In this episode Chalene talks about the 6 BEST tips that will help get and keep you motivated during those times when you’re just not feeling it.
Topics discussed in this episode:
- The 6 tips Chalene recommends for getting and keeping you motivated!
- How to set yourself up for success and not failure
- How to create an environment that keeps you motivated
- How to structure your day and organize your time
- How to set up layers of accountability in your life
- Her go-to energizing tip is to create an emergency playlist that is filled with music that gets you pumped up and ready to conquer any task!
Apps discussed in this episode:
These will only work from your phone and not your desktop.
AWESOME NOTE >>> Click here to head over to the app store!
MY FITNESS PAL >>> Click here to head over to the app store!
SUCCESS WIZARD >>> Click here to head over to the app store!
INSPIRATIONS (BIBLE VERSES) >>> Click here to head over to the app store!
Want more great tips and resources on improving balance, energy, organization, health fitness, relationships, focus, faith and happiness? Each episode of my podcast, The Chalene Show is designed to give you strategies and simple steps you can implement today to become a better, more balanced, happier version of yourself. LISTEN NOW!
Hey! and did you know Build Your Tribe has been resurrected? We had so many request to revive this show, so we brought it back. Listen Now >> https://itunes.apple.com/us/podcast/build-your-tribe
Already a devoted listener to The Chalene Show? Leave a voice message about what topics you’d like to hear on the show or your feedback on a particular episode >> LEAVE A MESSAGE. Chalene would also love for you to leave a review on iTunes! It’s kind of like her tip jar >> LEAVE A REVIEW.
Helpful Resources:
For help with goal setting and determining your life’s priorities, check out Chalene’s 30 Day Push Program: www.30daypush.com
For health and fitness advice from Chalene, head to www.cj7day.com to download her FREE program with complementary workout videos!
Wow! you’re still reading this! Then let me take a moment to say you’re amazing 🙂 Connect with me below!
Connect with Chalene:
Chalene on Facebook: www.facebook.com/chalene
Chalene on Periscope: follow @chalenejohnson >> You can catch my Periscope replays at www.katch.me/chalenejohnson
Chalene on Instagram: www.instagram.com/chalenejohnson
Chalene on Pinterest: www.pinterest.com/chalenejohnson
Chalene on Twitter: www.twitter.com/chalenejohnson
Chalene on Youtube: www.youtube.com/chalenejohnson
Some of my Instagram Accounts:
www.instagram.com/instagramimpact
www.instagram.com/homeworkouts_4u
www.instagram.com/chalenefashion
