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Show Notes from My Most Recent Podcasts

THE CHALENE SHOW March 24, 2015
Identify Your Power Hour | Triple Efficiency with Laser Focus

This show is the 3rd episode of a 3 part series on how to become more laser focused!  If you haven’t listened to the first two episodes: CLICK HERE to listen to part 1 and CLICK HERE to listen to part 2. We all pretty much have to go online at some point for our job. […]

THE CHALENE SHOW March 23, 2015
Focus Like A Laser | 2 Essential Steps to Master Your Focus

Today is all about building a fortress around your focus. Focus really boils down to 2 things: minimizing distractions and maximizing your creative energy. First I want you to focus on illuminating distractions. Distractions cause your brain to decide which one to focus on. Even if you have a T.V. on in the background, your […]

THE CHALENE SHOW March 23, 2015
How to Organize Your Brain | Creating Laser Focus in a Fragmented World

This episode is all about organizing your brain; how to take the science behind how the brain works, and how to use that to turbo charge your focus and efficiency. Did you know that since 1986, we now take in 5 times the amount of data a day! This is the equivalent of reading 7 […]

THE CHALENE SHOW March 23, 2015
Time Saving Systems | Less Stress, Better Results

(Timecode 0:33) What does it mean to productive? I think productivity means getting the desired result in an efficient way. (Timecode 1:16) I’ve been reading this amazing book calledThe Organized Mind. (Timecode 1:51) What I love about The Organized Mind are the success principles. Success principles are found all the way back to the times […]

THE CHALENE SHOW March 20, 2015
Grow Your Brand on Instagram | How to Share Your Messages and Build Your List

Today’s episode is a bit different. Instead of Chalene interviewing someone about their area of expertise, this episode features Amy Porterfield interviewing Chalene about a topic she’s proven she understands: Instagram. Chalene goes into detail about ways to engage with your audience and how to direct their attention towards the messages you want them to […]

THE CHALENE SHOW March 04, 2015
The Money Manual | Rachel Cruze and How to Raise Smart Money Kids

Rachel was born the year her parents, Dave and Sharon Ramsey, lost everything and filed for bankruptcy. She grew up watching the sacrifices they made, and she learned early how to save for the future, spend wisely, avoid debt, and give generously. Rachel grew up hearing people tell her dad, “I wish I’d heard this […]

THE CHALENE SHOW March 03, 2015
Rejection Rocks | How to Embrace your Greatest Fears with Jia Jiang

This show is pure joy! Jia Jiang, a chinese immigrant shares his hilarious journey to tackle his greatest fear…fear of rejection and in the process how he inspired the world, developed a business and actually become rather addicted to getting rejected. Jia shares his journey of 100 days of rejection was all captured on his […]

THE CHALENE SHOW March 02, 2015
Mompreneur with Moxie | How to Start an Apparel Company from your iPhone

You asked for it, you got it. This week, I’m speaking with people who have built – or are in the process of building – a business. In this episode, she speaks with entrepreneur and CEO of Moxie Apparel, Malea Anderson about how she started her clothing company a little less than a year ago. […]

THE CHALENE SHOW February 26, 2015
Making a Dream Life Decision with Dr. Sarah Solomon

Dr. Sara Solomon is faced with a tough decision: continue giving time to her practice as a dentist or pursue her already successful online business. This choice hardly seem possible a mere 13 months ago – that’s when Sara decided to take her passion for fitness and nutrition and turn it into a business. In […]

THE CHALENE SHOW February 25, 2015
Motivation to Exercise | Get the Mojo to Move

Bad news: Motivating yourself to workout can be difficult (#duh). The good news is that, once you’ve driven to the gym or taken that first step on your run, everything else will be a piece of cake! In this episode, I give you the motivation you need to get moving. There definitely are days where […]

THE CHALENE SHOW February 24, 2015
Lies We Tell Ourselves | James Altucher and How to Say “No” to Everything But You

James Altucher is somebody who prides himself on honesty – both being honest with those around him and, more importantly, being honest with himself. This commitment to the truth has helped him become a successful businessperson, blogger, and podcast host (The James Altucher Show). Chalene and James speak very openly about the struggles of figuring […]

