When we understand how our mindset is formed, it allows us to have a much easier time remodeling our current beliefs. Some of the earliest influences in shaping our thoughts come, as you would expect, from the people who: Cared for us Were around us Influenced us Labeled us I grew up in a …
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5-Minute Tie Dye Sweatshirt Tutorial!
As Seen on Facebook, Lean Turkey Stir Fry Recipe This meal is 100% one of my go-to’s! A total staple at the Johnsons (and one I don’t need Bret’s help with, thank you very much). I’m obsessed because it has so many different functions, like: Protein bowl Pasta Salad I put …
Public Speaking Tips — From The Stage to Instagram Live
Public speaking need not be just from stage. It also applies to going live on Facebook, Instagram TV or webinars. Bottom line: if anyone other than you is going to consume it, it's — in my opinion — public speaking. Now, getting really good at it can make a huge difference in your career, …
What Extroverts Need During The Lockdown
While many of us have an idea as to whether we’re introverts or extroverts, I think our current upside-down times have really magnified where we fall on that scale. No one could predict how a worldwide pandemic might impact their energy — no matter how self-aware they might be. If you’re …
How To Get Your Guy To Apologize
As Heard On The Chalene Show, Podcast Highlight of the Week: Survival Guide For Extroverts and Introverts While I’ve covered the topic of Introverts vs Extroverts in the past, our current climate has impacted all of us in ways we might never have anticipated. So, I thought this would be the …
How To Stop Doing Things You Don’t Want To Do
Getting ourselves to stop doing things we don’t want to do might just be the genesis of most personal development books. Is it the subconscious mind or self-sabotage or mindset that prevents us from moving forward when we think we DO actually want to move forward? Listen, I’m not here to …
We Sold Our Home (Here’s The Farewell Tour)
As heard on The Chalene Show, Podcast Feature of the Week: My Weekly Home Workout Routine and What I Eat In A Day For this week’s pod highlight, you’ll hear me share details on 2 major elements of my daily routine — nutrition and exercise. Now, keep in mind, these practices are specific to me and …
How To Promote On Instagram Story Without Being Sales-y
Do you follow people on Instagram who promote themselves on Stories all the time? Like, every other post feels like self-promotion? Yeah, I thought so. The problem is, many of these people we know and love, personally. But their image online is, unfortunately, not as authentic as we know them to …
