohnson.com">Chalene Johnson Official Site | Create the Fit Life You Deserve</a>.</p><img src="http://track.hubspot.com/__ptq.gif?a=180290&k=14&bu=http%3A%2F%2Fwww.chalenejohnson.com&r=http%3A%2F%2Fwww.chalenejohnson.com%2Fgoals%2Fstop-pursuing-your-meaningful-goals-part-i%2F&bvt=rss&p=wordpress" style="float:left;" xml:base="http://www.chalenejohnson.com/feed/" width="1" height="1" border="0" align="right"/>]]></description>
		<wfw:commentRss>http://www.chalenejohnson.com/goals/stop-pursuing-your-meaningful-goals-part-i/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Be an Effective Communicator: 7 Tips for Getting to Yes</title>
		<link>http://www.chalenejohnson.com/marketing/effective-communication-7-tips-for-getting-to-yes/</link>
		<comments>http://www.chalenejohnson.com/marketing/effective-communication-7-tips-for-getting-to-yes/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 21:43:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://www.chalenejohnson.com/?p=3314</guid>
		<description><![CDATA[<p>Have you ever met someone who is a great communicator, yet they still aren’t successful in achieving what they’re going after – whether that be closing the sale, sealing a deal, building their business, or even having success in their &#8230; <a href="http://www.chalenejohnson.com/marketing/effective-communication-7-tips-for-getting-to-yes/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>The post <a href="http://www.chalenejohnson.com/marketing/effective-communication-7-tips-for-getting-to-yes/">Be an Effective Communicator: 7 Tips for Getting to Yes</a> appeared first on <a href="http://www.chalenejohnson.com">Chalene Johnson Official Site | Create the Fit Life You Deserve</a>.</p><img src="http://track.hubspot.com/__ptq.gif?a=180290&k=14&bu=http%3A%2F%2Fwww.chalenejohnson.com&r=http%3A%2F%2Fwww.chalenejohnson.com%2Fmarketing%2Feffective-communication-7-tips-for-getting-to-yes%2F&bvt=rss&p=wordpress" style="float:left;" xml:base="http://www.chalenejohnson.com/feed/" width="1" height="1" border="0" align="right"/>]]></description>
		<wfw:commentRss>http://www.chalenejohnson.com/marketing/effective-communication-7-tips-for-getting-to-yes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>11 Tips for Controlling Nervous Energy</title>
		<link>http://www.chalenejohnson.com/business/11-tips-for-controlling-nervous-energy/</link>
		<comments>http://www.chalenejohnson.com/business/11-tips-for-controlling-nervous-energy/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 22:55:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://www.chalenejohnson.com/?p=3300</guid>
		<description><![CDATA[<p>Imagine you had to step out on a stage and speak to over 1,000 people.  As you approach the microphone, you look out over a sea of 1,000 faces staring back at you, waiting for you to begin.  Does just &#8230; <a href="http://www.chalenejohnson.com/business/11-tips-for-controlling-nervous-energy/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>The post <a href="http://www.chalenejohnson.com/business/11-tips-for-controlling-nervous-energy/">11 Tips for Controlling Nervous Energy</a> appeared first on <a href="http://www.chalenejohnson.com">Chalene Johnson Official Site | Create the Fit Life You Deserve</a>.</p><img src="http://track.hubspot.com/__ptq.gif?a=180290&k=14&bu=http%3A%2F%2Fwww.chalenejohnson.com&r=http%3A%2F%2Fwww.chalenejohnson.com%2Fbusiness%2F11-tips-for-controlling-nervous-energy%2F&bvt=rss&p=wordpress" style="float:left;" xml:base="http://www.chalenejohnson.com/feed/" width="1" height="1" border="0" align="right"/>]]></description>
		<wfw:commentRss>http://www.chalenejohnson.com/business/11-tips-for-controlling-nervous-energy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
