How to Get Massive Energy, Creativity, and Confidence

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What if I told you that there’s a drug that exists today that can give you more energy and mental clarity? What if it also improved your relationships and your business acumen? Would you run to your doctor right away and ask for a prescription?

Well, that drug DOES exist, but you don’t need to go to the doctor.

I’m talking about exercise. That is the secret to having the energy you need to accomplish your goals.

As business owners and entrepreneurs, we need that extra boost. We work long days, interact with clients, run errands, and then come home and have to be present for our family and friends. Simply put: You can’t afford NOT to be exercising.

I’m so busy. When should I exercise?

Look, we’re all busy. But, if you could set aside at least 20 minutes in the morning, then you would see positive results. Research shows us that people who work out before their work day begins have more energy in the middle of the day – that’s the time when everyone else is falling asleep at their desk. That’s a valuable advantage for you.

Why is exercise so important for my energy and creativity?

Our brains is the only organ that doesn’t clean itself using the shared network of vessels that the rest of the body uses. However, it does remove waste best during three important activities:

  • Sleep
  • Meditation/Daydreaming
  • Exercise

Research from the U.S. Government followed employees around and asked them to report on their productivity and energy levels. For those participants who exercised in the morning, they found that they managed their tie for effectively, had more positive interactions with colleagues, and felt more relaxed when they got home.

Our mental firepower are linked to our physical activity. It will improve your concentration, improve your memory, lower your stress, and give you more mental stamina.

So, spend a little time focusing on all three of these activities and you WILL see improved results. And, guess what, it’s FREE!

Here’s what I suggest: Try this for seven days.

Just wake up and, before you even check your emails, get that heart rate up. You don’t have to run a marathon, just 20 minutes of activity will give you the mental boost you need. You’re body will thank you for the energy and your business will too.

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Want more great tips and resources on improving balance, energy, organization, health fitness, relationships, focus, faith and happiness? Each episode of my podcast, The Chalene Show is designed to give you strategies and simple steps you can implement today to become a better, more balanced, happier version of yourself. LISTEN NOW!

Already a devoted listener to The Chalene Show? Leave a voice message about what topics you’d like to hear on the show or your feedback on a particular episode >> LEAVE A MESSAGE. Chalene would also love for you to leave a review on iTunes! It’s kind of like her tip jar >> LEAVE A REVIEW.

Helpful Resources:

Chalene’s Courageous Confidence Club: www.courageousconfidenceclub.com

This program gives you the tools you need to build confidence in every area of your life. You are supported by a group of people who are going through the program with you and are a sounding board for decisions and opportunities. This program will get you unstuck from your current situation and will teach you the steps needed to get your life in the direction you want!

For help with goal setting and determining your life’s priorities, check out Chalene’s 30 Day Push Program: www.30daypush.com

For health and fitness advice from Chalene, head to www.cj7day.com to download her FREE program with complementary workout videos!

Connect with Chalene:

Chalene on Facebook: www.facebook.com/chalene

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Chalene on Youtube: www.youtube.com/chalenejohnson

Some of my Instagram Accounts:

www.instagram.com/instagramimpact

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www.instagram.com/homeworkouts_4u

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