THE CHALENE SHOW February 23, 2015
You NEED To Do It | Why You Should Start Your Own Online Business

Today’s episode is about all of the reasons that you MUST start your own online business.   It’s not just about financial security, it’s also an investment in your own happiness.  Do you have a special skill or hobby that you love working on?  What is that one passion that you could spend hours talking […]

THE CHALENE SHOW February 21, 2015
Improve Your Likability | Tips to Improve Opportunities

Let’s face it, likable people have an easier time getting ahead than others. This is because people prefer to be around someone they like, rather than someone they don’t. #duh. While that might sound like bad news for some, the good news is that “being likable” is a skill – that means you can practice […]

THE CHALENE SHOW February 19, 2015
The Protein Myth | Super Foods For a Super Life with Darin Olien

Get ready for an important discussion on eating and nutrition with expert Darin Olien. Darin, sometimes known as “the Indiana Jones of Superfoods”, has scoured the globe finding the foods that can make a real difference in our lives. Chalene asks him about what’s available on the market, what we know for sure, and how […]

THE CHALENE SHOW February 18, 2015
Money Matters | Daily Discipline to Create Wealth with Mel Abraham

In the episode, Chalene speaks with financial expert Mel Abraham, about ways to keep yourself accountable as you prepare for your future and the future of your loved ones.  Mel is able to show how easy it can be to determine your budget and then some tips for sticking to it.  He’s got amazing facts […]

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THE CHALENE SHOW February 13, 2015
Your Adversity is Your Advantage | The Journey from Tragedy to Greatness with Lewis Howes

Chalene Johnson speaks with Lewis Howes about his journey from broke and sleeping on his sister’s couch to a successful podcast host, lifestyle coach, and public speaker. It’s truly an amazing story that you simply have to hear to believe. Also, Lewis shares some of the best advice he’s gleaned from the guests on his […]

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THE CHALENE SHOW February 13, 2015
Get Over Your Past | How to Conquer Your Demons & Find Your Greatness with Lewis Howes

Chalene speaks with Lewis Howes about the extreme challenges he faced as a child and the path he’s taken to, not just cope with adversity, but grow into a succesful and happy adult. Lewis is the host of the popular podcast, The School of Greatness, and he’s made a succesful career for himself as a […]

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THE CHALENE SHOW February 12, 2015
How to Talk to Teens | Influence Our Youth with Josh Shipp, The Teen Whisperer

If you have a teenager, will have a teenager, know a teenager, or if YOU are a teenager, then this is a must-hear episode. Chalene speaks with Josh Shipp about ways to engage and interact with teenagers. Josh knows what he’s talking about – he’s been on 20/20, CNN, TNT… he knows his stuff and […]

The Chalene Show February 10, 2015
You’re Not Good For Me | How to Identify and Separate From Toxic Relationships

(Time Code 2:10) There just seems to be these people in our lives that have a lot of drama… And then there are others in our lives that seem to have no drama and are able to handle situations with a different perspective. What’s important is how we interpret situations. So why do these black […]

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The Chalene Show February 06, 2015
Success Tips from a Top Fitness Franchise | Lisa Druxman and the Story Behind Stroller Stride

Lisa Druxman, founder of Stroller Stride, talks to Chalene about the triumphs and setbacks she encountered while growing her business. There is a lot of great advice in here for both the aspiring entrepreneur and the season veteran! Chalene and Lisa share tips on how to find that right business for you as well as […]

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The Chalene Show February 04, 2015
How to Build a Community and Follow Your Passions with Pat Flynn

Pat Flynn stops by the Chalene Show to talk about his path to success and what we can learn from his experiences. We talk about how to follow your passions and how to take those first steps into building that community that you’ll need if you want to create a secondary income stream. Don’t think […]

The Chalene Show January 29, 2015
Watching Football Makes You Fat

The big game is right around the corner and we all know what that means – lots of food to tempt you! Well, in this episode, I talk you through all of those cravings and I show you the path to victory! Sunday is the second worst holiday in terms of the amount of food […]

