SNAPshot | Your 2018 Game-Changing Goal Setting Workshop!

Plus! How To Know If You Have A Hormonal Imbalance & The Power Of Giving Back

While most of the world is taking it easy on this final week of the year (how time flies!), you and I are on a different level. Why? Because we know that in order to make 2018 rock, we need to have a system in place! That’s why this past week there seemed to be nonstop conversation about GOALS. But not just talk… there was action. We also got deep into a very fragile relationship dynamic between parents and children, a critical health issue you may have and not be aware of, an inspirational story on giving back that YOU made into a movement, and a little rant on the negative effects of technology! Now let’s get this party started because Auld Lang Syne is about to be cued…

Personal Development Chat – 2018 Goal Setting Workshop

Like many, you probably have more than a few areas in life you want to see improve in 2018. So how do you decide your MAIN priority? And, once you do, how do you see it realized? Well, you need a system. Plain and simple. So I decided this week – the very last of the year – would be the ideal time to go LIVE and teach a workshop about my game-changing system that will ensure YOUR goals are finally met. Trust me, you’re going to want to set aside required “me time” for this one. My husband, Bret, says it’s one of the most valuable things I’ve ever done FOR YOU in Social Media. Make sure you have a pen and paper on hand, and get ready to dig deep as you take part in the following lesson! I’m truly excited for you!


To get your priorities and goals and dreams in check, why not invest in YOU with a daily plan? Honestly, I can’t think of a better method than this new edition of Smart Life PUSH Journals! Why? Because it was created by you.


Relationship Chat – The Power Of Giving Back

A powerful obligation we, as people, have to fulfill is the practice of giving. No matter what position you are currently at in life, when you give to strangers in need… the impact is deeply felt. From both sides. It’s a reciprocity thing. The following video is really too special to try and put into words. And that is because of what YOU did. I’ve decided to make it a compilation of what – ultimately (and quickly!) – became its own mini movement over just a few days. I’m still floored by the response and all the lives that have been impacted! Be prepared to have your emotions moved, like REALLY moved, as you take in the 12 Envelope Challenge…



Health Chat – How To Know If You Have A Hormonal Imbalance

Is something about you not operating the way it once was? You just feel off. And then, like a responsible person, you head to the doctor. Unfortunately, though, they’re often preoccupied with prescribing you some medication and/or putting you under the knife. But you know your body and that doesn’t feel like the right course of action.

Perhaps you have symptoms that might include:

  • Skin (dryness, acne, rashes)
  • Mental-state (mood swings, anxiety, inability to sleep)
  • Health (low energy, ravenous hunger)
  • Sex drive (libido is way up or down)

Let me tell you, the culprit might be a hormonal imbalance. I’ll show you in this video HOW you can quickly discern if that is the case.

Bottom line, at the end of the day, to get your hormones balanced… you’ve got to figure out how you’re supposed to be eating. And that was my sole intention behind creating ONE3ONE. You are a study of one, after all. It’s not too late to sign up for the next cycle starting first thing in the New Year! You owe it to yourself to bring it in right.


Life Hack Chat – The Negative Effects Of Technology

The side effects technology has on our daily lives can’t be over overstated, right? And listen, there’s no arguing the benefits we have gained as a society from crazy impressive technological advancements. In areas as varied as health, education, exercise, entertainment, and the list goes on. But! As with all things in life, we have to practice moderation! Don’t you think? Honestly, this “new school” tech, for me, has simply gone too far. It seems to me that while our lives are supposed to be made simpler and faster with all this fancy stuff, it’s really anything but. Which might be why I’m sorting this video under Life Hack Chat. For irony purposes. Oh, the humanity!



Family Chat – When Parents Say Hurtful Things

We all know that kids don’t come with an instruction manual. That seems a bit unfair, though, because parenting is certainly the most important – yet difficult – job on the planet! Parents, myself included, make mistakes all the time. And, that’s okay. It’s just part of the journey. Hopefully, as the years pass, we learn from our mishaps and improve as parents – as people, in general. But there are times we may not even know we’re doing wrong. Our intentions might even be great. In this next video, I hope to shed some light on one such (super common) scenario — and it involves children and BODY IMAGE.

Listen, if you have a loved one who’s struggling with their weight, the only way to communicate is to lead by example. Get your health on point! It doesn’t matter if you eat clean and/or look great in jeans. It’s about everything working right. Your energy, your sleep, your diet, your memory, your moods, etc.

ONE3ONE Movement encompasses whole health and would be a wonderful way for you, as a parent, to illustrate priorities to your child.


Personal Development Chat – How To Achieve Your Daily Goals

With the New Year in plain sight, it was a given to bookend this week’s Snapshot with all things related to achieving your goals! If you’re an entrepreneur or working full time with a side hustle or have little ones running around (but are desperate to see your passion realized) or whatever it is for YOU and your busy schedule, listen to me… it’s imperative to block out time on your daily schedule! You’ve got to prioritize your day-to-day with a plan. This will ensure your success because we all know life happens. Distractions are a given, right? Well, it’s about time you honored yourself by seeing your goals realized in the New Year – no matter what. Please allow me to help you NOT let your priorities get pushed to the side with this “show and tell” video, featuring a behind-the-scenes look inside my Smart Life PUSH Journal and HOW/WHY I do the way I do…


As I write this, the emotion is getting real. I mean, what a year this has been! We’ve been through so much together, you and me.

You made my dream of shaking up the senseless world of diet become a reality. The ONE3ONE Method has literally become a movement with tens of thousands of lives already changed in less than a year. We did it!

You told me all the changes you wanted to see with Smart Life PUSH Journals. They were brilliant and I took them. And now you have, more than ever, what you need to make the New Year everything you desire it to be!

I could go on and on about the daily impact you have on my life, but there’s a New Year to prep for. To get centered for. Feel excited about. And BELIEVE in.

You know what I believe in? YOU.

Listen, I’m so honored to bring in 2018 with your continued support. And, as always, I promise to be there for you.

Let’s make this a year to remember, okay?

See you next year! (how surreal does that sound!?)

Much love.




Please note: I reserve the right to delete comments that are offensive or off-topic.

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3 thoughts on “SNAPshot | Your 2018 Game-Changing Goal Setting Workshop!

  1. I’m so glad I found you! I am a process oriented person – as a matter of fact, my business is focused on evaluating and improving processes for my clients – and I’ve been an awesome goal setter for as long as I can remember, way back to childhood even; but expanding Step 2 into truly measured requirements of time & money, the 11th goal Step 3, and tasking out the Push Goal – this is exactly what I’ve been missing! Even in strategic planning for businesses, these steps are missing! Thank you! I’ve done a number of Best Year type programs, but none of them take it to this level of implementation. I know, NOW, I can do this! BTW, I ordered the SmartLife PUSH Journal before I watched the video and I’m so glad I did; now I don’t have to wait so long for shipping! Wishing you another successful year!