Joining a group to get coaching on some aspect of your life — from business to personal — can make a huge difference in accomplishing one’s goals. Going to the gym Growing your brand Eating right Writing your screenplay Whatever it is for you, having a place to check in with is oftentimes the …
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How To Promote Your Podcast on Instagram
The reality is we have the ability to promote any piece of content — whether it’s a podcast, Facebook live, Youtube video, or Pinterest post — on other platforms. So, even though I threw Instagram onto the title of this blog, these tips apply to almost anywhere you’re posting on social media. And …
My Favorite Anti-Inflammatory Dessert Recipe
As Heard on The Chalene Show, Podcast Feature of the Week: Vitamin D for Weight Loss, Immunity, Energy and Longevity Recently, as people are becoming hyper-aware of their immune system, interest around vitamins and supplements has grown exponentially. So, I decided to dedicate your featured …
COVID-19 and Vitamin D Connection
There’s not a person on the planet who hasn’t been affected in some way by COVID-19. Whether someone you know has suffered from the illness, you’re on lockdown, or your job is in jeopardy, this health crisis is definitely public enemy #1. If you’re worried about protecting yourself and your loved …
How Mindset Is Formed
When we understand how our mindset is formed, it allows us to have a much easier time remodeling our current beliefs. Some of the earliest influences in shaping our thoughts come, as you would expect, from the people who: Cared for us Were around us Influenced us Labeled us I grew up in a …
5-Minute Tie Dye Sweatshirt Tutorial!
As Seen on Facebook, Lean Turkey Stir Fry Recipe This meal is 100% one of my go-to’s! A total staple at the Johnsons (and one I don’t need Bret’s help with, thank you very much). I’m obsessed because it has so many different functions, like: Protein bowl Pasta Salad I put …
Public Speaking Tips — From The Stage to Instagram Live
Public speaking need not be just from stage. It also applies to going live on Facebook, Instagram TV or webinars. Bottom line: if anyone other than you is going to consume it, it's — in my opinion — public speaking. Now, getting really good at it can make a huge difference in your career, …
What Extroverts Need During The Lockdown
While many of us have an idea as to whether we’re introverts or extroverts, I think our current upside-down times have really magnified where we fall on that scale. No one could predict how a worldwide pandemic might impact their energy — no matter how self-aware they might be. If you’re …
