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bttn_voicemessageTo submit requests for The Chalene Show: thechaleneshow@chalenejohnson.com
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Show Notes from My Most Recent Podcasts

Build Your Tribe October 01, 2014
Facebook Video for Massive Engagement

Facebook is putting a lot of emphasis on video, specifically videos being posted directly to Facebook.  We all know organic reach has dropped from 6 to 16% so this episode is all about increasing engagement on Facebook through best video practices. Facebook has had 1 billion video views since June with 65% being viewed

The Chalene Show September 26, 2014
Overcome Overwhelm | How To Do Less, Live More, Earn More, and Pursue The Things That Matter

Bret and I asked you guys if we should make the first video of our 4 part mini series into a podcast, and the response was crazy!! So here it is… This is the LIVE broadcast of Bret and I sharing our story.  How just 5 years ago I hit a breaking point and

The Chalene Show September 26, 2014
Too Scared To Try | How To Break Free From Perfectionism

Are you overcome with perfection paralysis? Many times our fears hold us back and keep us from moving forward with something. Fear of criticism, fear of being over analyzed, fear of failing at something in someone else’s eyes. Did you know I used to be in a punk rock band!? Yep! I got a

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The Chalene Show September 19, 2014
Better than Botox Nutrition with the Nutritionista Monica Parodi | Eliminating 3 food and replacing them with 3 Healthy food to Lose Weight and Improve your Youthful Appearance

  In this amazing interview, I talk to Monica Parodi about her journey from a fast junkie to a leading nutrition expert. Monica teaches that nutrition doesn’t just help the health of your body, but also your beauty. In this episode she’ll share with you her tips about shifting from an unhealthy fast food

The Chalene Show & Build Your Tribe September 16, 2014
My Story

My Story If we’re just getting to know each other, I want to take this opportunity to introduce myself to you. I wanted to take this podcast episode to share my story with you. With that said, I want to know about YOU too! Please leave me a comment below, and tell me about

The Chalene Show September 16, 2014
Weekend Weight Loss

These quick 10-minute podcasts are designed to help you be your best physically! They’re fast, easy to digest and provide you with helpful tips for living a happy healthy life. This particular episode is about weekend weight loss! So many people spend their weekend in gluttony and they end up approaching the week guilty

Build Your Tribe September 12, 2014
How to be Better on Video: Unique Tips to Help You Relax, Connect and Better Represent Your Brand on Video

This episode is all about video! I’m going to share with you my very best tips and secrets to make you become a star on video. Video is where it’s at! Consumers have come to expect video, so it’s important that when you decide to put yourself in front of the lens, you’re ready

The Chalene Show
The Chalene Show September 12, 2014
11 Healthy Eating Habits of the Super Fit | What super fit people might not tell you about how and what they eat

This is about being healthy inside and out. In this episode I talk to you about the 11 healthy tips to keep you happy and healthy for years to come.   11 Healthy Habits of Fit People: 1. Most fit people eat primarily the same things for every meal. 2. Typically starting their day

Build Your Tribe September 08, 2014
Close Webinars Work with Lewis Howes | How Webinars help you build trust, educate and connect with customers

In part one of my interview with Lewis Howes, we dive into how to use a webinar to not only build your list,  but drive sales for your business.  Lewis is considered one of the 50 most influential bloggers, a leading expert in webinars, and has an amazingly successful podcast called School of Greatness.  

Build Your Tribe September 08, 2014
7 figure Webinar Know How Part 2 with Lewis Howes | The nuts and bolts of how to master Webinars

In Part 2 of my interview with Lewis Howes, we cover how to build excitement and engagement on your webinar before it even begins. This is how you build a personal relationship with your customers or potential customers faster and without the one-on-one communication and back and forth.   In this episode, you will

The Chalene Show September 05, 2014
The Chalene Show Podcast Show Notes: How to Build Inner Strength with Chalene Johnson

In this episode, I talk to you about how to build inner strength.  It doesn’t do us any good to just say “I want to be a stronger person.”  You need to have the tools to be able to build your inner strength and recognize when a situation is effecting your inner strength negatively.

Build Your Tribe September 03, 2014
Build Your Tribe Podcast Show Notes: Instagram for Massive Leads | How millionaire fitness coach Melissa McAllister built an IG following over 250k in less than 6mos and simplified targeted lead generation

0:38 Episode intro 2:05 Let’s get to know Melissa 2:32 What’s behind Melissa’s passion to help 3:07 Guess what Melissa’s childhood ambition is 4:03 Melissa’s story and the miracle of her life 6:40 The secret to building a tribe 7:31 Why it’s important to treat your tribe as equals 8:15 How to balance leadership

The Chalene Show August 31, 2014
The Chalene Show Podcast Show Notes: Dine Out Stay Lean | How to stay on track and still have a social life

In this episode, I talk to you about how to dine out while staying lean.  I share with you my best tips for how to make smart, healthy, beneficial decisions when dinning at a restaurant.   Topics Discussed: Caloric difference between eating at home and eating at a restaurant. Decide in advance where you’re