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The Chalene Show January 27, 2015
YouTube Success | Secret Sauce with James Wedmore

PART 1: PART 2: Armed with a degree from one of the TOP 10 Film Schools in the Country, James Wedmore set out to utilize the power of Video and Visual Storytelling to revolutionize how we interact on the Internet. After several successful ventures, including an Online Bartending School, James founded Video Traffic Academy: an […]

The Chalene Show January 23, 2015
Social Media Power Tips with Guy Kawasaki

Guy Kawasaki is the chief evangelist of Canva, a graphics-design online service, and an executive fellow at the Haas School of Business at U.C. Berkeley. Formerly, he was an advisor to the Motorola business unit of Google and chief evangelist of Apple. He is also the author of APE, What the Plus!, Enchantment, and nine […]

January 21, 2015
How to Date Your Mate | Creative Date Night Tips to Improve the Connection Between You and Your Partner with Bret Johnson

Today, together with my husband Bret, we wish to share with you some tips on how to Date your Partner. Whether you are married or when still single I think this is the perfect topic to see on what qualities you should look for a perfect mate. This will highly improve your relationship and never […]

The Chalene Show January 19, 2015
New You This Year | Top 5 Episodes in Review

In this episode I go through the top 5 episode of the Chalene Show!  The links for each of these shows is below. Episode #1:Top 5 Millionaire mantras No one is responsible for your progress except you.  This should empower you; because it’s up to you to make it happen.   You’re in charge! Listen to […]

The Chalene Show January 16, 2015
Think Before You Bite | How to Save Lives and Money with Food Wash

Mareya Ibrahim / ‘The Fit Foodie’ Mareya Ibrahim is also known as “The Fit Foodie,” a nationally recognized food safety and clean eating expert, an award-winning entrepreneur, television chef, author and inventor. She is the CEO and founder of Grow Green Industries, INC. and the patented co-creator of the eatCleaner®, eatSafe™ and eatFresh™ line of […]

The Chalene Show January 16, 2015
Building Your Network | How to Evaluate Meaningful Connections with Jordan Harbinger

“A core principle of my own life, and upon which this company was founded, is that one should leave everything and everyone better than they were before we met. By bringing positivity and abundance to others, you can’t go wrong.” Jordan Harbinger has always had an affinity for Social Influence, Interpersonal Dynamics and Social Engineering, […]

The Chalene Show January 14, 2015
Motivation and Energy on Demand

There are days you just don’t feel like doing anything… you lack motivation you lack energy.  Guess what!? We all have days like that!  I don’t want you to feel like every day you’re supposed to wake up with the energy to take on the world!  However, if you notice that your energy is lacking […]

The Chalene Show January 08, 2015
3 Life Changing Habits | 3 Simple Daily Habits to Improve Every Area of Your Life

In this episode I share with you 3 life improving habits and the actionable steps to execute each of those habits.  This episode is packed full of my favorite go-to apps/programs and helpful tips! Time Codes: 0:00 intro 0:42 I want to share with you 3 life improving habits 1:11 the first one: everyday make […]

The Chalene Show January 06, 2015
How to Be Captivating with Bo Eason

Bo Eason’s Bio: Speaker, performer, author Bo Eason started his career in the NFL, as a top pick for the Houston Oilers. Continuing on with the San Francisco 49’ers, during his 5 year career Bo competed beside and against some of the greatest players of his generation. In 2001, Bo wrote and performed his one-man […]

The Chalene Show January 02, 2015
1 Step Goal Mastery | Never Before Revealed Push Goal Formula

I created my 30 Day PUSH Program to teach people how to live their life by their priorities, work more efficiently, and create goals that are in line with their priorities. One of the key concepts to the program is creating a PUSH goal, which I was noticing a lot of people getting stuck on. […]

The Chalene Show January 02, 2015
How to Balance Hormones Through Your Food | with Magdalena Wszelaki

