While my true passion is helping people make their lives easier, decrease stress, improve relationships and grow businesses that allow you to do what you love most with the people you love most… if you stumbled upon my site because you’re looking for a great workout, I can help you with that, too! It is my hope that you’ll love working out with me and want to improve your life in other ways, too. Here are my workouts! Don’t forget to join my email list before you go for tips to live your best life! Because exercise is just a small piece of the puzzle! For my health coaching program that covers everything from nutrition, to sleep, to the right type of exercise for YOU, check out The 131 Method.
A workout that carves an intensely defined physique—without jumps, without weights, and without straining your joints. Using your body weight, you’ll perform fluid, low-impact, high-intensity movements inspired by Pilates and yoga. With PiYo, you’ll work every single muscle to stabilize, stretch, and strengthen every inch of your body. 60-day program. Workouts 25-45 minutes. Click here for PiYo.
High Intensity Interval Training (HIIT) workouts ignite your metabolism and help your body burn calories for up to 48 hours after your workout. Cardio based program focused on burning up to 9x more fat and calories than with traditional cardio. 90-day program. Workouts 15-55 minutes. Click here for Turbo Fire.
Circuit training program that develops lean, sexy muscle to help you burn body fat for an overall body transformation. By using weights or resistance bands, you’ll build lean muscle and ramp up your metabolism. 90-day program. Workouts 30-45 minutes. Click here for ChaLEAN Extreme.
Turbocharge your weight loss and have a blast kickboxing, dancing, and body sculpting to the hottest music. Workouts 20-45 minutes. Click here for Turbo Jam.