Reverse Dieting, Fasted Workouts and Intermittent Fasting with Dr. Sara Solomon

SaraSolomon0318 copyThis is part two of Chalene Johnson’s conversation with Dr. Sara Solomon about Intermittent Fasting (IF): what is it and how does it work? If you haven’t heard part one, you’re definitely going to want to listen to that first – a lot of great foundational information in that episode.

In this episode, Chalene and Dr. Solomon talk about your workout schedule on IF, what to do if IF isn’t working for you, how to figure out your macros, and how to evaluate the best way to find a diet that matches both your lifestyle and personality.

D7EA9036-0694-4276-BB61-7B5324E3AF77Dr. Solomon has helped thousands of men and women cut back on exercise, increase their food intake, and master their metabolism. She’s an author and a lifestyle diet coach expert and, most importantly for Chalene Show fans – she loves research and shares it with us on today’s episode.

Seriously, these two episodes are full of great information! Topics include: flexible dieting, reverse dieting, eating for your macros, disordered eating, high protein diets, keytosis, carbloading, reducing body fat, fat loss, weight loss, HIIT training, and weight loss maintenance. They also talk all about macros, body image, and orthorexia.

To learn more about Dr. Sara Solomon, visit >> www.drsarasolomon.com

Hey! Did you know Build Your Tribe has been resurrected? We had so many request to revive this show, so we brought it back. Listen Now >> https://itunes.apple.com/us/podcast/build-your-tribe-creating/id910990031?mt=2

Already a devoted listener to The Chalene Show? Leave me a voice message about what topics you’d like to hear on the show or your feedback on a particular episode >> LEAVE A MESSAGE. I would also love for you to leave me a review on iTunes! It’s kind of like my tip jar >> LEAVE A REVIEW.

Helpful Resources:

Chalene’s Courageous Confidence Club: www.courageousconfidenceclub.com

This program gives you the tools you need to build confidence in every area of your life. You are supported by a group of people who are going through the program with you and are a sounding board for decisions and opportunities. This program will get you unstuck from your current situation and will teach you the steps needed to get your life in the direction you want!

For help with goal setting and determining your life’s priorities, check out Chalene’s 30 Day Push Program: www.30daypush.com

For health and fitness advice from Chalene, head to www.cj7day.com to download her FREE program with complementary workout videos!

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