Magdalena’s Bio: Magdalena is a Certified Holistic Health Coach accredited by the American Association of Drugless Practitioners. She received her education from The Institute for Integrative Nutrition in New York City. Before becoming a health coach, she had a long, fast-paced career as a strategic planner for the advertising powerhouse called WPP in both Asia […]

The Chalene Show December 23, 2014
Top 5 Millionaire Mantras | with Chalene Johnson

      In this episode I talk to you about my top 5 million dollar mantras. I feel like my education didn’t start until after college. I started studying successful people, looking at those that were stressed success and those that were secure success. The people that fascinated me were the ones that were […]

The Chalene Show December 19, 2014
Family Body Issues | Do’s and Don’ts to Inspire Family

In this episode with Keith and Chalene, they talk about how the environment you’re raised in can affect you on a powerful level when it comes to body image. Topics discussed in this episode: – Keith talks about how seeing his mom emotionally eat, effected him. – Looking at your past and how food was […]

The Chalene Show December 18, 2014
Buying Time by Using Freelancers | Chris Ducker

Chris Ducker is a serial entrepreneur, keynote speaker and bestselling author of the book, “Virtual Freedom”. Originally from the UK, Chris has lived in the Philippines for 14-years, where he has founded several businesses, including an outsourced call center facility, a virtual assistant recruitment hub and a co-working space, which combined house over 250 full-time […]

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The Chalene Show December 12, 2014
Paleo Primal Diet with Mark Sisson

In this episode with Mark Sisson, we dive into his concepts and theories behind how nutrition is the primary aspect to body composition. Mark Sisson’s Bio: Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, […]

The Chalene Show December 10, 2014
Michael Hyatt | Creating Your Best Year Ever

I am the former Chairman and CEO of Thomas Nelson Publishers, the seventh largest trade book publishing company in the U.S. I have worked in the book publishing industry for most of my career. I began at Word Publishing while a student at Baylor University. I worked at Word for a total of six years. […]

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The Chalene Show December 09, 2014
Build Your Tribe Tuesday | Relationships First with Mari Smith

In this episode, social media expert Mari Smith shares tips for using your personal experiences to grow your tribe and social media following. She also shares some of her best tips for using Facebook ads. Covered in this podcast: Put your member hat on first. Think like a social media member when you are marketing. […]

The Chalene Show December 05, 2014
Sleep Off Your Fat | Fit Friday with Keith Harris

These Fit Friday episodes are shorter and geared towards living a healthy fulfilling life!  Todays episode is all about sleep and how it effects our weight. Topics discussed: – How many hours of sleep is optimal – How certain sleep patterns will cause you to gain body fat – Techniques to help you stay asleep […]

The Chalene Show December 03, 2014
One More Round Doc with David Waknine

David Waknine’s Bio: Born in 1969 in Casablanca, Morocco to Jewish parents, David Waknine never had it easy. At the age of 12, David, speaking no English, moved with his family to Livingston, NJ. Soon after, his family lost most of their wealth in a business deal gone bad, and a few years later, the […]

The Chalene Show December 03, 2014
How to Improve Your Speaking Voice with Roger Love | Develop Confidence and Influence by Improving Your Vocal Quality

Roger Love Bio: Roger has spent his professional life teaching entertainers, performers, presenters and entrepreneurs how to use their voices to influence their audience, showcase the best of themselves, control the outcome of each communication… and change the world. No other vocal coach in history has been more commercially successful in both the speaking and […]

The Chalene Show December 02, 2014
Build Your Tribe Tuesday on The Chalene Show | Pinterest Pinfinity with Natalie Jill

In this episode of Build Your Tribe, my guest Natalie Jill shares with us how she built her tribe through sharing her story. Natalie has used Pinterest in an incredible way and has been able to build her other social media platforms by creating a Pinterest Challenge. Through sharing her story, she turned her passion […]

The Chalene Show November 28, 2014
Sugar Addiction with JJ Virgin

JJ Virgin is an expert when it comes to sugar and how it impacts the body. According to JJ Virgin, sugar is our greatest enemy! It’s the number one thing in people’s diets that they are unaware of how consumed they are by their cravings. Many suffer from what JJ Virgin calls, high sugar impact; […]

The Chalene Show November 26, 2014
Introvert or Extrovert? | Overcoming Shyness

This episode is all about getting you more comfortable in your own skin.  A lot of the time people associate introvert with being shy, and extrovert with being outgoing.  But this couldn’t be farther from the truth.  You can be an outgoing introvert or a shy extravert. Topics discussed in this episode: – The difference […]

The Chalene Show November 14, 2014
The End?

