Chalene Johnson Official Site http://www.chalenejohnson.com Create the Fit Life You Deserve | Set and Reach Goals | Define Your Priorities | Get Organized | Time Management Tips | Do More Faster | Master Public Speaking and Networking | Balance Work and Life | Improve Relationships | Increase Energy | Decrease Stress | Be Confident Mon, 06 Jul 2015 05:15:21 +0000 en-US hourly 1 4 Steps to Living the Life You Want http://www.chalenejohnson.com/goals/4-steps-to-living-the-life-you-want/ http://www.chalenejohnson.com/goals/4-steps-to-living-the-life-you-want/#comments Mon, 06 Jul 2015 05:15:21 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=7197 Do you wish you could hit the reset button on your life? Maybe you’re in a job you hate, or just wish you had more time for the things that matter to you and knew how to say no to those that didn’t. These steps will get you headed in the right direction, and you […]

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Do you wish you could hit the reset button on your life? Maybe you’re in a job you hate, or just wish you had more time for the things that matter to you and knew how to say no to those that didn’t. These steps will get you headed in the right direction, and you […]

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My Favorite Social Media Resources http://www.chalenejohnson.com/social-media/my-favorite-social-media-resources/ http://www.chalenejohnson.com/social-media/my-favorite-social-media-resources/#comments Fri, 03 Jul 2015 05:15:59 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=7195 We all know and love social media, but when it comes to applying it to your business it can get tricky. There are several ways to hone in on the business side of social media, including podcasts, websites and blogs. Think of these as examples of people who are already doing it right. Their examples […]

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We all know and love social media, but when it comes to applying it to your business it can get tricky. There are several ways to hone in on the business side of social media, including podcasts, websites and blogs. Think of these as examples of people who are already doing it right. Their examples […]

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Simple Tips to Feeling More Confident http://www.chalenejohnson.com/goals/simple-tips-to-feeling-more-confident/ http://www.chalenejohnson.com/goals/simple-tips-to-feeling-more-confident/#comments Thu, 02 Jul 2015 05:15:38 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=7193 If you’re like me you spend most of your time at home. I run my own business, so the home office is my go-to spot when it comes time for work. It’s easy to spend my days in sweatpants or pajamas, but it does nothing for my confidence to go day to day without getting […]

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If you’re like me you spend most of your time at home. I run my own business, so the home office is my go-to spot when it comes time for work. It’s easy to spend my days in sweatpants or pajamas, but it does nothing for my confidence to go day to day without getting […]

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Nutrition Tips for Weekend Weight Loss http://www.chalenejohnson.com/goals/nutrition-tips-for-weekend-weight-loss/ http://www.chalenejohnson.com/goals/nutrition-tips-for-weekend-weight-loss/#comments Wed, 01 Jul 2015 05:15:40 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=7191 The weekend is a great time to relax and regroup before the next work week, but often weekends are seen as a time to indulge and let loose. This can be a lot of fun, but it is also something that can hinder and even reverse all the effort you put into weight loss during […]

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The weekend is a great time to relax and regroup before the next work week, but often weekends are seen as a time to indulge and let loose. This can be a lot of fun, but it is also something that can hinder and even reverse all the effort you put into weight loss during […]

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Why Health & Success is a Matter of Habit http://www.chalenejohnson.com/goals/why-health-success-is-a-matter-of-habit/ http://www.chalenejohnson.com/goals/why-health-success-is-a-matter-of-habit/#comments Tue, 30 Jun 2015 05:15:18 +0000 admin http://www.chalenejohnson.com/?p=6956 The solution has been in front of us all along. Habits are the key to success – routine behaviors so natural you don’t need to give them much thought. Successful people adopt the laws of success by creating lifelong habits that become ingrained and as much a part of who they are as the color […]

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The solution has been in front of us all along. Habits are the key to success – routine behaviors so natural you don’t need to give them much thought. Successful people adopt the laws of success by creating lifelong habits that become ingrained and as much a part of who they are as the color […]

