A Complete Mindset Shift

How trusting in the journey allows your mindset to completely change

Last year the family went on our yearly trip to Hawaii and I learned a major lesson on shifting my mindset. We arrived on the island and I instantly started not feeling well. My head was throbbing, my throat swelled up and was soar, and my body felt tired and achy. When my fever spiked […]

Complete Guide to Goal Setting | Set Yourself Up to Achieve Any Goal

Don't just set goals this year, achieve them!

Taking time for goal setting and putting forth the effort to create an effective habit will take your life in the direction YOU want and not in the direction others are telling you.  Success is being able to live the life you want in pure pursuit of anything and everything you want. Because of that […]

Get More Organized, Increase Productivity, and Feel More Peace

Let’s get more organized, productive and HAPPY in 2017! Shall we? Face it, no matter how much you accomplish, if you feel like your life is out of control, it’s so much harder to feel happy. Watch this video where I take you through the step-by-step process for simplifying goal setting and accomplishing more in […]

How Often Should you Get on the Scale? Tips for When to Weigh Yourself

The scale can be a great tool when it comes to tracking progress.  However the relationship with the number can become an unhealthy one.  Regardless of how often or when you weigh yourself, if your relationship with the scales starts to take an unhealthy turn, don’t get discouraged. It’s common to start relating your happiness […]

Want to Lose Weight in 2017? These 3 Tips will Boost your Metabolism and Help you Shed the Pounds

Here are my 3 tips to boost your metabolism and lose weight without dieting.  Yes! It’s possible.  Some of these tips might make you serial dieters a little uncomfortable, however I want you to go into this video with an open mind.  I don’t know about you, but as I’ve gotten older, I feel like […]