I wanted to keep you in the loop… Unfortunately I may need to take a break from podcasting… I’ll explain in this episode… There’s a lot to the reasoning behind me starting a podcast in the first place and now, after completely falling in love with it, I may need to hang up the mic. Just a […]

The Chalene Show November 10, 2014
How to Cure Adult ADD with Dr. Amen | How to Repair Your Brain in 30 Days

Dr. Amen is a physician, double board certified psychiatrist, teacher and eight time New York Times bestselling author. He is widely regarded as one of the world’s foremost experts on applying brain imaging science to everyday clinical practice. Dr. Amen is the Founder and Medical Director of Amen Clinics in Newport Beach and San Francisco, […]

The Chalene Show November 07, 2014
Help! I’m So Inflexible | Functional Flexibility For Those Who Hate It

These Friday Fit episodes are designed to give a quick fit tip that is short, easy for you to digest, and exactly what you need to create a better mindset and stronger body. In this episode I’m kicking it Keith Harris. A dear friend of mine who has lost over 100 pounds! In this episode […]

November 04, 2014
Passion and Profits | Affiliate Marketing Without a List with Tiffany Lee Bymaster

Meet Tiffany Lee Bymaster!  She has ben Chalene’s make-up artist for years, and within the last couple of years has figured out how to become a top affiliate without having a list.  She’s done this through heartfelt, passionate marketing, and has figured out how to transform other peoples lives through her own personal story.  She […]

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The Chalene Show November 03, 2014
Tony Horton | Secrets to Sustainable Fitness

Tony Horton the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, Ten Minute Trainer®, One On One with Tony Horton®, and his latest program he calls “The on-switch to fitness” P90®. Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The […]

The Chalene Show October 31, 2014
Dump the Slump | Fit Friday Episode with Keith Harris

This episode is all about beating that slump!!! My good friend Keith Harris is currently going through this, I asked him if he’s be okay with me sharing our phone call.  I know you’ll relate to the conversation, because we’ve all been there.  In this episode I talk Keith through this slump, giving him tips […]

The Chalene Show October 30, 2014
Fight Adrenal Fatigue | How to Reboot Your Adrenal System and Improve Metabolic Rate with Dr. Paul Garcia

What is Adrenal Fatigue (AF)?? The adrenal glands are designed to help your body deal with stress. When we are in a constant state of elevated stress, the adrenal glands become depleted leaving you in a constant state of fatigue. To combat this we gravitate towards stimulants such as coffee and sugar! But these only […]

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October 28, 2014
Your Business Questions Answered | Chalene Answers Small BIZ FAQ’s

This episode is all about answering your business questions!  So here we go! (1:20 minutes) ELLIE PARVIN Question: What is a good way to request testimonials after an event or service has already taken place?  This is for a person who is fairly new in their business and wants to be able to feature legitimate […]

The Chalene Show October 28, 2014
Breaking a Weight or Fitness Plateau

Plateaus are very natural and are a part of your weight loss journey.  The human body is incredibly adaptive, and this is why I preach to change things up.  Changing your routine continually challenges your body, which keeps your body guessing; and therefore keeps you on track to continuing your weight loss journey. Typically a […]

October 23, 2014
Disciplined Pursuit of Less | Essentialism with author Greg McKeown

In this episode I talk to Greg McKeown, a Stanford graduate and author of one of my go to books Essentialism.   Greg and I both believe that our society is reaching a breaking point… A point where enough is enough.  For years we’ve been taught that if we can fit it all in, we can […]

