SNAPshot | How Social Media Has Leveled The Playing Field, Workout Injuries, A Peek Inside My Pantry & More!

It’s been a crazy couple of weeks. Not just because of everything we’re working on here at Team Johnson, but because of everything going on in the world right now. While our thoughts and prayers go out to people all over from Las Vegas to those affected by the recent hurricanes, I do want to […]

SNAPshot | Workout Inspiration, Tips & THE Easiest Way to Lose Body Fat & Balance Hormones (It’s Not What You Think)

I have BIG news this week! We’re doing something we’ve never done before, and it’s going to be a blast! Check out the snapshots below to join me at a life-changing LIVE event for the first time (we’ve never opened this up to the public before!)…plus all kinds of workout inspiration, playlists, healthy habits and […]

Vitamin Deficiencies and Weight Gain

The connection between gaining weight and your dietary deficiencies

Today you will learn if you need to be taking a supplement, and what the link is between being vitamin/mineral deficiencies and weight loss. Recent research published in the College of Nutrition, suggests that there is an intricate relationship between weight gain and our deficiencies in vitamins and minerals. Research has also shown that overweight […]

SNAPshot | Get Your Family to Eat Healthy, Personal Development, and Life & Business Hacks

I’m excited to share this week’s SNAPS!! Everything from getting healthy with your family, to handling the overwhelming feeling of being “off,” organization hacks, and a little personal development challenge to be your best self in the next 7 days.  So let’s just dive right in!   Health Chat – How to Get Your Family […]