Push: 30 Days to Turbocharged Habits, a Bangin’ Body, and the Life You Deserve

Fitness superstar and life coach Chalene Johnson shares her revolutionary 30-day system that allows readers to transform their bodies, their diets, and their lives!

 

Chalene built a fitness empire from the ground up, selling over 6 million DVDs and helping legions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and energy.

 

In her book, PUSH , Chalene distills the wisdom that has made her a fitness, organization, and goal-setting queen into a totally unique 30-day system that will help readers reset their priorities, get their lives together, and lose weight for good.

 

Chalene gives readers the life-changing tools they need to change their habits with 30 days of practical steps that include pinpointing goals, reverse engineering a course of action to achieve them, and kicking the clutter—whether that means junk food, draining exercise regimens, or toxic relationships.  In one month, readers will learn how to create layers of accountability and support so that success is their only option.

 

Additionally, Chalene shares 30 ridiculously easy and delicious Throw-and-Go recipes that she (a self confessed mess in the kitchen) created herself. And, of course, no book from Chalene would be complete without a workout! Chalene guides readers to find their soul mate workouts—the exercises they’ll love for life and that will never feel like work. Finally, she gives readers the Bangin’ Body Workout: the 30 moves they need for total body fitness—for life!



Buy online now from Amazon.com, Barnes & Noble, or Indie Bound.

4 thoughts on “Push: 30 Days to Turbocharged Habits, a Bangin’ Body, and the Life You Deserve

  1. Hi there,
    I sent an email a few weeks back wanting to do the 30 day push challenge. I got a response saying I would get my first email at the beginning on next month to begin (Nov). Last week I got another email for day 5 and since have gotten day 6, 7, 8 but never got the first 4 days. How do I begin the challenge? I’m so excited to start!
    Looking forward to hearing from you,
    Jenny Maxwell.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>