2019 Shoulder Workout: Tips on Technique + My Mistakes Making your life easier has always been my passion. Whether it’s helping decrease stress or improving relationships or growing a business or figuring out how to eat right for YOU. And it doesn’t take a genius to figure out that …
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How To Convert Followers Into Customers In Social Media
“Chalene, how do I convert my followers into customers?” This is a question I get often in social media. And it’s something I know a little bit about as much of Marketing Impact Academy is centered around this strategy. Imagine people constantly watching your content on Instagram, for example, and …
Can You Do Tabata Workout Every Day?
Before we get to why you searched for this blog, I think it’s important to explain Tabata and how it originated. The whole Tabata movement stems from the research of Professor Izumi Tabata — a Japanese scientist who was commissioned to get Japanese Olympic speed skaters in the best shape of their …
Why They Call Me Karen
Podcast Feature of the Week: I Know Why You’ve Gained Weight The holidays are upon us! AKA — the time of year where many peeps gain weight and/or don’t feel their best. In this CarSmart edition, I’ll share my thoughts as to why this happens. But, even better… I’ll explain how to stop this …
How To Scale A Business
What does it mean to scale a business? Well, it’s basically your company's ability to grow. Having your product (or whatever it is you create or sell) expand without you necessarily having to put in more hours. And who wouldn’t want that? So, let’s get to the 6 Tips On How To Scale A …
How To Make an eBook and Sell It
Did you know you’ve got an eBook in you? The reason being: you’ve figured some stuff out. Whether you've solved a problem or overcome a challenge. Or maybe your life is just really fascinating. Whatever the case may be, people ask you about it, don't they? So, that's my point. You have an eBook …
My Botox Procedure On Camera + Exact Treatment + Before & After Pics
The Supplements I Take Every Night There was a period of time where I didn’t eat much real food because I was so consumed with making sure I was drinking whatever shake was popular at the time. And then, of course, the pre-workout drink. And then the post-workout drink. And then making sure I had …
Social Stories: How To Use Social Stories Effectively
You may not know the term social stories as it relates to social media, but guaranteed you’re using it - in some capacity - every day. A social story, first introduced to the world by Snapchat, is a format that allows users to string together photos and videos captured during their day. …
