How to Actually Lose Weight During the Holidays

Typically the holidays are a time of gluttony and we end up approaching the new year feeling guilty about stuffing our faces!  Well, the goal for this episode is to make this tear different.  In this episode Chalene talks you through all of her go tips for staying on track this coming holiday season.  Each tip can be implemented in to you life in different levels, and they don’t all necessarily need to be done.  The ultimate goal is for you to take the steps that help YOU feel better.  It is really easy to get caught up in the holiday season; the parties, the constant sweets, the enormous amounts of food!!!!  So if you want this year to be different, this is your episode.

use periscope to build your businessWant more great tips and resources on improving balance, energy, organization, health fitness, relationships, focus, faith and happiness? Each episode of my podcast, The Chalene Show is designed to give you strategies and simple steps you can implement today to become a better, more balanced, happier version of yourself. LISTEN NOW!

Hey! and did you know Build Your Tribe has been resurrected? We had so many request to revive this show, so we brought it back. Listen Now >> https://itunes.apple.com/us/podcast/build-your-tribe

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Helpful Resources:

For help with goal setting and determining your life’s priorities, check out Chalene’s 30 Day Push Program: www.30daypush.com

For health and fitness advice from Chalene, head to www.cj7day.com to download her FREE program with complementary workout videos!

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