Chalene Johnson Official SiteChalene Johnson Official Site http://www.chalenejohnson.com Create the Fit Life You Deserve | Set and Reach Goals | Define Your Priorities | Get Organized | Time Management Tips | Do More Faster | Master Public Speaking and Networking | Balance Work and Life | Improve Relationships | Increase Energy | Decrease Stress | Be Confident Mon, 25 Jul 2016 06:00:46 +0000 en-US hourly 1 Maintain Energy Throughout the Day and Beat the Afternoon Slump http://www.chalenejohnson.com/healthy-living/maintain-energy-throughout-the-day-and-beat-the-afternoon-slump/ http://www.chalenejohnson.com/healthy-living/maintain-energy-throughout-the-day-and-beat-the-afternoon-slump/#respond Mon, 25 Jul 2016 06:00:46 +0000 Lisa Mikelson http://www.chalenejohnson.com/?p=9596 We’ve all heard of it, the afternoon slump where your energy level drops and everyone in the office reaches for a snack, from a candy bar to another cup of coffee. Maybe you’ve felt it when working on a big project, or cleaning the whole house in one day. Eventually we run out of fuel […]

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We’ve all heard of it, the afternoon slump where your energy level drops and everyone in the office reaches for a snack, from a candy bar to another cup of coffee. Maybe you’ve felt it when working on a big project, or cleaning the whole house in one day. Eventually we run out of fuel […]

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4 Rules to Email Organization and Getting your Email Inbox to Zero http://www.chalenejohnson.com/business/4-rules-to-email-organization-and-getting-your-email-inbox-to-zero/ http://www.chalenejohnson.com/business/4-rules-to-email-organization-and-getting-your-email-inbox-to-zero/#comments Thu, 21 Jul 2016 06:00:16 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=9583 Today I want to share my tips with you on email organization and taking back control of your email inbox.  Email organization is so important in maintaining your sanity! So my goal is to help you organize your Gmail and keep your Gmail account clean through the proper approach to email management. 4 Rules to […]

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Today I want to share my tips with you on email organization and taking back control of your email inbox.  Email organization is so important in maintaining your sanity! So my goal is to help you organize your Gmail and keep your Gmail account clean through the proper approach to email management. 4 Rules to […]

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Change your Life with these 3 Simple Easy to Implement Tips http://www.chalenejohnson.com/personal-development/change-your-life-with-these-3-simple-easy-to-implement-tips/ http://www.chalenejohnson.com/personal-development/change-your-life-with-these-3-simple-easy-to-implement-tips/#respond Wed, 20 Jul 2016 06:00:17 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=9523 There’s always going to be a comment or situation that rocks you, but it’s how you handle it and pick yourself back up. The goal I have for myself is feeling quietly confident, that I don’t need the attention or approval of everyone in the room. I can be comfortable in my own skin and […]

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There’s always going to be a comment or situation that rocks you, but it’s how you handle it and pick yourself back up. The goal I have for myself is feeling quietly confident, that I don’t need the attention or approval of everyone in the room. I can be comfortable in my own skin and […]

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3 Ways to Successfully Market your Business Online by Using Social Media the Right Way http://www.chalenejohnson.com/business/3-ways-to-successfully-market-your-business-online-by-using-social-media-the-right-way/ http://www.chalenejohnson.com/business/3-ways-to-successfully-market-your-business-online-by-using-social-media-the-right-way/#respond Fri, 15 Jul 2016 06:00:27 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=9519 If you’re like me you’re using social media to boost your business, and if you aren’t, you should. Everyone is on social media so why not make your presence known and share your updates as they happen. When it comes to social media, a big challenge is creating and sharing content. In order to represent […]

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If you’re like me you’re using social media to boost your business, and if you aren’t, you should. Everyone is on social media so why not make your presence known and share your updates as they happen. When it comes to social media, a big challenge is creating and sharing content. In order to represent […]

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How to Increase Engagement on your Social Media http://www.chalenejohnson.com/social-media/how-to-increase-engagement-on-your-social-media/ http://www.chalenejohnson.com/social-media/how-to-increase-engagement-on-your-social-media/#respond Wed, 13 Jul 2016 06:00:17 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=9515 Dude, pay attention this is going to blow your mind. What most people are telling you to do in social media right now is basically driving you around and around in a circle. I want you to stop wasting time and money. I wanted to talk to you today because I know that you want […]

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Dude, pay attention this is going to blow your mind. What most people are telling you to do in social media right now is basically driving you around and around in a circle. I want you to stop wasting time and money. I wanted to talk to you today because I know that you want […]

