Chalene Johnson Official Site http://www.chalenejohnson.com Create the Fit Life You Deserve | Set and Reach Goals | Define Your Priorities | Get Organized | Time Management Tips | Do More Faster | Master Public Speaking and Networking | Balance Work and Life | Improve Relationships | Increase Energy | Decrease Stress | Be Confident Fri, 31 Jul 2015 05:00:16 +0000 en-US hourly 1 The Simple Steps to Tackling a Financial Goal http://www.chalenejohnson.com/goals/the-simple-steps-to-tackling-a-financial-goal/ http://www.chalenejohnson.com/goals/the-simple-steps-to-tackling-a-financial-goal/#comments Fri, 31 Jul 2015 05:00:16 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=7361 I’m sure you have a large goal in your life that you want to accomplish, but you have no clue where to start. It may be starting a business, or finding a way to change your job because currently you just don’t love it. Maybe you have student loan debts or credit card debt, or […]

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I’m sure you have a large goal in your life that you want to accomplish, but you have no clue where to start. It may be starting a business, or finding a way to change your job because currently you just don’t love it. Maybe you have student loan debts or credit card debt, or […]

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How to Create a More Positive Mindset http://www.chalenejohnson.com/healthy-living/how-to-create-a-more-positive-mindset/ http://www.chalenejohnson.com/healthy-living/how-to-create-a-more-positive-mindset/#comments Thu, 30 Jul 2015 05:00:12 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=7356 Today I wanted to send you a quick message about mindset. It is unbelievable how much power you have over your life, your attitude, the outcome of things just by changing your mindset, just by really concentrating on whatever it is you want to have happen.   Brian Tracy says, “The law of concentration states […]

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Today I wanted to send you a quick message about mindset. It is unbelievable how much power you have over your life, your attitude, the outcome of things just by changing your mindset, just by really concentrating on whatever it is you want to have happen.   Brian Tracy says, “The law of concentration states […]

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How to Lose Weight Over the Weekend http://www.chalenejohnson.com/goals/how-to-lose-weight-over-the-weekend/ http://www.chalenejohnson.com/goals/how-to-lose-weight-over-the-weekend/#comments Wed, 29 Jul 2015 05:00:42 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=7353 Weekends are usually all about relaxing and decompressing from the week, but that doesn’t mean they can’t be a productive part of your weight loss program. A weekend at home means I have time for an extra long run or walk, as well as the freedom to cook and prepare my meals with a little […]

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Weekends are usually all about relaxing and decompressing from the week, but that doesn’t mean they can’t be a productive part of your weight loss program. A weekend at home means I have time for an extra long run or walk, as well as the freedom to cook and prepare my meals with a little […]

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The Truth About Nutrition and Beauty http://www.chalenejohnson.com/goals/the-truth-about-nutrition-and-beauty/ http://www.chalenejohnson.com/goals/the-truth-about-nutrition-and-beauty/#comments Tue, 28 Jul 2015 05:00:17 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=7350 Many of us know that we may not eat the healthiest 100% of the time, but do you know what that unhealthy eating is doing to your body in the long run? You may frequent places like McDonald’s and enjoy a soda daily, but your body is suffering with every meal. We know about the […]

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Many of us know that we may not eat the healthiest 100% of the time, but do you know what that unhealthy eating is doing to your body in the long run? You may frequent places like McDonald’s and enjoy a soda daily, but your body is suffering with every meal. We know about the […]

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Don’t Let Striving for Perfection Hold You Back http://www.chalenejohnson.com/goals/dont-let-striving-for-perfection-hold-you-back/ http://www.chalenejohnson.com/goals/dont-let-striving-for-perfection-hold-you-back/#comments Mon, 27 Jul 2015 05:00:52 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=7345 Perfection paralysis is when you worry about perfection so much that it stops you from beginning to achieve your goals. We all have goals, and sometimes we let what others think stop us from even attempting them. Often we let our own opinion get in our way by thinking about all the things we need […]

