Chalene Johnson Official Site http://www.chalenejohnson.com Create the Fit Life You Deserve | Set and Reach Goals | Define Your Priorities | Get Organized | Time Management Tips | Do More Faster | Master Public Speaking and Networking | Balance Work and Life | Improve Relationships | Increase Energy | Decrease Stress | Be Confident Fri, 04 Sep 2015 05:00:30 +0000 en-US hourly 1 Why the Image of Success Doesn’t Actually Mean Success http://www.chalenejohnson.com/goals/why-the-image-of-success-doesnt-actually-mean-success/ http://www.chalenejohnson.com/goals/why-the-image-of-success-doesnt-actually-mean-success/#comments Fri, 04 Sep 2015 05:00:30 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=7896 Ever since we were little we’ve been shown and told what success looks like. Usually it’s visual success, seeing what other people achieved and trying to get that in your life. When I think of visual success I think of the house, the car, the life, but more often than not what I see isn’t […]

The post Why the Image of Success Doesn’t Actually Mean Success appeared first on Chalene Johnson Official Site.

]]>
Ever since we were little we’ve been shown and told what success looks like. Usually it’s visual success, seeing what other people achieved and trying to get that in your life. When I think of visual success I think of the house, the car, the life, but more often than not what I see isn’t […]

The post Why the Image of Success Doesn’t Actually Mean Success appeared first on Chalene Johnson Official Site.

]]>
http://www.chalenejohnson.com/goals/why-the-image-of-success-doesnt-actually-mean-success/feed/ 0
How to Find Happiness in All Areas of Your Life http://www.chalenejohnson.com/goals/how-to-find-happiness-in-all-areas-of-your-life/ http://www.chalenejohnson.com/goals/how-to-find-happiness-in-all-areas-of-your-life/#comments Thu, 03 Sep 2015 05:00:47 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=7893 In a perfect world everyone would be happy all the time, right? Every day we are trying to achieve happiness and some days it works out, other days it doesn’t. Finding happiness in daily activities takes time, patience, and practice. One way to find happiness is to use your feelings to help you set your […]

The post How to Find Happiness in All Areas of Your Life appeared first on Chalene Johnson Official Site.

]]>
In a perfect world everyone would be happy all the time, right? Every day we are trying to achieve happiness and some days it works out, other days it doesn’t. Finding happiness in daily activities takes time, patience, and practice. One way to find happiness is to use your feelings to help you set your […]

The post How to Find Happiness in All Areas of Your Life appeared first on Chalene Johnson Official Site.

]]>
http://www.chalenejohnson.com/goals/how-to-find-happiness-in-all-areas-of-your-life/feed/ 0
Four Tips for How to Become More Consistent http://www.chalenejohnson.com/uncategorized/four-tips-for-how-to-become-more-consistent/ http://www.chalenejohnson.com/uncategorized/four-tips-for-how-to-become-more-consistent/#comments Wed, 02 Sep 2015 05:00:08 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=7890 Being consistent is how we make progress in achieving our goals and having the life we want. Sometimes being consistent can be difficult because we know we want to make progress but have no clue how to set goals and hold ourselves accountable. These 4 tips will start you on your way to setting and […]

The post Four Tips for How to Become More Consistent appeared first on Chalene Johnson Official Site.

]]>
Being consistent is how we make progress in achieving our goals and having the life we want. Sometimes being consistent can be difficult because we know we want to make progress but have no clue how to set goals and hold ourselves accountable. These 4 tips will start you on your way to setting and […]

The post Four Tips for How to Become More Consistent appeared first on Chalene Johnson Official Site.

]]>
http://www.chalenejohnson.com/uncategorized/four-tips-for-how-to-become-more-consistent/feed/ 0
How do I know if I’m Sleep Deprived? http://www.chalenejohnson.com/uncategorized/how-do-i-know-if-im-sleep-deprived/ http://www.chalenejohnson.com/uncategorized/how-do-i-know-if-im-sleep-deprived/#comments Tue, 01 Sep 2015 05:00:10 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=7887 I’d always heard that adults were supposed to get eight hours of sleep on average, but when it came to me actually getting sleep it was a different story. Between work and family it seemed like there just weren’t enough hours in the day. I’d work during the day, then want to spend time with […]

The post How do I know if I’m Sleep Deprived? appeared first on Chalene Johnson Official Site.

]]>
I’d always heard that adults were supposed to get eight hours of sleep on average, but when it came to me actually getting sleep it was a different story. Between work and family it seemed like there just weren’t enough hours in the day. I’d work during the day, then want to spend time with […]

The post How do I know if I’m Sleep Deprived? appeared first on Chalene Johnson Official Site.

]]>
http://www.chalenejohnson.com/uncategorized/how-do-i-know-if-im-sleep-deprived/feed/ 1
The Four Places Kids Need Confidence in their Lives http://www.chalenejohnson.com/uncategorized/the-four-places-kids-need-confidence-in-their-lives/ http://www.chalenejohnson.com/uncategorized/the-four-places-kids-need-confidence-in-their-lives/#comments Mon, 31 Aug 2015 05:00:24 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=7882 Kids are always learning, and while parents attempt to do their best every day, parents are always learning too. If you want to do your best for your kids, you have to work on boosting their confidence because it’s only going to set them up for how they behave, react, and think as adults. It’s […]

The post The Four Places Kids Need Confidence in their Lives appeared first on Chalene Johnson Official Site.

]]>
Kids are always learning, and while parents attempt to do their best every day, parents are always learning too. If you want to do your best for your kids, you have to work on boosting their confidence because it’s only going to set them up for how they behave, react, and think as adults. It’s […]

The post The Four Places Kids Need Confidence in their Lives appeared first on Chalene Johnson Official Site.

