Snapshot | How To Wake Up With Fresh Breath

Plus, How To Get Stronger At The Gym, How To Balance Your Hormones After The Pill, & How To Create Perfect Selfie Lighting!

Last week’s Snapshot was dedicated to your health. Which is, as you know, an ongoing passion project of mine! You simply can’t live your dream life without feeling your best – inside and out. So, this week, we’re staying the course with more chats centered around your overall well-being! Game changing How-To’s await you, like: how to wake up with fresh breath, how to get stronger at the gym, how to balance your hormones after birth control, and – just for fun – how to create perfect selfie lighting! Listen, if you make this blog part of your weekly routine and implement all the goodies provided, you’re guaranteed to be the best version of you possible. So, without further ado, let the fourth be with you… (You see what I did there? Because today is May 4th… it’s a thing… never mind…)

Health Chat – How To Wake Up With Fresh Breath

Did you know that more than 80 million people suffer from bad breath (i.e., chronic halitosis)? The majority of cases stem from the tongue and gums. What are common culprits?

  • Poor oral hygiene
  • Food/drink intake – garlic, onions, coffee, tea
  • Stress
  • Gum disease
  • Medical conditions, like diabetes
  • Snoring
  • Hormonal changes
  • Food particles
  • Dry mouth

Common sense would suggest that being as bad breath is so, well… common — most people have no idea when they even have it. How embarrassing!

You’ll find a ton of ways online to combat this problem (e.g., brushing, flossing, mouthwash, parsley, mints, scraping tongue, etc.), but in the following video, I’m going to give you a trick most people don’t know about… yet!

You know what else helps fight bad breath? Water! As noted above, dry mouth can often be responsible for this problem. And being as 3 out of 4 Americans suffer from dehydration, it’s no wonder we have a not-so-fresh breath epidemic! To ensure you’re drinking your required daily water intake, may I suggest picking up a set of the 131 Water Hydration System!? It’s cute, practical, and serves as the trigger you need to guarantee you’re drinking the right amount of water EVERY day. Your man will thank you. Get yours HERE!

Oh! And because I know you’re going to search for the product mentioned in the video, anyway, here’s your ONE-CLICK to fresh breath! Ain’t nobody got time for browsing!


Fitness Chat – How To Get Stronger At The Gym

Ever wonder why you see so many people at the gym day after day, month after month, training hard – but never notice a difference in their physique? I mean, by all measures they’re dedicated and putting in the work. Hours running on that treadmill, dozens of reps for every set of weights lifted, and taking whatever class the gym has to offer. And yet, nothing. I can’t think of anything more frustrating than putting in the time with little to no results to speak of! Can you?

While we could sit here and debate the benefits (and harms) of different types of cardio and weight training for eons, I’d love to share with you one simple tweak that’ll make all the difference in your workouts! Ladies, let’s get your body defined by summer…



Health Chat – How To Balance Your Hormones After Birth Control

  • You might be surprised to learn that more than half of women in the U.S. (58%) who use birth control pills rely on them – at least in some aspect – for reasons other than preventing an unwanted pregnancy. This form of contraception (both combination and progestin-only pills) can help prevent or lessen issues, such as:
  • Acne
  • PMS
  • Ovarian cancer
  • Bone thinning

All that said, when you come off of them, you might be in for a rude awakening. Why?


Most likely, if you’ve been on birth control, you know exactly what I’m talking about! Allow me to elaborate by sharing my personal story. I’m hoping it might shed some light and help you, too, in getting your post birth control life back.

As the video confirms, understanding food and how it affects your hormones, is THE solution for a healthy life. But how? Well, that’s exactly why 131 Method was created. Dude, the testimonials that come in, HOURLY, continue to fill me with so much pride. What more proof do you need? SIGN UP TODAY! Aren’t you ready to feel your best again!?


Social Media Chat – How To Create Perfect Selfie Lighting

In the last 10 years or so, taking a selfie has become insanely popular. The word “selfie” was even selected as the “Word of the Year” in 2013 by the Oxford English Dictionary! Here’s their definition:

a photograph that one has taken of oneself, typically with a smartphone or webcam and uploaded to a social media website.”

This much-more-than-a-fad staple of our current society, no doubt, is due to cameras in our freakin’ phones! And with this technology comes all the ways we can think of to take the perfect selfie!

Included in the setup: camera lens, makeup, filters, lighting, clothes, accessories, and photo editing apps, etc. So, if you’re taking selfies, like the masses, and looking for a quick lighting tip that will change your selfie game, then look no further than the next Snap!


If you made it to the end here, then you’re on your way to being a buff, fully hydrated, selfie ready, fresh breath girl! And what else is there in life, right!?

Don’t forget to add me on Snapchat because, you know, that’s where all these mini life lessons originated!

Love you madly and have a safe Cinco de Mayo! Stay hydrated!



Please note: I reserve the right to delete comments that are offensive or off-topic.

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4 thoughts on “Snapshot | How To Wake Up With Fresh Breath

  1. Thank you, you saved me Chalene.. im feeling much better and have more energy now. Thanks to your podcast every morning I’m drinking 75 oz of water a day in 3 separate bottles. Also becoming a morning person , that’s right no typo here took 2 weeks but I did it because. I was so tired of not having any energy . I started exercising and now I flipping love it . Up to 5 days a week like it’s my normal routine, I think of it as going to work every morning or afternoon but it’s the best job ever😊you truly are the bomb.con