Snapshot | How To Lose Bloat And Detox, Naturally!

Plus! Dangers Of A Keto Diet & Making Healthy Habits Stick!

Studies show that approximately 80% of New Year’s Resolutions fail by the second week of February. And, hello? That’s exactly where we are! Ouch. Hence, this is the ideal time to dedicate your Snapshot entirely to the subject of health! I don’t want you losing any momentum on what is the most fundamental aspect of living a crazy cool life – your body and mind. To get us started, you’ll find a frank talk covering a topic we all can, unfortunately, relate to… BLOAT. There, I said it. It’s got to be addressed! And I think you’re going to love the tips, below, on how you can lose the bloat for good. Other health chats on the menu this week, include: potential dangers of a ketogenic diet and how to make healthy habits stick! Let’s get to it! Your energy, happiness, complexion, productivity, and overall well-being are waiting…


Health Chat – How To Lose Bloat And Detox, Naturally

Did Super Bowl Sunday find you a little too indulgent? Or maybe it was a recent girls night out? For me, there was 1 too many cocktails on my birthday last week. But hey, it’s all good. Life is a series of choices and, hopefully, we’re just doing the best we can in the moment. Not going to lie, though… I didn’t feel my best the day after those drinks. And I thank God for that because there’s always a purpose and a new reason to serve. See, that particular incident prompted me to go LIVE and shatter some myths about detoxifying and losing bloat. There are just so many gimmicks out there – that people swear by, of course – and they’re just plain dangerous for your body.

It’s really no coincidence that a synonym for detox is crash – because THAT is exactly what happens to the majority of well intentioned people when attempting such a diet. Listen, when you truly understand how the body works, you can literally feel better within hours. Please allow me to guide you on ways to discern (detox) products marketed to you, how to understand what’s going on in your body, destroy some myths constantly preached, how to lose bloat the natural way, and more!

Ultimately, every issue you experience with your body comes back to inflammation and, in turn, gut health. Look, it’s sincerely my life’s passion to see you performing at your best. Every day. Check out ONE3ONE Method for all the newest science, a community of cheerleading, delicious recipes, and a revolutionary twist on getting your health on point. Trust me, looking better in your clothes is just the cherry on top. You want to get your health right from the inside. And ONE3ONE Method is the only program out there that checks off all those qualifications! Next cycle begins on Monday, the 12th! Sign up before all spots are taken!


Health Chat – Potential Dangers Of A Keto Diet

While we’re on the subject of detox, there are many who refer to the ketogenic diet – widely known as “keto” — as a kind of detoxification plan. Before we get to that, though… let’s discuss its recent popularity for a hot minute. I’m sure you’ve seen the term keto pop up everywhere these days. You can’t miss it! Celebrities, such as: Halle Berry, Kourtney Kardashian, and Kobe Bryant are addicted to this diet lifestyle and continue to market it as a “reset button” for your health. If you go into Google and do a custom search for the term “ketogenic diet,”  you’ll find people are searching for it 6x more than at the same time last year! 

The overriding belief is that to shed weight you should replace your body’s usual dependent energy supply, carbs, with fats. That it’s possible to shift your body from being the traditional “sugar burner” to one of a “fat burning” machine!

But is that safe? Too good to be true? I’m going to let Ashley, Lead RD and Program Director of ONE3ONE Method, explain in the video below. She’s the expert, you know? She’ll be sure to lay out any potential dangers with keto and give you some tips on how to do it the right way!



Health Chat – How To Make Healthy Habits Stick

It’s so easy to fall into bad habits. Don’t they have an uncanny ability to sneak into your everyday and hang around for the long haul? We’ve all been there. One potato chip becomes a whole bag (I mean, who can eat just ONE!?), skipping a workout today turns into 6 months, enjoying 2 glasses of wine a week becomes a nightly winding down ritual. And, well, you get it. It seems, much of the time, we’re not even aware of our unhealthy routine. It just becomes our normal. Now, I’m guessing you’ve probably heard a lot of experts talk about how to set healthy habits and what time of day is optimum for that. However, my take is different. Check out this video for my 2 cents on the best time of day to set yourself up for a successful tomorrow – and, eventually, life – and the steps needed to get there!

Dude, this season’s SmartLife PUSH Journals are flying off the shelves! And that is because YOU helped me create the best system for cementing good habits on the daily. Make sure to pick up yours today!

And, as seen in the video, your ONE3ONE Hydration System was designed by our team to help keep you in check with the amount of water needed EVERY day. Being as 3 out of 4 people are not getting anywhere near their recommended daily water intake, I hope you truly consider this life changing on-the-go method.


Thanks for spending time with me this week on Snapshot! It’s my hope you found some motivation and useful tips for getting your health on track. I’d love to know your thoughts in the comments! I’m listening.

Speaking of listening, 4 brand freakin’ new podcasts just released this week!

The Chalene Show

1 – How To Create Amazing Friendships

2 – The Fallout Of Critical Parenting

Build Your Tribe

3 /4 – Super valuable 2-Part Social Media series: Social Stories and Snapchat Strategies To Grow Your Following

Make sure you’re following me on Snapchat for daily realness and fun!




Please note: I reserve the right to delete comments that are offensive or off-topic.

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