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Perfection paralysis is when you worry about perfection so much that it stops you from beginning to achieve your goals. We all have goals, and sometimes we let what others think stop us from even attempting them. Often we let our own opinion get in our way by thinking about all the things we need […]

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Foods that Restore Beauty http://www.chalenejohnson.com/healthy-living/foods-that-restore-beauty/ http://www.chalenejohnson.com/healthy-living/foods-that-restore-beauty/#comments Fri, 24 Jul 2015 05:00:53 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=7339 It seems like everyone wants to hold on to their youth for as long as possible, especially their energy and their looks. Instead of trying to find beauty at the drug store, try to find it in the kitchen. Nutrition is a great place to start to not only create a healthy body but also […]

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It seems like everyone wants to hold on to their youth for as long as possible, especially their energy and their looks. Instead of trying to find beauty at the drug store, try to find it in the kitchen. Nutrition is a great place to start to not only create a healthy body but also […]

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Failure is Not an Option http://www.chalenejohnson.com/goals/failure-is-not-an-option-2/ http://www.chalenejohnson.com/goals/failure-is-not-an-option-2/#comments Thu, 23 Jul 2015 05:00:22 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=7317 Many of the beliefs that we hold about ourselves, relate to things we’ve heard or we’re told or were messages we received as children, especially when it comes to failure. One thing that I get on my knees every day and thank God for, is that I had parents who always made us believe that […]

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Many of the beliefs that we hold about ourselves, relate to things we’ve heard or we’re told or were messages we received as children, especially when it comes to failure. One thing that I get on my knees every day and thank God for, is that I had parents who always made us believe that […]

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The Beauty of a Brainstorm http://www.chalenejohnson.com/uncategorized/the-beauty-of-a-brainstorm/ http://www.chalenejohnson.com/uncategorized/the-beauty-of-a-brainstorm/#comments Wed, 22 Jul 2015 05:00:13 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=7286 A good brainstorm can save you hours in trying to figure out where to start.  It will help you create a plan, keep you motivated, organize your thoughts, and help you stay focused on the end result. What most people don’t know is that doing a successful brainstorm is more than just making a list […]

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A good brainstorm can save you hours in trying to figure out where to start.  It will help you create a plan, keep you motivated, organize your thoughts, and help you stay focused on the end result. What most people don’t know is that doing a successful brainstorm is more than just making a list […]

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How to have Aspirational Friends http://www.chalenejohnson.com/goals/how-to-have-aspirational-friends/ http://www.chalenejohnson.com/goals/how-to-have-aspirational-friends/#comments Tue, 21 Jul 2015 05:00:28 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=7281 Your friends and family make up the people that surround you. While we can’t pick our family, we can pick our friends. No matter the size of your friend group it’s important to have friends that you can rely on, that make your life better, than make you feel important and valuable. Friends can come […]

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Your friends and family make up the people that surround you. While we can’t pick our family, we can pick our friends. No matter the size of your friend group it’s important to have friends that you can rely on, that make your life better, than make you feel important and valuable. Friends can come […]

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Does Perfection Paralyze you from Truly Living? http://www.chalenejohnson.com/goals/how-to-overcome-perfection-paralysis-2/ http://www.chalenejohnson.com/goals/how-to-overcome-perfection-paralysis-2/#comments Mon, 20 Jul 2015 05:00:31 +0000 Chalene Johnson http://www.chalenejohnson.com/?p=7278   Can you relate?  >> Growing up I always heard my parents say that I could do better. I thought they just wanted what was best for me, but after hearing I could do better enough, I didn’t really want to try at all. I felt like I always had to be perfect at anything […]

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  Can you relate?  >> Growing up I always heard my parents say that I could do better. I thought they just wanted what was best for me, but after hearing I could do better enough, I didn’t really want to try at all. I felt like I always had to be perfect at anything […]

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