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“The Chalene Show”
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“Build Your Tribe”
Show Notes
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What do YOU want to hear from Chalene? Click below to submit your voice message with a question or topic you’d like to hear about in her upcoming podcasts!

bttn_voicemessageTo submit requests for The Chalene Show: thechaleneshow@chalenejohnson.com
To submit requests for Build Your Tribe: buildyourtribe@chalenejohnson.com


Show Notes from My Most Recent Podcasts

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The Chalene Show October 30, 2014
Fight Adrenal Fatigue | How to Reboot Your Adrenal System and Improve Metabolic Rate with Dr. Paul Garcia

What is Adrenal Fatigue (AF)?? The adrenal glands are designed to help your body deal with stress. When we are in a constant state of elevated stress, the adrenal glands become depleted leaving you in a constant state of fatigue. To combat this we gravitate towards stimulants such as coffee and sugar! But these

build your tribe
October 28, 2014
Your Business Questions Answered | Chalene Answers Small BIZ FAQ’s

This episode is all about answering your business questions!  So here we go! (1:20 minutes) ELLIE PARVIN Question: What is a good way to request testimonials after an event or service has already taken place?  This is for a person who is fairly new in their business and wants to be able to feature

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The Chalene Show October 28, 2014
Breaking a Weight or Fitness Plateau

Plateaus are very natural and are a part of your weight loss journey.  The human body is incredibly adaptive, and this is why I preach to change things up.  Changing your routine continually challenges your body, which keeps your body guessing; and therefore keeps you on track to continuing your weight loss journey. Typically

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October 23, 2014
Disciplined Pursuit of Less | Essentialism with author Greg McKeown

In this episode I talk to Greg McKeown, a Stanford graduate and author of one of my go to books Essentialism.   Greg and I both believe that our society is reaching a breaking point… A point where enough is enough.  For years we’ve been taught that if we can fit it all in, we

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Build Your Tribe October 21, 2014
Facebook 2 for 1 | How to Use One Facebook Ad for Likes and List Building with Expert Amy Porterfield

This interview with Amy Porterfield dives deep into how to use Facebook to build your list. If you are looking to build your tribe using Facebook I’d recommend grabbing a pencil and a pad of paper and get ready to take some serious notes because Amy is one of the leading experts in Facebook!

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The Chalene Show October 21, 2014
Secret Weapon to Success | Understanding Thought Experts and Types of Therapy

We go to the doctor once a year and we go to the dentist twice a year, all to make sure our body is healthy. Why don’t we do this for our brain? In this episode I talk to my friend Dr. Mcayla about different forms of therapy in hopes of diminishing any uncertainties

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Build Your Tribe October 20, 2014
Attracting Better Prospects | How to Build Your Empire by Attracting Those Who Need You

In this episode I talk to Diane Hochman about how she’s been able to create a huge empire around her passion and purpose. Though she’s had success, she is not afraid to say that on most days she feels not tech-savvy and is notorious for experiencing mishaps.  But despite all of that she has

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The Chalene Show October 20, 2014
How to Manage Anxiety, Fear, & Panic Attacks

Our beliefs can serve us well or haunt us.  How we handle our thoughts or beliefs can unfortunately lead us on a downward spiral towards an overwhelming feeling of being out of control.  Many people deal with high levels of daily anxiety, and understanding how that anxiety can turn into a full blown attack

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October 16, 2014
Biggest Fitness Myths Dispelled with Lifestyle Expert Chalene Johnson

My goal is to always serve you by teaching you what I’ve learned, in hopes that it brings you clarity and makes your life easier. Today is all about fitness myths because unfortunately there are a TON out there! I think fitness is such an important part of life. It’s more than just weight

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Build Your Tribe October 16, 2014
Developing Your Personal Brand

    This episode is all about developing your personal brand.  I decided to this particular episode because I have so many people approach me with the struggle to figure out their personal brand.  So below are the steps you should take to determine what your personal brand is.       Cliff notes

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The Chalene Show October 09, 2014
Gluten Free Myths Dispelled with Natalie Jill

This episode is all about going gluten free with my friend Natalie Jill!  Have you ever wondered if your gluten intolerant and may need to transition into a gluten free diet?  Well this podcast provides you with all the helpful tips you’ll need to not only see if gluten free is for you, but

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The Chalene Show October 06, 2014
Mastering the Skills of Joy & Happiness with Best Selling Author R. Michael Anderson

  In this interview with R. Michael Anderson we talk about how to find happiness!   Michael was enjoying a life that most would view as a tremendous success, however his life lacked happiness, peace, and purpose.  Through the process he found his calling, his purpose, and now he wants to help you find yours.

