In preparing for this blog — and the YouTube video below — I did quite a bit of research on Imposter Syndrome. And I found that many experts seem to agree that Imposter Syndrome mostly stems from a traumatic childhood or traumas, in general. Certainly, in some cases, that may be true. Like, if you …
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How To Overcome Fear of Aging
As per usual, before I set out to write a new blog or record a new podcast, I head to my Instagram family and take a poll. Well, for today’s blog, the question was for the ladies and it centered around aging. When you think about aging, who do you worry about most — men or women? At the …
The #1 Question I Hear: Did Chalene Leave Beachbody and the Fitness Industry?
The #1 question I still receive — especially from those who originally know me from fitness — is, “Chalene, did you leave Beachbody and the fitness industry?” Well, it’s time to tell the story, set the record straight and put the rumors to rest. Preamble: It’s important to note that I still …
The #1 Sign of a Bad Listener
Experts agree that there are different types of listening styles. Each particular style will lend itself to whether or not you are a good or bad listener. And I just want to point out that, often, the type of listener you are might depend on who it is you’re listening to. That said, for the most …
How To Sell on Instagram, 2021
Many of us entrepreneurs have this misconception in 2021 that all you have to do is open up an Instagram account, build a big following, maybe have a Reel go viral, and then start to sell. But that's not really how it works. And because many are confronted with this cold hard truth, the …
Examples of Healthy Boundaries in Relationships
Do you have healthy boundaries in your relationships — from work to home — or do they border on problematic? Or maybe you’re not sure. Listen, having clearly defined boundaries for all aspects of life, including… Mental Physical Spiritual Financial Emotional …is …
Best Apps for Instagram Content Creation
As one who continues to build her business via social media (and teaches how to do so, as well), Instagram content creation is paramount in the process. At this time, it’s where I’m the most prolific and consistent. So, it’s imperative that I have trusted (and quick!) apps to help get the job …
Relationship Between Anxiety and Addiction
If you Googled the subject of anxiety/worry and this blog popped up, then my guess would be that you experience anxiety (on some level) and/or have a relationship with someone in your life who does. And that wouldn’t surprise me. Anxiety is higher now than ever. In the last year, we, as a …
