Podcast gems from Valentine’s week: How to Tell Your Story Without Being Disowned or Hurting People (Monday, The Chalene Show) How to Manage Young Kids and Build a Business | Real Talk from Parents in the Trenches (Tuesday, Build Your Tribe) Dealing with Anxiety and Panic Attacks …
Blog
Why Get Up At 5am
Most of the time now my day starts at 5am or 4:45. Now, for many years I woke up at 4:30 to teach a 5:30 class. After I had my brain scare, I stopped doing that. This isn’t the blog for rehashing my old schedule — but let’s just say I used to operate on (if I was lucky) 4 hours of sleep a night. Not …
Why Being Silly is Good For You And Your Relationships
Being silly is good for you both on a personal level and in your relationships — whether it’s at the home or office. Unfortunately, for whatever reason, since the time we were little kids, we’ve been brainwashed (subliminally) into believing that goofing off is wrong. That somehow acting silly means …
Why I’m Showing Off My 51 Year Old Bikini Bod
As Seen on Facebook: Knee Relief Exercises Here are a few ways to modify traditional cardio drills to protect the alignment and minimize torque. Remember, your instructor (whether on video or in person) is teaching to the general population. They can’t possibly know the injuries, …
How To Make A Video Go Viral On TikTok
Before we cover how to make your video go viral on TikTok, I think it’s important to note that shouldn’t be the end goal. That's not all there is. Establishing a loyal following — AKA, Lifers — is key. But, going video viral is definitely attractive and a way to grow your account far more …
How Fear Affects Relationships
The nature of fear affects relationships in ways many individuals never realize. What I’d like to focus on in this blog is how fear plays a role in those instances where you really like someone who never seems to like you back. The reciprocation just never comes. And yes, it can be frustrating — to …
7 [NEW] Exercises For Flat Abs!
Let's start off with THE most important thing happening in America this weekend! And if you're thinking it's the Super Bowl, you got another thing coming... My birthday is on Sunday! Now, normally, I NEVER talk about my birthday. EVER! Why? Well, you beautiful people are so lovely …
Why TikTok Is Popular
TikTok is popular — to say the least — and, yeah, you need to take it seriously. But I know what you're thinking, “Well, isn't it just a bunch of kids dancing? And don't you need to know how to do lip-syncing videos?” No. Look, once upon a time, I thought that, too. However, I went deep …
