Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse engineering a course of action to achieve them, and kicking the clutter—whether that means junk food, draining exercise regimens, or toxic relationships
In one month, you will learn how to create layers of accountability and support so that success is your only option.
Chalene Johnson is an entrepreneur, TV fitness personality, clothing designer, author, motivational speaker, choreographer, wife, mother of 2 and relatable girl next door.
Chalene Johnson built a fitness empire from the ground up, selling over 6 million DVDs and helping legions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and energy.
"PUSH", Chalene's first book ever, distills the wisdom that has made her a fitness queen into a totally unique 30-day system that will help readers reset their priorities, get their lives together, and lose weight for good.
Chalene gives readers the life-changing tools they need to change their habits with 30 days of practical steps that include pinpointing goals, reverse engineering a course of action to achieve them, and kicking the clutter—
• Junk Food
• Draining Exercise Regimens
• Toxic Relationships
In "Push" Chalene shares 30 ridiculously easy and delicious Throw-and-Go recipes that she (a self confessed mess in the kitchen) created herself.
Chalene guides readers to find their soul mate workouts—the exercises they'll love for life and that will never feel like work. Finally, she gives readers the Bangin' Body Workout: the 30 moves they need for total body fitness—for life!
• Break the dieting cycle
• Establish your priorities
• How to break down your goals and reach them
• Find your soul mate workout
• Fit fitness into your life, happily
• Make the changes you've been meaning to all along
You already know that living a fit life involves so much more than diet and exercise.
The true foundation of success is in living in accordance with your priorities.
Chalene takes all the guess work out of achieving success. There's no magic, and it's not luck; it's just a few simple things you can do each day that take a few minutes of your time, and the results will astonish you!
Thanks to your motivation, I am stronger and mentally ready to handle moving my children, making a lot of lifestyle changes, and as an outcome, now run a successful personal training & group fitness business, based heavily on boxing training and Turbokick classes!
The program has helped me become a better son, sibling, partner and also employee. I am able to communicate my thoughts just like Chalene suggested in the program and it has helped me better understand others in situations where misunderstandings take place.
~ Arnaldo Castaneda
If you are looking for someone who can give you the whole honest truth and direct you from a-z, make changes and do it in a simplistic format, you have to start today and make time for you, you deserve it!
~ Mathew Taub
it's been half a month and i've already made SO much progress!!! if you are someone who thinks you are already organized, etc so you're not sure if this is for you... IT IS!
~ Jennelle Yopchick
Thanks to this program I reached my Push Goal for 2011 3 months early! MOST EXCITED!
~ Susannah Johnson
Thanks for making this happen all the time for people all around the world! This has made for the most productive year of my life (so far still working it!!) and I know so many agree with me!
~ Petra L E Rolander