Wake Up, Sleepy Head!

I’ve had many listeners reach out to me and say, “Chalene, you’re right. I know that I need to wake up early, before everybody else, and start my day. You keep talking about the importance of waking up, making your bed, having a moment of gratitude… I KNOW that you’re right. BUT, I just can’t get myself out of bed.”

Well, today, you’re in luck. By popular demand, this episode of The Chalene Show features an alarm that you can download and put on your smartphone – narrated by me! this alarm (or Chalarm!) will wake you up slowly and then give you the motivation you need to start your day right.

Here’s the deal, though. You’re going to want this file in a standard mp3 format so that you can download it to your smartphone and import it into your alarm app.

If you want a version without the intro and outro from today’s episode:

Text the word “WAKEUP” to 949.565.4337.

I’ll send you an email with the mp3 and you’ll be ready to go.

Give it a try and then let us know how it goes!

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Did you know Build Your Tribe has been resurrected? We had so many request to revive this show, so we brought it back. Listen Now >>

Already a devoted listener to The Chalene Show? Leave a voice message about what topics you’d like to hear on the show or your feedback on a particular episode >> LEAVE A MESSAGE. Chalene would also love for you to leave a review on iTunes! It’s kind of like her tip jar >> LEAVE A REVIEW.

Helpful Resources:

Chalene’s Courageous Confidence Club: www.courageousconfidenceclub.com

This program gives you the tools you need to build confidence in every area of your life. You are supported by a group of people who are going through the program with you and are a sounding board for decisions and opportunities. This program will get you unstuck from your current situation and will teach you the steps needed to get your life in the direction you want!

For help with goal setting and determining your life’s priorities, check out Chalene’s 30 Day Push Program: www.30daypush.com

For health and fitness advice from Chalene, head to www.cj7day.com to download her FREE program with complementary workout videos!

Connect with Chalene:

Chalene on Facebook: www.facebook.com/chalene

Chalene on Instagram: www.instagram.com/chalenejohnson

Chalene on Pinterest: www.pinterest.com/chalenejohnson

Chalene on Twitter: www.twitter.com/chalenejohnson

Chalene on Youtube: www.youtube.com/chalenejohnson

Some of my Instagram Accounts:

www.instagram.com/instagramimpact

www.instagram.com/pushmedaily

www.instagram.com/homeworkouts_4u

www.instagram.com/chalenefashion