Chalene Johnson Official SiteChalene Johnson Official Site http://www.chalenejohnson.com Create the Fit Life You Deserve | Set and Reach Goals | Define Your Priorities | Get Organized | Time Management Tips | Do More Faster | Master Public Speaking and Networking | Balance Work and Life | Improve Relationships | Increase Energy | Decrease Stress | Be Confident Fri, 27 May 2016 06:00:20 +0000 en-US hourly 1 Healthy Recipe for the Whole Family | Easy, Simple and Quick Chicken Quinoa Salad http://www.chalenejohnson.com/healthy-living/healthy-recipe-for-the-whole-family-easy-simple-and-quick-chicken-quinoa-salad/ http://www.chalenejohnson.com/healthy-living/healthy-recipe-for-the-whole-family-easy-simple-and-quick-chicken-quinoa-salad/#respond Fri, 27 May 2016 06:00:20 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=9297 This recipe is one of my absolute favorite!  I could literally eat this everyday…and to be honest sometimes I do!  As I’ve recommended before, make a large batch on Sunday and portion it out for the week.  Add grilled chicken breast and you have a delicious lunch or dinner…or both!  I think you’re going to […]

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This recipe is one of my absolute favorite!  I could literally eat this everyday…and to be honest sometimes I do!  As I’ve recommended before, make a large batch on Sunday and portion it out for the week.  Add grilled chicken breast and you have a delicious lunch or dinner…or both!  I think you’re going to […]

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Take Back Control and Power in your Life with the Right Mindset http://www.chalenejohnson.com/personal-development/take-back-control-and-power-in-your-life-with-the-right-mindset/ http://www.chalenejohnson.com/personal-development/take-back-control-and-power-in-your-life-with-the-right-mindset/#respond Thu, 26 May 2016 06:00:17 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=9293 A positive mindset is so important and so powerful.  How you approach your day has the impact to change your entire life.  How you view challenges is how you handle challenges.  When a challenge comes your way, and you see it as an obstacle that’s going to defeat you, then you’re setting yourself up for […]

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A positive mindset is so important and so powerful.  How you approach your day has the impact to change your entire life.  How you view challenges is how you handle challenges.  When a challenge comes your way, and you see it as an obstacle that’s going to defeat you, then you’re setting yourself up for […]

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Tips to Keep your Energy Consistent Throughout the Day http://www.chalenejohnson.com/healthy-living/tips-to-keep-your-energy-consistent-throughout-the-day/ http://www.chalenejohnson.com/healthy-living/tips-to-keep-your-energy-consistent-throughout-the-day/#respond Wed, 25 May 2016 06:00:00 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=9289 We’ve all heard of it, the 3PM slump where your energy level drops and everyone in the office reaches for a snack, from a candy bar to another cup of coffee. Maybe you’ve felt it when working on a big project, or cleaning the whole house in one day. Eventually we run out of fuel […]

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We’ve all heard of it, the 3PM slump where your energy level drops and everyone in the office reaches for a snack, from a candy bar to another cup of coffee. Maybe you’ve felt it when working on a big project, or cleaning the whole house in one day. Eventually we run out of fuel […]

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The Ultimate Guide to Periscope http://www.chalenejohnson.com/social-media/the-ultimate-guide-to-periscope/ http://www.chalenejohnson.com/social-media/the-ultimate-guide-to-periscope/#respond Tue, 24 May 2016 06:00:13 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=9286 Have you been wondering what the heck this Periscope thing is that everyones talking about? Periscope is a social media app that allows you to live broadcast video to all of your followers. The catch is that the videos are only available for 24 hours after the broadcast. There is a feature that lets you save your videos to […]

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Have you been wondering what the heck this Periscope thing is that everyones talking about? Periscope is a social media app that allows you to live broadcast video to all of your followers. The catch is that the videos are only available for 24 hours after the broadcast. There is a feature that lets you save your videos to […]

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An Emotionally Destructive Relationship http://www.chalenejohnson.com/relationships/an-emotionally-destructive-relationship/ http://www.chalenejohnson.com/relationships/an-emotionally-destructive-relationship/#respond Mon, 23 May 2016 06:00:04 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=9278 A relationship can be the best part of life.  However, it can also become very one sided and destructive to your personal and emotional health.  First off, it’s important to understand that you can’t chose family… but you DO have complete control over what friendships you let into your life. What is a 90-10 relationship? […]

