Chalene Johnson Official SiteChalene Johnson Official Site http://www.chalenejohnson.com Create the Fit Life You Deserve | Set and Reach Goals | Define Your Priorities | Get Organized | Time Management Tips | Do More Faster | Master Public Speaking and Networking | Balance Work and Life | Improve Relationships | Increase Energy | Decrease Stress | Be Confident Mon, 08 Feb 2016 07:00:19 +0000 en-US hourly 1 How to Lose Weight without Exercise http://www.chalenejohnson.com/goals/howtoloseweightwithoutexercise/ http://www.chalenejohnson.com/goals/howtoloseweightwithoutexercise/#respond Mon, 08 Feb 2016 07:00:19 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=8773 The truth is that exercise is a very small component of weight loss. It’s probably the smallest component for most people. That might be a surprising statement to hear from someone like me who probably knows most of you from exercise, but it’s a very small component of weight loss and weight management. And I […]

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The truth is that exercise is a very small component of weight loss. It’s probably the smallest component for most people. That might be a surprising statement to hear from someone like me who probably knows most of you from exercise, but it’s a very small component of weight loss and weight management. And I […]

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How to Have Better Focus http://www.chalenejohnson.com/business/how-to-have-better-focus/ http://www.chalenejohnson.com/business/how-to-have-better-focus/#respond Fri, 05 Feb 2016 07:00:43 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=8769 Why is it so hard to focus? We live with technology all around us; phones in our pockets or purses, tablets on the nightstand, and computers at home and at work. This technology has created a sense of urgency with every beep, ding, and buzz. As soon as something flashes on the computer screen we […]

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Why is it so hard to focus? We live with technology all around us; phones in our pockets or purses, tablets on the nightstand, and computers at home and at work. This technology has created a sense of urgency with every beep, ding, and buzz. As soon as something flashes on the computer screen we […]

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The Honest Truth About Cellulite http://www.chalenejohnson.com/goals/the-honest-truth-about-cellulite/ http://www.chalenejohnson.com/goals/the-honest-truth-about-cellulite/#respond Thu, 04 Feb 2016 07:00:30 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=8767 Let’s dive in to the nitty gritty of cellulite With the popularity of social media and the selfie, it seems like everyone is hyper-focused on their looks and their bodies. A hot topic in this area is cellulite. Women have been talking about cellulite for decades and trying to avoid it at all costs. Young […]

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Let’s dive in to the nitty gritty of cellulite With the popularity of social media and the selfie, it seems like everyone is hyper-focused on their looks and their bodies. A hot topic in this area is cellulite. Women have been talking about cellulite for decades and trying to avoid it at all costs. Young […]

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Your Guide to Periscope: How to Create a Freemium http://www.chalenejohnson.com/goals/your-guide-to-periscope-how-to-create-a-freemium/ http://www.chalenejohnson.com/goals/your-guide-to-periscope-how-to-create-a-freemium/#respond Wed, 03 Feb 2016 07:00:03 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=8765 Tips on how to Create Freemium from Periscope Creating freemium to help launch your new website or business is a great way to extend your reach and grow your community. Freemium is a free series of videos, blog posts, or printables, to entice new subscribers to join your email list and get to know you. […]

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Tips on how to Create Freemium from Periscope Creating freemium to help launch your new website or business is a great way to extend your reach and grow your community. Freemium is a free series of videos, blog posts, or printables, to entice new subscribers to join your email list and get to know you. […]

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Part 2: 10 Goals to Push your Business Forward http://www.chalenejohnson.com/goals/part-2-10-goals-to-push-your-business-forward/ http://www.chalenejohnson.com/goals/part-2-10-goals-to-push-your-business-forward/#respond Tue, 02 Feb 2016 07:00:59 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=8763 10 Goals to push your business forward: Give up something What I mean here is give up one thing that you know you’re spending too much time on. You don’t have to give it up completely but you should at least cut back. A big one is checking or answering email, this can take hours […]

