Cucumber Mint Infused Water and the Benefits

Hold up! Seriously! How can water taste this good!  Drinking enough water every day can be challenge, because in all honesty, water can get really boring.  But with recipes like cucumber mint infused water, you will be chugging water like a pro.  I know you’ve heard me talk endlessly about my lemon ginger water, but […]

5 Tips to Finding True Happiness

Every day is an opportunity to change the tone of your attitude and the direction of your life.  An overall sense of happiness starts with feeling more gratitude for the things you have… not feeling unfulfilled by the things you don’t. Social media, television, and advertisements tell you that you need MORE to be happy; […]

Radically Improve your Life by Knowing your Sleep Type

Sleep and its affects on weight loss and metabolism. Plus top sleep tips, supplements, determining your sleep type and optimizing your productivity!

I had the honor of interview Dr. Brues, one of the leading experts in this field.  He has helped countless people get more sleep and optimize the quality of their lives by understanding their sleep patterns.  In my interview with him, I learned everything from how sleep affects weight loss, the best time to workout […]

How to Identify Emotional Eating and My 3 Day Fast with Dr. Mcayla Sarno

Mcayla is a wealth of information! She is a licensed psycho therapist, a brain training and mindset expert, and a specialist in EMDR therapy; which stands for eye movement desensitization and reprocessing. Dr. Mcayla is the creator of several online programs, including – End Emotional Eating, and is a consulting expert who’s been helping me […]