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Build Your Tribe October 21, 2014
Facebook 2 for 1 | How to Use One Facebook Ad for Likes and List Building with Expert Amy Porterfield

This interview with Amy Porterfield dives deep into how to use Facebook to build your list. If you are looking to build your tribe using Facebook I’d recommend grabbing a pencil and a pad of paper and get ready to take some serious notes because Amy is one of the leading experts in Facebook!  The […]

The Chalene Show October 21, 2014
Secret Weapon to Success | Understanding Thought Experts and Types of Therapy

We go to the doctor once a year and we go to the dentist twice a year, all to make sure our body is healthy. Why don’t we do this for our brain? In this episode I talk to my friend Dr. Mcayla about different forms of therapy in hopes of diminishing any uncertainties towards […]

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Build Your Tribe October 20, 2014
Attracting Better Prospects | How to Build Your Empire by Attracting Those Who Need You

In this episode I talk to Diane Hochman about how she’s been able to create a huge empire around her passion and purpose. Though she’s had success, she is not afraid to say that on most days she feels not tech-savvy and is notorious for experiencing mishaps.  But despite all of that she has been […]

The Chalene Show October 20, 2014
How to Manage Anxiety, Fear, & Panic Attacks

Our beliefs can serve us well or haunt us.  How we handle our thoughts or beliefs can unfortunately lead us on a downward spiral towards an overwhelming feeling of being out of control.  Many people deal with high levels of daily anxiety, and understanding how that anxiety can turn into a full blown attack is […]

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October 16, 2014
Biggest Fitness Myths Dispelled with Lifestyle Expert Chalene Johnson

My goal is to always serve you by teaching you what I’ve learned, in hopes that it brings you clarity and makes your life easier. Today is all about fitness myths because unfortunately there are a TON out there! I think fitness is such an important part of life. It’s more than just weight or […]

Build Your Tribe October 16, 2014
Developing Your Personal Brand

    This episode is all about developing your personal brand.  I decided to this particular episode because I have so many people approach me with the struggle to figure out their personal brand.  So below are the steps you should take to determine what your personal brand is.       Cliff notes of […]

The Chalene Show October 09, 2014
Gluten Free Myths Dispelled with Natalie Jill

This episode is all about going gluten free with my friend Natalie Jill!  Have you ever wondered if your gluten intolerant and may need to transition into a gluten free diet?  Well this podcast provides you with all the helpful tips you’ll need to not only see if gluten free is for you, but do […]

The Chalene Show October 06, 2014
Mastering the Skills of Joy & Happiness with Best Selling Author R. Michael Anderson

  In this interview with R. Michael Anderson we talk about how to find happiness!   Michael was enjoying a life that most would view as a tremendous success, however his life lacked happiness, peace, and purpose.  Through the process he found his calling, his purpose, and now he wants to help you find yours.   […]

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Build Your Tribe October 02, 2014
Hashtags | Big Instagram News & Latest Updates

  This episode is all about Instagram!  About what you need to do to attract your targeted tribe. I know you want to reach new people and build a bigger tribe, and this comes with serving new people and attracting people who don’t know you. So this is all about me sharing with you, where […]

Build Your Tribe October 01, 2014
Facebook Video for Massive Engagement

Facebook is putting a lot of emphasis on video, specifically videos being posted directly to Facebook.  We all know organic reach has dropped from 6 to 16% so this episode is all about increasing engagement on Facebook through best video practices. Facebook has had 1 billion video views since June with 65% being viewed from […]

The Chalene Show September 26, 2014
Overcome Overwhelm | How To Do Less, Live More, Earn More, and Pursue The Things That Matter

Bret and I asked you guys if we should make the first video of our 4 part mini series into a podcast, and the response was crazy!! So here it is… This is the LIVE broadcast of Bret and I sharing our story.  How just 5 years ago I hit a breaking point and almost […]

The Chalene Show September 26, 2014
Too Scared To Try | How To Break Free From Perfectionism