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Tips for Workout Motivation http://www.chalenejohnson.com/goals/tips-for-workout-motivation/ http://www.chalenejohnson.com/goals/tips-for-workout-motivation/#comments Mon, 29 Jun 2015 05:15:42 +0000 admin http://www.chalenejohnson.com/?p=6951 Exercise can be a great way to boost motivation in other areas of your life. Daily exercise can create a happy or excited mood, and make you more productive, and energized throughout the day. These benefits are great, but what if you are lacking motivation to work out? It’s hard to apply the benefits of […]

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Exercise can be a great way to boost motivation in other areas of your life. Daily exercise can create a happy or excited mood, and make you more productive, and energized throughout the day. These benefits are great, but what if you are lacking motivation to work out? It’s hard to apply the benefits of […]

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How to Create and Provide Content to Your Social Media Followers http://www.chalenejohnson.com/uncategorized/how-to-create-and-provide-content-to-your-social-media-followers/ http://www.chalenejohnson.com/uncategorized/how-to-create-and-provide-content-to-your-social-media-followers/#comments Fri, 26 Jun 2015 05:15:48 +0000 admin http://www.chalenejohnson.com/?p=6936 If you’re like me you’re using social media to boost your business, and if you aren’t, you should. Everyone is on social media so why not make your presence known and share your updates as they happen. When it comes to social media, a big challenge is creating and sharing content. In order to represent […]

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If you’re like me you’re using social media to boost your business, and if you aren’t, you should. Everyone is on social media so why not make your presence known and share your updates as they happen. When it comes to social media, a big challenge is creating and sharing content. In order to represent […]

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3 Simple Ways to Gain Confidence http://www.chalenejohnson.com/goals/3-simple-ways-to-gain-confidence/ http://www.chalenejohnson.com/goals/3-simple-ways-to-gain-confidence/#comments Thu, 25 Jun 2015 05:37:54 +0000 admin http://www.chalenejohnson.com/?p=6933 Confidence is something everyone can always work on. There’s always going to be a comment or situation that rocks you, but confidence is how you handle it and pick yourself back up. The goal I have for myself is feeling quietly confident, that I don’t need the attention or approval of everyone in the room. […]

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Confidence is something everyone can always work on. There’s always going to be a comment or situation that rocks you, but confidence is how you handle it and pick yourself back up. The goal I have for myself is feeling quietly confident, that I don’t need the attention or approval of everyone in the room. […]

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Are You Guilty of Procrastination? http://www.chalenejohnson.com/goals/are-you-guilty-of-procrastination/ http://www.chalenejohnson.com/goals/are-you-guilty-of-procrastination/#comments Wed, 24 Jun 2015 09:51:51 +0000 admin http://www.chalenejohnson.com/?p=6930 The most common reason people never reach their goals is procrastination. Are you guilty of procrastination? My definition of a procrastinator is a “busy person who does everything yet never identifies and follows through on the most important things he or she should be doing now.” When it comes to those tasks you know you […]

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The most common reason people never reach their goals is procrastination. Are you guilty of procrastination? My definition of a procrastinator is a “busy person who does everything yet never identifies and follows through on the most important things he or she should be doing now.” When it comes to those tasks you know you […]

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How to Motivate Yourself When You’re Just Not Feeling It http://www.chalenejohnson.com/goals/how-to-motivate-yourself-when-youre-just-not-feeling-it/ http://www.chalenejohnson.com/goals/how-to-motivate-yourself-when-youre-just-not-feeling-it/#comments Tue, 23 Jun 2015 05:00:07 +0000 admin http://www.chalenejohnson.com/?p=6927 Everyone’s got those days where they just can’t seem to find motivation. Maybe you aren’t looking forward to your workout, or have a day filled with meetings, or maybe you woke up feeling extra tired and even simple tasks seem too large. These tips will work in any area, from fitness to family, and are […]

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Everyone’s got those days where they just can’t seem to find motivation. Maybe you aren’t looking forward to your workout, or have a day filled with meetings, or maybe you woke up feeling extra tired and even simple tasks seem too large. These tips will work in any area, from fitness to family, and are […]

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