Cell phone etiquette. It’s, legit, a thing. How annoyed have we ALL been by someone on their phone? It’s like, “Give me your full attention, puh-lease!” Now, unless you're Mother Teresa reincarnate or living on another planet, YOU have also been guilty in this area. Cell phones have just become pa …
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Will I Do Another Workout Program and Are You An Overthinker?
First things first, it’s 6 days later and I’m still struggling. Anybody feel me? Are You an Overthinker? Apparently many of us are! Earlier this week I released a podcast to help people with this issue and it’s literally BLOWN UP! If you answer yes to any of these questions, I’m go …
3 Ways To Improve Gut Health Naturally
Improving your gut health is one of the most effective ways to improve your hormones and, by extension, give yourself relief from many day-to-day disruptions. From weight gain to anxiety to joint pain to... sleep. Yeah, sleep. 80% of serotonin is made in the gut. And serotonin regulates your …
How To Stop Being Hungry
Plus! How To Attach New Habits To Current Habits & That Time I Disappointed My Husband! Health Chat — How To Stop Being Hungry Hungry — a loaded word with endless stigma attached to it. Whether your goal is to lose weight or maintain your current healthy weight… hunger is …
How To Set Goals For Your YouTube Channel
To set goals for your YouTube channel, you’re going to want to ask yourself three simple questions. 1st Question: Who do you want to serve? This is the first question because it's the most important. It's not about you. This whole social media thing is to help people and to serve o …
Feeling Stuck In A Rut? Do This!
Stuck in a rut? What does that even mean, specifically? I think everyone defines it a little differently. But, most agree would that the general meaning is… You aren’t happy with where you are in life and, ultimately, just feel freakin’ stuck. Stuck in your: Weight loss journ …
Why Your Gym Game Sucks
Plus! 1 Thing You Can Do Today To Make Yourself A Priority & Cougars At The Gym (Oh My)! If you don't mind, I just had to start off this week's Snapshot with my newest podcast episodes! The feedback has already been so good that I don't want you missing any of it! Essentialism How to …
5 Ways To Be More Likeable
Everything in life is easier when people find you likeable. Am I right or am I right? We want to be around people we like. Duh! And you’ll find that, in general, people give favor to those who are likeable. Here are 5 ways (tips!) to help you be instantly more likeable. Now, that sounds like a p …