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10 Goals to push your business forward: Give up something What I mean here is give up one thing that you know you’re spending too much time on. You don’t have to give it up completely but you should at least cut back. A big one is checking or answering email, this can take hours […]

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Part 1: 10 Goals to Push your Business Forward http://www.chalenejohnson.com/goals/part-1-10-goals-to-push-your-business-forward/ http://www.chalenejohnson.com/goals/part-1-10-goals-to-push-your-business-forward/#respond Mon, 01 Feb 2016 07:00:11 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=8761 10 Goals to Push Your Business Forward These ten goals will help you grow your business and move forward by focusing your attention on multiple aspects of your business. Ideally these should be set for a 90 day or three month time frame. Three months may seem short but you need that early deadline to […]

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10 Goals to Push Your Business Forward These ten goals will help you grow your business and move forward by focusing your attention on multiple aspects of your business. Ideally these should be set for a 90 day or three month time frame. Three months may seem short but you need that early deadline to […]

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Your Guide to Periscope http://www.chalenejohnson.com/social-media/your-guide-to-periscope/ http://www.chalenejohnson.com/social-media/your-guide-to-periscope/#respond Fri, 29 Jan 2016 06:00:08 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=8722 What the heck is Periscope? Have you been wondering what the heck this Periscope thing is that everyones talking about?  Periscope is a social media app that allows you to live broadcast video to all of your followers. The catch is that the videos are only available for 24 hours after the broadcast. There is a feature that lets […]

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What the heck is Periscope? Have you been wondering what the heck this Periscope thing is that everyones talking about?  Periscope is a social media app that allows you to live broadcast video to all of your followers. The catch is that the videos are only available for 24 hours after the broadcast. There is a feature that lets […]

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Why We All Need Therapy http://www.chalenejohnson.com/healthy-living/why-we-all-need-therapy/ http://www.chalenejohnson.com/healthy-living/why-we-all-need-therapy/#respond Thu, 28 Jan 2016 06:00:25 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=8718 Why we all need therapy…You Need a Safe Place to Vent For starters, why weigh down the people you care about most with your problems and every day stressors?  Therapy is a great place to air these things out and sort through everyday hurdles.  A therapist can act as a sounding board and eliminate unnecessary […]

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Why we all need therapy…You Need a Safe Place to Vent For starters, why weigh down the people you care about most with your problems and every day stressors?  Therapy is a great place to air these things out and sort through everyday hurdles.  A therapist can act as a sounding board and eliminate unnecessary […]

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How to Get Rid of Distraction: Organize your Brain http://www.chalenejohnson.com/healthy-living/how-to-get-rid-of-distraction-organize-your-brain/ http://www.chalenejohnson.com/healthy-living/how-to-get-rid-of-distraction-organize-your-brain/#respond Wed, 27 Jan 2016 06:00:23 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=8716 Cell phones are everywhere and we forget sometimes how much our brain is processing. Everyone has one and they rarely leave our sight let alone our hands. Do you sleep with your phone on your nightstand, or in your bed? Many people use their phones for everything, from an alarm clock to a television, but […]

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Cell phones are everywhere and we forget sometimes how much our brain is processing. Everyone has one and they rarely leave our sight let alone our hands. Do you sleep with your phone on your nightstand, or in your bed? Many people use their phones for everything, from an alarm clock to a television, but […]

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Motivation: Failure is Not an Option http://www.chalenejohnson.com/goals/motivation-failure-is-not-an-option/ http://www.chalenejohnson.com/goals/motivation-failure-is-not-an-option/#respond Tue, 26 Jan 2016 06:00:26 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=8714 Many of the beliefs that we hold about ourselves, relate to things we’ve heard or we’re told or were messages we received as children, especially when it comes to failure. One thing that I get on my knees every day and thank God for, is that I had parents who always made us believe that […]

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Many of the beliefs that we hold about ourselves, relate to things we’ve heard or we’re told or were messages we received as children, especially when it comes to failure. One thing that I get on my knees every day and thank God for, is that I had parents who always made us believe that […]

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