Build Your Tribe August 30, 2014
YOU DON’T HAVE TO BE THE BRAND: How Michael Stelzner Founder of the Social Media Examiner created a movement without being the brand

In this episode, I interview Michael Stelzner about how he created an incredible following online without being the face of the brand.   Topics Discussed: How to create a movement that people want to support and get behind. How to monetize and grow your business through incredible free content. Tip: your best content should

The Chalene Show August 29, 2014
The Chalene Show Podcast Show Notes: Fatty Friends Weigh Us Down

This episode actually has nothing to do with what your friends look like… It has to do with keeping the friends in your life that are healthy for you.   Discussed in this episode: You become like the 5 people you spend the most time with…Does this make you nervous? You have the ability

Build Your Tribe August 26, 2014
Build Your Tribe Podcast Show Notes: Social Media Overload

In this episode, I talk to you about how to handle social media overload. It’s hard to keep up with everything going on online, and it’s important that you realize that social media should not take control of your life. I don’t want you to be a slave to your accounts, so I want

The Chalene Show August 25, 2014
The Chalene Show Podcast Show Notes: Get Motivation When You’re So Not Feeling It

In this episode I talk about my 6 BEST tips that will help get and keep you motivated during those times when you’re just not feeling it. Topics discussed in this episode: The 6 tips I recommend for getting and keeping you motivated! How to set yourself up for success and not failure How

The Chalene Show August 23, 2014
The Chalene Show Podcast Show Notes: How to Change Someone

In this episode I talk about how to approach getting someone to change. We all have people in our lives that exhibit habits and behaviors that we know they should change. However, it is so important to understand that how you approach that loved one is critical to the progress of change. In this

Build Your Tribe August 23, 2014
Build Your Tribe Podcast Show Notes: Pinterest Challenge with Natalie Jill

In this episode of Build Your Tribe, my guest Natalie Jill shares with us how she built her tribe through sharing her story. Natalie has used Pinterest in an incredible way and has been able to build her other social media platforms by creating a Pinterest Challenge. Through sharing her story, she turned her

The Chalene Show August 23, 2014
The Chalene Show Podcast Show Notes: Crazy Confidence

Confidence is something we can all benefit from having a little more of. In this episode, I discuss the actionable steps that I’ve been able to apply in my own life. It’s important that you understand that confidence does not come from physical traits; it’s about experience that is built from overcoming fear. Truly

The Chalene Show August 23, 2014
The Chalene Show Podcast Show Notes: PRODUCTIVITY Hacks!

Lets make this the most productive week ever! Being productive is not about managing time; it’s about managing ourselves. In this podcast, I’m going to give you the tips you need to become more productive. I want to help you learn to manage your life so that at the end of the day you

The Chalene Show August 20, 2014
The Chalene Show Podcast Show Notes: The 8 Hour Ab Diet with Melissa McAllister: A Little Known Secret for Turning Your Body into a Fat-Burning Machine

In this episode of Turbo Charged Life, my guest Melissa McAllister shares a little known secret for turning your body into a fat-burning machine with her free 8 hour diet program.   Melissa is a well known fitness professional and what I like to call “Instagram Famous.” She has a rockin’ body and is

Build Your Tribe August 18, 2014
How to Use Your Past Experience and Previous Profession to Serve you in Your Current Business with Facebook and Social Media with Mari Smith

In this episode, social media expert Mari Smith shares tips for using your personal experiences to grow your tribe and social media following. She also shares some of her best tips for using Facebook ads. Covered in this podcast: Put your member hat on first. Think like a social media member when you are

August 18, 2014
Build Your Tribe: How to Get Your Stuff Seen In the Newsfeed with advanced techniques guaranteed to boost engagement

In this episode, I share some of my best tips for using Facebook to grow your business. In 2012, I picked up my toys and stormed off the Facebook playground, and off to Instagram I went. I was frustrated that I was no longer getting any engagement from my fans on Facebook, and my

Build Your Tribe August 18, 2014
Build Your Tribe: BUILD A FOLLOWING WITHOUT SOCIAL MEDIA with NYT Best Selling Author Brendon Burchard BUILD A FOLLOWING WITHOUT SOCIAL MEDIA with NYT Best Selling Author Brendon Burchard

In this episode, I interview Brendon Burchard to learn how Brendon built a social media following from scratch. He went from 0 to millions of fans in a short period of time by building a tribe and using the techniques discussed in this podcast.   Discussed in this podcast: The difference between a customer

Build Your Tribe August 18, 2014
Build Your Tribe Podcast Show Notes: How to go Viral on Multiple Social Media Platforms at once with Brendon Burchard

This is part 2 of my interview with Brendon Burchard where he discusses how to build, grow and specifically target your social media.   Discussed in this podcast: How to do less but maintain a huge presence How to chose which posts to use repetitively and as targeted adds Brendon’s #1 tip for growing