Are Your Friends Fat Free?

This episode actually has nothing to do with what your friends look like… It has to do with keeping the friends in your life that are healthy for you.

Discussed in this episode:

  • You become like the 5 people you spend the most time with…Does this make you nervous?
  • You have the ability to choose who your friends are and who you surround yourself with.
  • Surround yourself with those that give you energy and who you aspire to be like.
  • People will either inspire you or drain you.
  • Surround yourself with those that want what’s best for you and will ask you the uncomfortable questions.

Time Codes:
00:00 Fatty friends and they are detrimental to your health
3:10 You become like the 5 people you spend the most times with.
3:35 Surround yourself only with those who lift you higher.
4:00 You have a choice of who your surround yourself with.
5:50 Who gives you energy?  Who inspires you?
7:10 Surround yourself with those that ask you the uncomfortable questions because they want what’s best for you.
9:15 It’s best to place people in your life that make you just a little bit uncomfortable; in the sense that you are wanting to not disappoint them and are lifting your life up to their level.

Want more great tips and resources on improving balance, energy, organization, health fitness, relationships, focus, faith and happiness? Each episode of my podcast, The Chalene Show is designed to give you strategies and simple steps you can implement today to become a better, more balanced, happier version of yourself. LISTEN NOW!

Hey! and did you know Build Your Tribe has been resurrected? We had so many request to revive this show, so we brought it back. Listen Now >> https://itunes.apple.com/us/podcast/build-your-tribe

Already a devoted listener to The Chalene Show? Leave a voice message about what topics you’d like to hear on the show or your feedback on a particular episode >> LEAVE A MESSAGE. Chalene would also love for you to leave a review on iTunes! It’s kind of like her tip jar >> LEAVE A REVIEW.

Helpful Resources:

For help with goal setting and determining your life’s priorities, check out Chalene’s 30 Day Push Program: www.30daypush.com

For health and fitness advice from Chalene, head to www.cj7day.com to download her FREE program with complementary workout videos!

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