This episode is all about giving you the tools you need to increase your confidence. We can ALL use more confidence. Even extremely confident people have moments or situations in their lives that cause them to feel a lower sense of confidence. I think you’re going to love this episode! And if you’d like to explore building your confidence even more beyond this podcast, check out my free training on overcoming self doubt by going here >> CONFIDENCE TRAINING with Chalene Johnson!
So lets dive in! Today we’re gonna talk about the 2 things you need to have confidence in ANY intimidating situation. I had a conversation with a friend the other day, and she teaches life coaches. We were talking about the courses she’s been teaching. Now, this amazing lady is in her 70’s and I think it’s amazing that she is still out there, moving forward and pushing the envelope. But I could sense that there was a lack of confidence in her decision to move forward with re-vamping her courses.
Typically the fear to do something steams from fear of others judging you. Our brains have this amazing ability to fill-in the empty space. So when we think about a situation, and maybe don’t have all of the information, we create the rest in our minds and typically we fill-in with the worst case scenario. So that then creates fear and a bit of over analyzation… which decreases your confidence level.
So to learn the 2 things you need, just listen above! or you can click below to download the episode from iTunes >> Download from iTunes <<< Click here.
pssst….. it would mean SO SO SO much to me if you left me a review! Seriously! Hearing from you is one of the best parts of doing this podcast. So thank you in advance. Just go The Chalene Show on iTunes and click “Ratings and Reviews” then write your review! 🙂 Or, you can also just click here if that’s easier >> LEAVE A REVIEW. You’re amazing and I appreciate you! You can also leave me a message here >> LEAVE A MESSAGE. Share your thoughts on the show and topics you’d like to hear in the future!
Want more great tips and resources on improving balance, energy, organization, health fitness, relationships, focus, faith and happiness? Each episode of my podcast, The Chalene Show is designed to give you strategies and simple steps you can implement today to become a better, more balanced, happier version of yourself. LISTEN NOW!
Hey! and did you know Build Your Tribe has been resurrected? We had so many request to revive this show, so we brought it back. Listen Now >> https://itunes.apple.com/us/podcast/build-your-tribe
Helpful Resources:
For help with goal setting and determining your life’s priorities, check out Chalene’s 30 Day Push Program: www.30daypush.com
For health and fitness advice from Chalene, head to www.cj7day.com to download her FREE program with complementary workout videos!
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