It’s crucial to establish boundaries with friends and in relationships, in general, so you don't leave yourself running on empty. Your energy is the most valuable thing you have and it must be protected. It must be saved for the people you love and care about. And, most importantly, your energy …
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Why I’m Not Doing Keto
5-Part Template For Posting On Instagram Story While, at this moment, Instagram Stories may not be the best place to attract new followers, it is definitely a great resource for going deeper with your existing people. Because of which, if you do Instagram Stories right, you’ll turn current …
How To Start A Podcast On Your iPhone
Not everyone has their own podcast today, but it seems like it’s heading in that direction. Which, I think, is a good thing. All of us have a story and a way in which we're here to serve. The problem is, though, so many people think starting a podcast has to be this big production. Newsflash: It …
The Most Important Thing A Parent Can Teach A Child
The most important thing a parent needs to remember is they’re raising an adult. When Bret and I had our kids, Brock and Cierra, we wanted to make sure they were self-sufficient, kind, and confident in a way where they didn't come off as boastful or arrogant. We constantly said our job was to …
My New Tattoo (and why I got it)!
2019 Shoulder Workout: Tips on Technique + My Mistakes Making your life easier has always been my passion. Whether it’s helping decrease stress or improving relationships or growing a business or figuring out how to eat right for YOU. And it doesn’t take a genius to figure out that …
How To Convert Followers Into Customers In Social Media
“Chalene, how do I convert my followers into customers?” This is a question I get often in social media. And it’s something I know a little bit about as much of Marketing Impact Academy is centered around this strategy. Imagine people constantly watching your content on Instagram, for example, and …
Can You Do Tabata Workout Every Day?
Before we get to why you searched for this blog, I think it’s important to explain Tabata and how it originated. The whole Tabata movement stems from the research of Professor Izumi Tabata — a Japanese scientist who was commissioned to get Japanese Olympic speed skaters in the best shape of their …
Why They Call Me Karen
Podcast Feature of the Week: I Know Why You’ve Gained Weight The holidays are upon us! AKA — the time of year where many peeps gain weight and/or don’t feel their best. In this CarSmart edition, I’ll share my thoughts as to why this happens. But, even better… I’ll explain how to stop this …