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Build Your Tribe October 02, 2014
Hashtags | Big Instagram News & Latest Updates

  This episode is all about Instagram!  About what you need to do to attract your targeted tribe. I know you want to reach new people and build a bigger tribe, and this comes with serving new people and attracting people who don’t know you. So this is all about me sharing with you,

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Build Your Tribe October 01, 2014
Facebook Video for Massive Engagement

Facebook is putting a lot of emphasis on video, specifically videos being posted directly to Facebook.  We all know organic reach has dropped from 6 to 16% so this episode is all about increasing engagement on Facebook through best video practices. Facebook has had 1 billion video views since June with 65% being viewed

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The Chalene Show September 26, 2014
Overcome Overwhelm | How To Do Less, Live More, Earn More, and Pursue The Things That Matter

Bret and I asked you guys if we should make the first video of our 4 part mini series into a podcast, and the response was crazy!! So here it is… This is the LIVE broadcast of Bret and I sharing our story.  How just 5 years ago I hit a breaking point and

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The Chalene Show September 26, 2014
Too Scared To Try | How To Break Free From Perfectionism

Are you overcome with perfection paralysis? Many times our fears hold us back and keep us from moving forward with something. Fear of criticism, fear of being over analyzed, fear of failing at something in someone else’s eyes. Did you know I used to be in a punk rock band!? Yep! I got a

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The Chalene Show September 19, 2014
Better than Botox Nutrition with the Nutritionista Monica Parodi | Eliminating 3 food and replacing them with 3 Healthy food to Lose Weight and Improve your Youthful Appearance

  In this amazing interview, I talk to Monica Parodi about her journey from a fast junkie to a leading nutrition expert. Monica teaches that nutrition doesn’t just help the health of your body, but also your beauty. In this episode she’ll share with you her tips about shifting from an unhealthy fast food

MY STORY
The Chalene Show & Build Your Tribe September 16, 2014
My Story

My Story If we’re just getting to know each other, I want to take this opportunity to introduce myself to you. I wanted to take this podcast episode to share my story with you. With that said, I want to know about YOU too! Please leave me a comment below, and tell me about

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The Chalene Show September 16, 2014
Weekend Weight Loss

These quick 10-minute podcasts are designed to help you be your best physically! They’re fast, easy to digest and provide you with helpful tips for living a happy healthy life. This particular episode is about weekend weight loss! So many people spend their weekend in gluttony and they end up approaching the week guilty

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Build Your Tribe September 12, 2014
How to be Better on Video: Unique Tips to Help You Relax, Connect and Better Represent Your Brand on Video

This episode is all about video! I’m going to share with you my very best tips and secrets to make you become a star on video. Video is where it’s at! Consumers have come to expect video, so it’s important that when you decide to put yourself in front of the lens, you’re ready

The Chalene Show
The Chalene Show September 12, 2014
11 Healthy Eating Habits of the Super Fit | What super fit people might not tell you about how and what they eat

This is about being healthy inside and out. In this episode I talk to you about the 11 healthy tips to keep you happy and healthy for years to come.   11 Healthy Habits of Fit People: 1. Most fit people eat primarily the same things for every meal. 2. Typically starting their day

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Build Your Tribe September 08, 2014
Close Webinars Work with Lewis Howes | How Webinars help you build trust, educate and connect with customers

In part one of my interview with Lewis Howes, we dive into how to use a webinar to not only build your list,  but drive sales for your business.  Lewis is considered one of the 50 most influential bloggers, a leading expert in webinars, and has an amazingly successful podcast called School of Greatness.  

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Build Your Tribe September 08, 2014
7 figure Webinar Know How Part 2 with Lewis Howes | The nuts and bolts of how to master Webinars

In Part 2 of my interview with Lewis Howes, we cover how to build excitement and engagement on your webinar before it even begins. This is how you build a personal relationship with your customers or potential customers faster and without the one-on-one communication and back and forth.   In this episode, you will

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The Chalene Show September 05, 2014
The Chalene Show Podcast Show Notes: How to Build Inner Strength with Chalene Johnson

In this episode, I talk to you about how to build inner strength.  It doesn’t do us any good to just say “I want to be a stronger person.”  You need to have the tools to be able to build your inner strength and recognize when a situation is effecting your inner strength negatively.

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Build Your Tribe September 03, 2014
Build Your Tribe Podcast Show Notes: Instagram for Massive Leads | How millionaire fitness coach Melissa McAllister built an IG following over 250k in less than 6mos and simplified targeted lead generation

0:38 Episode intro 2:05 Let’s get to know Melissa 2:32 What’s behind Melissa’s passion to help 3:07 Guess what Melissa’s childhood ambition is 4:03 Melissa’s story and the miracle of her life 6:40 The secret to building a tribe 7:31 Why it’s important to treat your tribe as equals 8:15 How to balance leadership

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The Chalene Show August 31, 2014
The Chalene Show Podcast Show Notes: Dine Out Stay Lean | How to stay on track and still have a social life

In this episode, I talk to you about how to dine out while staying lean.  I share with you my best tips for how to make smart, healthy, beneficial decisions when dinning at a restaurant.   Topics Discussed: Caloric difference between eating at home and eating at a restaurant. Decide in advance where you’re

