According to a recent study by Gallup, under 3% of Americans meet the core qualifications for a healthy lifestyle. Factors included in this research are: exercise, nutrition, body fat percentage, and smoking. This is some serious stuff right here, Lifers! Because these findings are obviously alarming – and you mean so much to me – I’ve decided to dedicate this week’s Snapshot to YOUR health! Included, is everything from the secret sauce to weight loss (that rhymes!) to the best health app to diet phasing! And thrown into the mix is a touch of motivation with a chat on how to get inspired quickly. Why? Well, who couldn’t use a boost to make positive changes in their lives, right!?
Health Chat – The Secret Sauce To Weight Loss
Health issues are often influenced by stress, family history, and environment. Not to mention, a list of poor daily habits – ranging from sleep to exercise to nutrition. On the other hand, there is an equally important contributing factor to our well-being that is frequently neglected. The secret sauce, if you will, to an overall healthy life. It’s why you’re successful in your weight loss goals or not. What is that MAIN ingredient? Hit that play to find out!
I’m not giving away any spoilers here because I want to make sure you watched the illuminating video! But I will say that 131 Method deconstructs this secret sauce like no other health program today. It dives deep not just into nutrition, meal plans, science, and community, but, also… mindset. It preps you with every tool needed to get your body and mind healthy from the inside out! Are you ready to live your most productive life? Next cycle begins on Monday, the 30th! I’m so excited for you!
Health Chat – The Best Health App
While it seems there has been an overabundance of technology that has sprouted up in recent years all about keeping your health on point (e.g., exercise tracking watches, body-fat scales, blood pressure monitors, etc.), apps have easily become THE most popular technological tool people use to achieve a healthy lifestyle.
It’s no wonder 93% of physicians hold the belief that health apps can improve your, ummm… health!
I mean, it’s not hard to imagine why. Wherever you happen to be, with the assistance of your smartphone (i.e., third arm), you can work on your getting healthy mission! For that reason, we at 131 Method have been making it our daily goal to bring you the most user friendly health app on the market! We are constantly streamlining… making it clean, simple, and easy to navigate. At the same time, providing you with clear, day by day, direction. This all but guarantees you reach your personal health goals as the web app guides and motivates you through 131!
Up until now, only those participating in 131 Method have had the ability to see what’s up inside the app! That’s why the following behind-the-scenes exclusive is extra special! Come along, as I take you through so many of the fun (and original!) features!
How cool, right?! To be a part of this exclusive community – and experience the amazing detail (and a ridiculous amount more!) you just saw in the vid above – you’re going to want to join the movement over at 131 Method TODAY!
Health Chat – Stop Dieting And Start Phasing
There are a myriad of reasons to strive for feeling better that have NOTHING to do with weight loss. I’m curious what they might be for you? Tell me in the comments below. I’m listening. Here are some common matters:
- brain fog
- digestive problems
- mood swings
- skin breakouts
- low energy
Unfortunately, though, there’s no such thing as a captivating “before and after” of someone who no longer has any of the above issues. Because of which, I can’t show you thousands of unbelievable results of 131-ers who claim there lives are forever changed for the better.
As I mentioned in a recent Snapshot, shedding pounds should be thought of as the cherry on top to all the other benefits that result when you fix your health from the inside out. If you’re looking for an answer to general health concerns you’re having at this time, do yourself a favor and watch…
Life Hack – How To Get Inspired Quickly!
Sometimes we just need a burst of enthusiasm to get us over our silly stumps! When joy fills us, a positive attitude adjustment kicks in. And that is when you’ll find yourself ready to jump in and do something a little scary. Like, finally commit to that thing you’ve been putting off. Whether it be 131 Method, launching your podcast, getting back to the gym, writing your book, taking an online business class, re-kindling an old friendship, or whatever it is for you!
So, I’d like to finish things off here with a different kind of secret sauce! It’s a life hack that I continue to bring into my life because it really helps the inspiration flow! And because this week’s Snapshot is dedicated to your health, I thought it would be wise to leave you with this next trick. It’s easy, quick, all-natural, and good for the soul! Is the suspense killing you!?
It would legit make my day if you left a comment telling me your thoughts on this Snapshot dedicated to your health! I hope it struck a chord with you!
We all have a reason God put us here. And it’s to serve Him by serving others in some way.
What can I say, I truly feel in my heart of hearts that it’s my life’s purpose to get you feeling your best!
You deserve it.