High Fat Diets and Fasting with Melissa McAllister

In this episode Chalene talks with author and fitness expert Melissa McAllister about her new book “The Made Diet”.  They talk about low carb, high fat diets and the benefits of intermittent fasting.

You can get a free ebook download of how to transition into Melissa’s diet by going to themadediet.com

Hey! and did you know Build Your Tribe has been resurrected? We had so many request to revive this show, so we brought it back. Listen Now >> https://itunes.apple.com/us/podcast/build-your-tribe

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Helpful Resources:

For help with goal setting and determining your life’s priorities, check out Chalene’s 30 Day Push Program: www.30daypush.com

For health and fitness advice from Chalene, head to www.cj7day.com to download her FREE program with complementary workout videos!