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Build Your Tribe August 30, 2014
YOU DON’T HAVE TO BE THE BRAND: How Michael Stelzner Founder of the Social Media Examiner created a movement without being the brand

In this episode, I interview Michael Stelzner about how he created an incredible following online without being the face of the brand.   Topics Discussed: How to create a movement that people want to support and get behind. How to monetize and grow your business through incredible free content. Tip: your best content should

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The Chalene Show August 29, 2014
The Chalene Show Podcast Show Notes: Fatty Friends Weigh Us Down

This episode actually has nothing to do with what your friends look like… It has to do with keeping the friends in your life that are healthy for you.   Discussed in this episode: You become like the 5 people you spend the most time with…Does this make you nervous? You have the ability

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Build Your Tribe August 26, 2014
Build Your Tribe Podcast Show Notes: Social Media Overload

In this episode, I talk to you about how to handle social media overload. It’s hard to keep up with everything going on online, and it’s important that you realize that social media should not take control of your life. I don’t want you to be a slave to your accounts, so I want

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The Chalene Show August 25, 2014
The Chalene Show Podcast Show Notes: Get Motivation When You’re So Not Feeling It

In this episode I talk about my 6 BEST tips that will help get and keep you motivated during those times when you’re just not feeling it. Topics discussed in this episode: The 6 tips I recommend for getting and keeping you motivated! How to set yourself up for success and not failure How

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The Chalene Show August 23, 2014
The Chalene Show Podcast Show Notes: How to Change Someone

In this episode I talk about how to approach getting someone to change. We all have people in our lives that exhibit habits and behaviors that we know they should change. However, it is so important to understand that how you approach that loved one is critical to the progress of change. In this

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Build Your Tribe August 23, 2014
Build Your Tribe Podcast Show Notes: Pinterest Challenge with Natalie Jill

In this episode of Build Your Tribe, my guest Natalie Jill shares with us how she built her tribe through sharing her story. Natalie has used Pinterest in an incredible way and has been able to build her other social media platforms by creating a Pinterest Challenge. Through sharing her story, she turned her

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The Chalene Show August 23, 2014
The Chalene Show Podcast Show Notes: Crazy Confidence

Confidence is something we can all benefit from having a little more of. In this episode, I discuss the actionable steps that I’ve been able to apply in my own life. It’s important that you understand that confidence does not come from physical traits; it’s about experience that is built from overcoming fear. Truly

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The Chalene Show August 23, 2014
The Chalene Show Podcast Show Notes: PRODUCTIVITY Hacks!

Lets make this the most productive week ever! Being productive is not about managing time; it’s about managing ourselves. In this podcast, I’m going to give you the tips you need to become more productive. I want to help you learn to manage your life so that at the end of the day you

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The Chalene Show August 20, 2014
The Chalene Show Podcast Show Notes: The 8 Hour Ab Diet with Melissa McAllister: A Little Known Secret for Turning Your Body into a Fat-Burning Machine

In this episode of Turbo Charged Life, my guest Melissa McAllister shares a little known secret for turning your body into a fat-burning machine with her free 8 hour diet program.   Melissa is a well known fitness professional and what I like to call “Instagram Famous.” She has a rockin’ body and is

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Build Your Tribe August 18, 2014
How to Use Your Past Experience and Previous Profession to Serve you in Your Current Business with Facebook and Social Media with Mari Smith

In this episode, social media expert Mari Smith shares tips for using your personal experiences to grow your tribe and social media following. She also shares some of her best tips for using Facebook ads. Covered in this podcast: Put your member hat on first. Think like a social media member when you are

Facebook-newsfeed
August 18, 2014
Build Your Tribe: How to Get Your Stuff Seen In the Newsfeed with advanced techniques guaranteed to boost engagement

In this episode, I share some of my best tips for using Facebook to grow your business. In 2012, I picked up my toys and stormed off the Facebook playground, and off to Instagram I went. I was frustrated that I was no longer getting any engagement from my fans on Facebook, and my

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Build Your Tribe August 18, 2014
Build Your Tribe: BUILD A FOLLOWING WITHOUT SOCIAL MEDIA with NYT Best Selling Author Brendon Burchard

In this episode, I interview Brendon Burchard to learn how Brendon built a social media following from scratch. He went from 0 to millions of fans in a short period of time by building a tribe and using the techniques discussed in this podcast.   Discussed in this podcast: The difference between a customer

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Build Your Tribe August 18, 2014
Build Your Tribe Podcast Show Notes: How to go Viral on Multiple Social Media Platforms at once with Brendon Burchard

This is part 2 of my interview with Brendon Burchard where he discusses how to build, grow and specifically target your social media.   Discussed in this podcast: How to do less but maintain a huge presence How to chose which posts to use repetitively and as targeted adds Brendon’s #1 tip for growing