In this episode you’ll learn how your body type effects your weight loss results! As well as, why someone else can eat the same way as you and lose weight, while you gain weight. By the end of this time together, you’ll understand why your training should be based on YOUR specific body type.
Additional topics covered in this episode
- Understanding different body types and HOW that effects weight loss
- How your body type effects the type of diet you should be on
- Become an expert on YOUR body
- The different types of body types
- Learning to embrace your body type
- Connecting your goals with the right role model
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