]]>
http://www.chalenejohnson.com/uncategorized/the-four-places-kids-need-confidence-in-their-lives/feed/ 0
How Low Self Esteem is Stopping Your Weight Loss http://www.chalenejohnson.com/uncategorized/how-low-self-esteem-is-stopping-your-weight-loss/ http://www.chalenejohnson.com/uncategorized/how-low-self-esteem-is-stopping-your-weight-loss/#comments Fri, 28 Aug 2015 05:00:03 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=7564 Today, I want to talk to you about how to gain self-esteem and its connection to losing weight. Now, I don’t think it’s any surprise to realize that, that the respect we have for ourselves is closely tied to how we treat ourselves, how we treat our bodies, and how we allow others to treat […]

The post How Low Self Esteem is Stopping Your Weight Loss appeared first on Chalene Johnson Official Site.

]]>
Today, I want to talk to you about how to gain self-esteem and its connection to losing weight. Now, I don’t think it’s any surprise to realize that, that the respect we have for ourselves is closely tied to how we treat ourselves, how we treat our bodies, and how we allow others to treat […]

The post How Low Self Esteem is Stopping Your Weight Loss appeared first on Chalene Johnson Official Site.

]]>
http://www.chalenejohnson.com/uncategorized/how-low-self-esteem-is-stopping-your-weight-loss/feed/ 3
The Right Way to Build Inner Strength http://www.chalenejohnson.com/uncategorized/the-right-way-to-build-inner-strength/ http://www.chalenejohnson.com/uncategorized/the-right-way-to-build-inner-strength/#comments Thu, 27 Aug 2015 05:00:50 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=7562 Inner Strength doesn’t come easy and it takes failures to build.  If you’re not up for the challenge, then this isn’t the place to be.  This post is for those striving to face the challenge, with a desire to be better in all aspects of life.  It takes work.  It’s not easy.  And there are […]

The post The Right Way to Build Inner Strength appeared first on Chalene Johnson Official Site.

]]>
Inner Strength doesn’t come easy and it takes failures to build.  If you’re not up for the challenge, then this isn’t the place to be.  This post is for those striving to face the challenge, with a desire to be better in all aspects of life.  It takes work.  It’s not easy.  And there are […]

The post The Right Way to Build Inner Strength appeared first on Chalene Johnson Official Site.

]]>
http://www.chalenejohnson.com/uncategorized/the-right-way-to-build-inner-strength/feed/ 0
How to Use Your iPad as a Teleprompter with Darren Natoni http://www.chalenejohnson.com/livestream/how-to-use-your-ipad-as-a-teleprompter-with-darren-natoni/ http://www.chalenejohnson.com/livestream/how-to-use-your-ipad-as-a-teleprompter-with-darren-natoni/#comments Wed, 26 Aug 2015 05:29:25 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=7873 Just click here to check out this crazy amazing tool on amazon >> GET NOW!

The post How to Use Your iPad as a Teleprompter with Darren Natoni appeared first on Chalene Johnson Official Site.

]]>
Just click here to check out this crazy amazing tool on amazon >> GET NOW!

The post How to Use Your iPad as a Teleprompter with Darren Natoni appeared first on Chalene Johnson Official Site.

]]>
http://www.chalenejohnson.com/livestream/how-to-use-your-ipad-as-a-teleprompter-with-darren-natoni/feed/ 1
How to Feed Your Mind & Keep from Feeling Overloaded http://www.chalenejohnson.com/uncategorized/how-to-feed-your-mind-keep-from-feeling-overloaded/ http://www.chalenejohnson.com/uncategorized/how-to-feed-your-mind-keep-from-feeling-overloaded/#comments Wed, 26 Aug 2015 05:00:10 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=7555 We’ve all heard of it, the 3PM slump where everyone in the office reaches for a snack, from a candy bar to another cup of coffee. Maybe you’ve felt it when working on a big project, or cleaning the whole house in one day. Eventually we run out of fuel and it leaves us feeling […]

The post How to Feed Your Mind & Keep from Feeling Overloaded appeared first on Chalene Johnson Official Site.

]]>
We’ve all heard of it, the 3PM slump where everyone in the office reaches for a snack, from a candy bar to another cup of coffee. Maybe you’ve felt it when working on a big project, or cleaning the whole house in one day. Eventually we run out of fuel and it leaves us feeling […]

The post How to Feed Your Mind & Keep from Feeling Overloaded appeared first on Chalene Johnson Official Site.

]]>
http://www.chalenejohnson.com/uncategorized/how-to-feed-your-mind-keep-from-feeling-overloaded/feed/ 0
Why do I Have Cellulite? Accepting Reality http://www.chalenejohnson.com/uncategorized/why-do-i-have-cellulite-accepting-reality/ http://www.chalenejohnson.com/uncategorized/why-do-i-have-cellulite-accepting-reality/#comments Tue, 25 Aug 2015 05:00:00 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=7553 If you’ve ever picked up a fashion or style magazine you’ve probably read about cellulite. The tabloids are covered with photos of celebrities in bikinis with red circles on their thighs to point out the cellulite, something that’s been deemed terrible and to be avoided at all costs. But what is cellulite and how can […]

The post Why do I Have Cellulite? Accepting Reality appeared first on Chalene Johnson Official Site.

]]>
If you’ve ever picked up a fashion or style magazine you’ve probably read about cellulite. The tabloids are covered with photos of celebrities in bikinis with red circles on their thighs to point out the cellulite, something that’s been deemed terrible and to be avoided at all costs. But what is cellulite and how can […]

The post Why do I Have Cellulite? Accepting Reality appeared first on Chalene Johnson Official Site.

]]>
http://www.chalenejohnson.com/uncategorized/why-do-i-have-cellulite-accepting-reality/feed/ 0