Are you overcome with perfection paralysis? Many times our fears hold us back and keep us from moving forward with something. Fear of criticism, fear of being over analyzed, fear of failing at something in someone else’s eyes. Did you know I used to be in a punk rock band!? Yep! I got a guitar […]

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The Chalene Show September 19, 2014
Better than Botox Nutrition with the Nutritionista Monica Parodi | Eliminating 3 food and replacing them with 3 Healthy food to Lose Weight and Improve your Youthful Appearance

  In this amazing interview, I talk to Monica Parodi about her journey from a fast junkie to a leading nutrition expert. Monica teaches that nutrition doesn’t just help the health of your body, but also your beauty. In this episode she’ll share with you her tips about shifting from an unhealthy fast food diet […]

The Chalene Show & Build Your Tribe September 16, 2014
My Story

My Story If we’re just getting to know each other, I want to take this opportunity to introduce myself to you. I wanted to take this podcast episode to share my story with you. With that said, I want to know about YOU too! Please leave me a comment below, and tell me about you! […]

The Chalene Show September 16, 2014
Weekend Weight Loss

These quick 10-minute podcasts are designed to help you be your best physically! They’re fast, easy to digest and provide you with helpful tips for living a happy healthy life. This particular episode is about weekend weight loss! So many people spend their weekend in gluttony and they end up approaching the week guilty and […]

Build Your Tribe September 12, 2014
How to be Better on Video: Unique Tips to Help You Relax, Connect and Better Represent Your Brand on Video

This episode is all about video! I’m going to share with you my very best tips and secrets to make you become a star on video. Video is where it’s at! Consumers have come to expect video, so it’s important that when you decide to put yourself in front of the lens, you’re ready to […]

The Chalene Show
The Chalene Show September 12, 2014
11 Healthy Eating Habits of the Super Fit | What super fit people might not tell you about how and what they eat

This is about being healthy inside and out. In this episode I talk to you about the 11 healthy tips to keep you happy and healthy for years to come.   11 Healthy Habits of Fit People: 1. Most fit people eat primarily the same things for every meal. 2. Typically starting their day with […]

Build Your Tribe September 08, 2014
Close Webinars Work with Lewis Howes | How Webinars help you build trust, educate and connect with customers

In part one of my interview with Lewis Howes, we dive into how to use a webinar to not only build your list,  but drive sales for your business.  Lewis is considered one of the 50 most influential bloggers, a leading expert in webinars, and has an amazingly successful podcast called School of Greatness.   Once […]

Build Your Tribe September 08, 2014
7 figure Webinar Know How Part 2 with Lewis Howes | The nuts and bolts of how to master Webinars

In Part 2 of my interview with Lewis Howes, we cover how to build excitement and engagement on your webinar before it even begins. This is how you build a personal relationship with your customers or potential customers faster and without the one-on-one communication and back and forth.   In this episode, you will learn: […]

The Chalene Show September 05, 2014
The Chalene Show Podcast Show Notes: How to Build Inner Strength with Chalene Johnson

In this episode, I talk to you about how to build inner strength.  It doesn’t do us any good to just say “I want to be a stronger person.”  You need to have the tools to be able to build your inner strength and recognize when a situation is effecting your inner strength negatively.   […]

Build Your Tribe September 03, 2014
Build Your Tribe Podcast Show Notes: Instagram for Massive Leads | How millionaire fitness coach Melissa McAllister built an IG following over 250k in less than 6mos and simplified targeted lead generation

  This episode is with Melissa McAllister and how she’s become incredible influential on Instagram. Melissa was born with a birth defect that left doctors wanting to amputate both of her feet.  Her parents refused to take that as an answer so they sought out physicians willing to go an alternative route.  9 surgeries later, […]

The Chalene Show August 31, 2014
The Chalene Show Podcast Show Notes: Dine Out Stay Lean | How to stay on track and still have a social life

In this episode, I talk to you about how to dine out while staying lean.  I share with you my best tips for how to make smart, healthy, beneficial decisions when dinning at a restaurant. Topics Discussed: Caloric difference between eating at home and eating at a restaurant. Decide in advance where you’re going to […]

