You asked for it, so here it is! Chalene takes you through her average day. That’s right, she takes you through almost every minute between 4:30 AM and 9:00 PM. This episode includes very specific ideas that can help you structure your own day: from which alarm app to use on your phone to what sounds you should expect your teenage children to make in the morning. Chalene also covers the importance of making a daily To-Do list, the value of working out, the necessity of finding your most productive times of the day, and the specialness of running a business with your spouse. Of course, she also discusses the importance of making priority time for your family.
A big part of Chalene’s life is fitness, whether she’s teaching, working out with Bret or with her GarageFit family, fitness encompasses a part of her schedule every day because it makes her feel balanced and happy.
All of the strategies taught are not to be viewed as a prescription for your life – only you can know what you need. Rather, this glimpse into Chalene’s life should provide you with a sense of the energy and spirit that she uses to grow her business and be there for the important people in her life. Give it a listen and then start making plans for your own life!
Want Chalene’s Shopping list? >> Grocery List
Learn How to Create your To-Do List like Chalene >> 30 Day PUSH
Relaxing Melodies App >> Click Here
Chalene’s PiYo Program >> Click Here
Remember to listen to Build Your Tribe – Chalene’s business show!
Are you a devoted listener to The Chalene Show? Leave me a voice message about what topics you’d like to hear on the show or your feedback on a particular episode >> LEAVE A MESSAGE. I would also love for you to leave me a review on iTunes! It’s kind of like my tip jar >> LEAVE A REVIEW.
Helpful Resources:
Chalene’s Courageous Confidence Club: www.courageousconfidenceclub.com
This program gives you the tools you need to build confidence in every area of your life. You are supported by a group of people who are going through the program with you and are a sounding board for decisions and opportunities. This program will get you unstuck from your current situation and will teach you the steps needed to get your life in the direction you want!
For help with goal setting and determining your life’s priorities, check out Chalene’s 30 Day Push Program: www.30daypush.com
For health and fitness advice from Chalene, head to www.cj7day.com to download her FREE program with complementary workout videos!
Connect with Chalene:
Chalene on Facebook: www.facebook.com/chalene
Chalene on Instagram: www.instagram.com/chalenejohnson
Chalene on Pinterest: www.pinterest.com/chalenejohnson
Chalene on Twitter: www.twitter.com/chalenejohnson
