Perimenopause is defined as that period of time when a woman's hormones are in transition (before her last menstrual cycle) — estimated to be anywhere between 7 to 15 years. That means that some women can be in this periomenopausal state for more than a decade! Because we're not taking action, I b …
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Why I Lost 2K Followers This Week
True Confession Alert Bret and I are home, but I’m just so wishing we were still on vacation. I can’t get back into the flow of things yet. I can honestly say this was the first time in 25 years that I truly felt disconnected from work. For the first time in several decades I went 12 days wi …
Instagram Live: 8 Tips And Tricks
This blog, today, is mostly geared toward those of you have yet to hit that "go live" button on Instagram. But, trust me, if you've already gone Live before (on whatever social media platform), you will still learn a thing or three! Now, just in case you have no idea what Instagram Live is (and at …
Why Being Busy Is Nothing To Brag About
Podcast Feature Of The Week: How To Get Your Significant Other To Make Some Changes This was recorded at our latest Chalene Show Live at the Saban Theater in Beverly Hills. In this episode, Bret and I sit down in front of the audience for a little Q&A. We tackled all the most common …
How To Respond To Comments On Instagram
Comments on Instagram (and social media, in general). Oh, how we want them. Crave them. Feel validated by them. No matter what social platform you're on. That said, have you ever put much thought into HOW you should respond to said comments? Probably not. Well, that’s a problem if you’re looking to g …
How To Make Money Fast Today
“Make fast money today!” is an empty guarantee you’ve probably heard on a late-night infomercial. Well, I’m not about to play that game. Today, you’re going to find ways you can make cash online fast, but it’s up to you to do the additional resourcing. Of course, I’m always going to recommend Marketi …
Why Do Men Do This?
How To Stop Self-Sabotage And Get Out Of Your Own Way! I’ve been doing lots of research on self-sabotage, including consultations with several psychologists about the issue, and definitely stoked to share this topic with you today. While it’s a subject often talked about, I’m going to appro …
Best Gut Bacteria At-Home Test Kit
At-home gut / food sensitivity tests are most definitely on the rise. Some might argue they’ve even become commonplace. Just do a Google News search for “home tests for food sensitivity” and you’ll find thousands of hits from recent articles exploring the subject. This might sound good in theory. I …
