If we're going to beat procrastination, we have to figure out why we procrastinate. While that statement may fall under the category of “duh!” - I promise you the majority of humanity never learned to identify WHY they procrastinate in the first place. Plus, because it seems that everyone is always c …
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How To Look And Feel Younger
PUBLIC SERVICE ANNOUNCEMENT: Don’t let this happen to you... This IS what happens when you wake up with a plan but allow text messages, emails, and social media to take you on the insane train. It was 10am Woke at 5am w/an agenda Opened my phone Hijacked by everyone e …
Is Diet Soda Really Bad For You?
Recently, there was a study on soda that trended big time. The research came from the big H — Harvard. While their report was new, the findings on how sugar impacts our risk of heart disease and cancers dates back 10, 15, and sometimes even 20 years ago. Here's the deal, though. It's not the c …
Breast Implant Controversy
I’m starting off this week’s Snapshot with an apology. It seems that — for women with breast implants — there was some hysteria surrounding my podcast with Angie Lee. In hindsight, I should have given you more information, provided additional resources, and explained why there is so much controversy …
How Many Instagram Stories Should You Post Per Day?
One of the best ways to grow your Instagram — like most social platforms — is to be consistent. Consistency is king. With that in mind, let’s get into how often you should be using Instagram stories. By the way, there should be an asterisk in regard to the following info. Why? Well, the “best …
Are Protein Shakes Good For You?
Not all protein shakes are created equal. Some simple truths: Many protein powders you're buying don't actually contain a lot of the ingredients they advertise on the package.The quality of those ingredients vary greatly from manufacturer to manufacturer.What's right for one person might not be …
What Not To Say To Someone Who Lost Weight
As you may have heard, last week was the official release and launch party for the 131 Method book and I just can’t express my gratitude for all the love and support! Hundreds of you have been tagging me with your 131 book selfies and, I’m not going to lie… it brought major tears! Here’s a li …
5 Ways To Stop Overthinking In A Relationship
Overthinking in a relationship is all too common and all too futile. How do you know if this is you? Well, do you ever find yourself going through a series of questions like, “Okay, did I offend that person?” “Did he take that the wrong way?” “Why isn't she responding to my text messages? …