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Stop Doing this in your Fitness Routine Right Now! http://www.chalenejohnson.com/goals/stop-doing-this-in-your-fitness-routine-right-now/ http://www.chalenejohnson.com/goals/stop-doing-this-in-your-fitness-routine-right-now/#comments Fri, 08 Jul 2016 06:00:09 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=9511 When it comes to exercise and fitness we’ve all heard the phrases, “muscle weighs more than fat”, “abs are made in the kitchen”, and “working out in the morning burns more calories”, but are they true? Should you really believe all those catchy phrases that are supposed to boost you into a super fit body? […]

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When it comes to exercise and fitness we’ve all heard the phrases, “muscle weighs more than fat”, “abs are made in the kitchen”, and “working out in the morning burns more calories”, but are they true? Should you really believe all those catchy phrases that are supposed to boost you into a super fit body? […]

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What you need to know about 2 Factor Authentication or 2 Step Verification | How Setting up Password Authentication can Secure your Accounts against Hackers http://www.chalenejohnson.com/business/what-you-need-to-know-about-2-factor-authentication-or-2-step-verification-how-setting-up-password-authentication-can-secure-your-accounts-against-hackers/ http://www.chalenejohnson.com/business/what-you-need-to-know-about-2-factor-authentication-or-2-step-verification-how-setting-up-password-authentication-can-secure-your-accounts-against-hackers/#respond Wed, 06 Jul 2016 06:57:02 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=9548 Passwords used to provide us with enough online protection.  However, today passwords can easily be retrieved through social engineering and other means.  Password authentication is one of the best ways to take extra precautions and protect yourself online; and using what’s known as 2 Factor Authentication (2FA) or User Authentication or 2 Step Verification, can […]

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Passwords used to provide us with enough online protection.  However, today passwords can easily be retrieved through social engineering and other means.  Password authentication is one of the best ways to take extra precautions and protect yourself online; and using what’s known as 2 Factor Authentication (2FA) or User Authentication or 2 Step Verification, can […]

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Full Body HIIT Cardio Workout | Burn Fat, Strengthen, Cardio Conditioning with Fitness Celebrity Chalene Johnson | http://www.chalenejohnson.com/fitness/full-body-hiit-cardio-workout-burn-fat-strengthen-cardio-conditioning-with-fitness-celebrity-chalene-johnson/ http://www.chalenejohnson.com/fitness/full-body-hiit-cardio-workout-burn-fat-strengthen-cardio-conditioning-with-fitness-celebrity-chalene-johnson/#comments Wed, 06 Jul 2016 06:00:19 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=9506 Workout from home with this full body HIIT Cardio Workout with Chalene Johnson!  High Intensity Interval training is one of the best ways to boost your metabolism and burn fat.  This workout video will take your fitness to the next level. To do this workout properly, your focus is intensity. If you’re doing things like […]

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Workout from home with this full body HIIT Cardio Workout with Chalene Johnson!  High Intensity Interval training is one of the best ways to boost your metabolism and burn fat.  This workout video will take your fitness to the next level. To do this workout properly, your focus is intensity. If you’re doing things like […]

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What is Two Factor Authentication or Two Step Authentication http://www.chalenejohnson.com/social-media/what-is-two-factor-authentication-or-two-step-authentication/ http://www.chalenejohnson.com/social-media/what-is-two-factor-authentication-or-two-step-authentication/#respond Fri, 24 Jun 2016 06:00:02 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=9472 In this episode Chalene explains two factor authentication and why you need it! It shocks me that there are people out there who are running a business based on technology, from their phones, from their laptops, their desktops, sharing files, social media, offering academies, connecting with people online, using their phones in their computers all […]

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In this episode Chalene explains two factor authentication and why you need it! It shocks me that there are people out there who are running a business based on technology, from their phones, from their laptops, their desktops, sharing files, social media, offering academies, connecting with people online, using their phones in their computers all […]

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Why Passwords Won’t Protect You http://www.chalenejohnson.com/business/why-passwords-wont-protect-you/ http://www.chalenejohnson.com/business/why-passwords-wont-protect-you/#respond Thu, 23 Jun 2016 06:00:49 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=9453 June 6th 2015, I tweeted – “perfect day, slept in, watched documentaries, ocean front lunch, shopping, and beach tabata.” I was wrapped in a towel just about to hop in to the shower. I propped my phone up so I could see notifications coming in. Right as I was about to get in to the […]

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June 6th 2015, I tweeted – “perfect day, slept in, watched documentaries, ocean front lunch, shopping, and beach tabata.” I was wrapped in a towel just about to hop in to the shower. I propped my phone up so I could see notifications coming in. Right as I was about to get in to the […]

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