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A relationship can be the best part of life.  However, it can also become very one sided and destructive to your personal and emotional health.  First off, it’s important to understand that you can’t chose family… but you DO have complete control over what friendships you let into your life. What is a 90-10 relationship? […]

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Stop Obsessing Over the Scale http://www.chalenejohnson.com/fitness/stop-obsessing-over-the-scale/ http://www.chalenejohnson.com/fitness/stop-obsessing-over-the-scale/#respond Fri, 20 May 2016 06:00:46 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=9274 Are you one of those people that obsess over the number on the scale? Do you weigh yourself almost daily – or even more than once a day – hoping that each time you step on, the number will go down? While it’s good to check in from time to time, obsessing over the number […]

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Are you one of those people that obsess over the number on the scale? Do you weigh yourself almost daily – or even more than once a day – hoping that each time you step on, the number will go down? While it’s good to check in from time to time, obsessing over the number […]

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Someone Hacked my Account http://www.chalenejohnson.com/business/someone-hacked-my-account/ http://www.chalenejohnson.com/business/someone-hacked-my-account/#respond Thu, 19 May 2016 06:00:31 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=9272 Getting hacked is a common occurrence.  Internet security is something that shouldn’t be taken lightly. Most people use the Internet on a daily basis, on their computers, phones, and tablets, and since technology is always growing things are getting less safe everyday. In my experience it takes more than a password or a personal security […]

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Getting hacked is a common occurrence.  Internet security is something that shouldn’t be taken lightly. Most people use the Internet on a daily basis, on their computers, phones, and tablets, and since technology is always growing things are getting less safe everyday. In my experience it takes more than a password or a personal security […]

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Boost your Business with Social Media http://www.chalenejohnson.com/business/boost-your-business-with-social-media/ http://www.chalenejohnson.com/business/boost-your-business-with-social-media/#respond Wed, 18 May 2016 06:15:17 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=9270 If you’re like me you’re using social media to boost your business, and if you aren’t, you should. Everyone is on social media so why not make your presence known and share your updates as they happen. When it comes to social media, a big challenge is creating and sharing content. In order to represent […]

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If you’re like me you’re using social media to boost your business, and if you aren’t, you should. Everyone is on social media so why not make your presence known and share your updates as they happen. When it comes to social media, a big challenge is creating and sharing content. In order to represent […]

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How do I know if I’m Getting Enough Sleep? http://www.chalenejohnson.com/healthy-living/how-do-i-know-if-im-getting-enough-sleep/ http://www.chalenejohnson.com/healthy-living/how-do-i-know-if-im-getting-enough-sleep/#respond Tue, 17 May 2016 06:55:53 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=9266 We all know sleep is important, but are you getting enough? There are so many benefits, from allowing you to make better decisions, lowering your body fat, and helping you feel more patient, alert, awake, and energetic throughout the day. So many people don’t get enough, most importantly REM sleep. I’m going to help you understand […]

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We all know sleep is important, but are you getting enough? There are so many benefits, from allowing you to make better decisions, lowering your body fat, and helping you feel more patient, alert, awake, and energetic throughout the day. So many people don’t get enough, most importantly REM sleep. I’m going to help you understand […]

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Healthy Low Fat Summer Salad | Feta & Raspberry Salad http://www.chalenejohnson.com/healthy-living/healthy-low-fat-summer-salad-feta-raspberry-salad/ http://www.chalenejohnson.com/healthy-living/healthy-low-fat-summer-salad-feta-raspberry-salad/#respond Mon, 16 May 2016 06:05:44 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=9261 Salads are my jam! And with summer is right around the corner, that means it’s time for lighter healthier meals!  I’m one of those people who when I find a meal I really love, I eat it literally everyday.  And this is one of those meals.  Its guilt free and won’t add inches to your […]

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Salads are my jam! And with summer is right around the corner, that means it’s time for lighter healthier meals!  I’m one of those people who when I find a meal I really love, I eat it literally everyday.  And this is one of those meals.  Its guilt free and won’t add inches to your […]

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