Stay Lean While Dining Out | Keep Your Social Life

In this episode, I talk to you about how to dine out while staying lean.  I share with you my best tips for how to make smart, healthy, beneficial decisions when dinning at a restaurant.

Topics Discussed:

  • Caloric difference between eating at home and eating at a restaurant.
  • Decide in advance where you’re going to eat.  Check online for reviews and the menu to see if healthy options are available.
  • The types of restaurants that tend to be the unhealthiest.
  •  Items you should avoid on the menu.
  • Avoid anything that says crispy or smothered.  These are red flags.
  • Ask the server if the chef is open to preparing your entrée without butter or extra oil.
  • Don’t go to dinner starving.  If you need to, have a piece of fruit before you leave the house.  This will help you make healthier decisions when it’s time to order.
  • Watch your cocktail intake.  Alcohol lowers inhibitions and can set you up for ordering disaster.

Want more great tips and resources on improving balance, energy, organization, health fitness, relationships, focus, faith and happiness? Each episode of my podcast, The Chalene Show is designed to give you strategies and simple steps you can implement today to become a better, more balanced, happier version of yourself. LISTEN NOW!

Hey! and did you know Build Your Tribe has been resurrected? We had so many request to revive this show, so we brought it back. Listen Now >> https://itunes.apple.com/us/podcast/build-your-tribe

Already a devoted listener to The Chalene Show? Leave a voice message about what topics you’d like to hear on the show or your feedback on a particular episode >> LEAVE A MESSAGE. Chalene would also love for you to leave a review on iTunes! It’s kind of like her tip jar >> LEAVE A REVIEW.

Helpful Resources:

For help with goal setting and determining your life’s priorities, check out Chalene’s 30 Day Push Program: www.30daypush.com

For health and fitness advice from Chalene, head to www.cj7day.com to download her FREE program with complementary workout videos!

Wow! you’re still reading this! Then let me take a moment to say you’re amazing 🙂 Connect with me below!

Connect with Chalene:

Chalene on Facebook: www.facebook.com/chalene

Chalene on Periscope: follow @chalenejohnson >> You can catch my Periscope replays at www.katch.me/chalenejohnson

Chalene on Instagram: www.instagram.com/chalenejohnson

Chalene on Pinterest: www.pinterest.com/chalenejohnson

Chalene on Twitter: www.twitter.com/chalenejohnson

Chalene on Youtube: www.youtube.com/chalenejohnson

Some of my Instagram Accounts:

www.instagram.com/instagramimpact

www.instagram.com/pushmedaily

www.instagram.com/homeworkouts_4u

www.instagram.com/chalenefashion