How to be Instantly Happy – 11 Quick Happy Hacks to Boost Your Mood Today


In this episode I want to talk to you about how to turn on the Happy! This isn’t about forcing happiness when you’re suffering from depression or something is seriously off. I’m am ALL for therapy. Trust me! I regularly go and so does my husband Bret. We are big advocates of keeping the mind healthy. This episode isn’t about that. It’s about those days where you just feel down and maybe you’re not 100% sure why. So I want to give you some tips that will instantly boost your mood.

#1. Pull out your phone and call, text or voice-note someone and tell him or her thank you. Express how thankful you are for something they’ve taught you.

#2. Exercise! This isn’t exercise with a six-pack as your goal. This is the type of exercise that boosts your endorphins.

#3. Have a happy playlist filled with all the songs that make you feel good and make you happy!

#4. Serve other people.

#5. Create a G list.

#6. Do a Dubsmash.

#7. Shift your focus.

#8. Start saving the amazing messages you receive from others.

#9. Put a time limit on your sadness.

#10. Plan something fun that gets you excited.

#11. Be courageous! The life you want to live is right on the other side of your fear. There is no courage without fear.

Hey! Did you know Build Your Tribe has been resurrected? We had so many request to revive this show, so we brought it back. Listen Now >> https://itunes.apple.com/us/podcast/build-your-tribe

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Helpful Resources:

Smart Success Academy: Is an 8-week online course that teaches you the step-by-step process of creating your life by design.  Chalene teaches you how to work less and make more.  Bret and Chalene have helped thousands of busy career men/women, seasoned entrepreneurs, new business owners, and stay-at-home mom’s and dad’s redefine success, escape the hustle and overcome the overwhelming trap of trying to do everything themselves…all while experiencing incredible career/business growth and living more. Start living YOUR life by design by clicking below.

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Chalene’s Courageous Confidence Club: www.courageousconfidenceclub.com

This program gives you the tools you need to build confidence in every area of your life. You are supported by a group of people who are going through the program with you and are a sounding board for decisions and opportunities. This program will get you unstuck from your current situation and will teach you the steps needed to get your life in the direction you want!

For help with goal setting and determining your life’s priorities, check out Chalene’s 30 Day Push Program: www.30daypush.com

For health and fitness advice from Chalene, head to www.cj7day.com to download her FREE program with complementary workout videos!

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