Build Your Tribe August 30, 2014
YOU DON’T HAVE TO BE THE BRAND: How Michael Stelzner Founder of the Social Media Examiner created a movement without being the brand

In this episode, I interview Michael Stelzner about how he created an incredible following online without being the face of the brand.   Topics Discussed: How to create a movement that people want to support and get behind. How to monetize and grow your business through incredible free content. Tip: your best content should always […]

The Chalene Show August 29, 2014
The Chalene Show Podcast Show Notes: Fatty Friends Weigh Us Down

This episode actually has nothing to do with what your friends look like… It has to do with keeping the friends in your life that are healthy for you.   Discussed in this episode: You become like the 5 people you spend the most time with…Does this make you nervous? You have the ability to […]

Build Your Tribe August 26, 2014
Build Your Tribe Podcast Show Notes: Social Media Overload

In this episode, I talk to you about how to handle social media overload. It’s hard to keep up with everything going on online, and it’s important that you realize that social media should not take control of your life. I don’t want you to be a slave to your accounts, so I want to […]

The Chalene Show August 25, 2014
The Chalene Show Podcast Show Notes: Get Motivation When You’re So Not Feeling It

In this episode I talk about my 6 BEST tips that will help get and keep you motivated during those times when you’re just not feeling it. Topics discussed in this episode: The 6 tips I recommend for getting and keeping you motivated! How to set yourself up for success and not failure How to […]

The Chalene Show August 23, 2014
The Chalene Show Podcast Show Notes: How to Change Someone

In this episode I talk about how to approach getting someone to change. We all have people in our lives that exhibit habits and behaviors that we know they should change. However, it is so important to understand that how you approach that loved one is critical to the progress of change. In this episode […]

The Chalene Show August 23, 2014
The Chalene Show Podcast Show Notes: Crazy Confidence

Confidence is something we can all benefit from having a little more of. In this episode, I discuss the actionable steps that I’ve been able to apply in my own life. It’s important that you understand that confidence does not come from physical traits; it’s about experience that is built from overcoming fear. Truly confident […]

The Chalene Show August 23, 2014
The Chalene Show Podcast Show Notes: PRODUCTIVITY Hacks!

Lets make this the most productive week ever! Being productive is not about managing time; it’s about managing ourselves. In this podcast, I’m going to give you the tips you need to become more productive. I want to help you learn to manage your life so that at the end of the day you can […]

The Chalene Show August 20, 2014
The Chalene Show Podcast Show Notes: The 8 Hour Ab Diet with Melissa McAllister: A Little Known Secret for Turning Your Body into a Fat-Burning Machine

In this episode of Turbo Charged Life, my guest Melissa McAllister shares a little known secret for turning your body into a fat-burning machine with her free 8 hour diet program.   Melissa is a well known fitness professional and what I like to call “Instagram Famous.” She has a rockin’ body and is one […]

August 18, 2014
Build Your Tribe: How to Get Your Stuff Seen In the Newsfeed with advanced techniques guaranteed to boost engagement

In this episode, I share some of my best tips for using Facebook to grow your business. In 2012, I picked up my toys and stormed off the Facebook playground, and off to Instagram I went. I was frustrated that I was no longer getting any engagement from my fans on Facebook, and my following […]

Build Your Tribe August 18, 2014
Build Your Tribe: BUILD A FOLLOWING WITHOUT SOCIAL MEDIA with NYT Best Selling Author Brendon Burchard

In this episode, I interview Brendon Burchard to learn how Brendon built a social media following from scratch. He went from 0 to millions of fans in a short period of time by building a tribe and using the techniques discussed in this podcast.   Discussed in this podcast: The difference between a customer and […]

Build Your Tribe August 18, 2014
Build Your Tribe Podcast Show Notes: How to go Viral on Multiple Social Media Platforms at once with Brendon Burchard

This is part 2 of my interview with Brendon Burchard where he discusses how to build, grow and specifically target your social media.   Discussed in this podcast: How to do less but maintain a huge presence How to chose which posts to use repetitively and as targeted adds Brendon’s #1 tip for growing a […]