Who wouldn’t love to take advantage of a quick boost to their metabolism in the morning!? It can help you - exponentially - improve the rest of your day by maximizing fat loss, clearing toxins from the body, bettering blood circulation, elevating moods, keeping a youthful appearance, increasing …
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Why We Worry All The Time And How To Cope
Worry. It’s something everyone chooses (even if they don’t realize it) to do. It almost always boils down to uncertainty in any given situation. “Will my kid get into that school?” “What if my husband’s biopsy doesn’t turn out benign?” “Why are they always ignoring me?” And where there's …
My Fat Burning Coffee Recipe
Podcast Feature Of The Week: How To Use IGTV To Revive Your IG Does anyone really even watch IGTV? Have you tried to use it before and just ended up with very few views? Well, that used to be the case when Instagram first released IGTV. But not anymore! In this week's pod highlight, I'm giving you …
How To End Self-Sabotage
What is self-sabotage? It's a term you hear a lot, especially in personal development. And there's a million different definitions. If I were to summarize it, though… Self-sabotage is the things we do to get in our own way. When we want to reach a goal, get to a destination, or have an …
Avocado Toast Recipe (Easy and FAST)
Avocado Toast Recipe (Easy and FAST) Being as this recipe is a staple at the Johnsons (and, let’s be honest, one of the few I can actually do well!), we’re always stocked up on the ingredients. Which might be why I always seem to go back to it. For breakfast, lunch, or dinner! Judge me all you …
How To Make Life Less Complicated
Looking to make life less complicated? Well, you’ve come to the right place! That alone has been my mission ever since I can remember. Someone recently asked me, actually, what my purpose is in life. I replied, “I know very well what my purpose is, and it’s what guides me no matter what I'm …
I Found A Low Carb Delicious Cookie
Featured Podcast Of The Week: Understanding Eating Disorders | TREATMENT, TRIGGERS, AND TRAUMA On this week’s highlight pod, we’re taking a deep dive into the subject of eating disorders with our resident expert in all things mental health, Dr. Mcayla Sarno. The good doc and I will cover …
Hormone Imbalance and Energy Levels
Energy levels are often misdiagnosed. Some professionals might claim your sluggishness is due to diet, fatigue, or depression. But, in actuality, there might just be a hormonal imbalance occurring. In particular, your adrenal glands and your thyroid secrete hormones you need for energy. …
