Getting fit and staying slim doesn’t happen by accident. In my twenty years in the fitness industry, I’ve seen it all, and I’ve noticed what works! The people who are able to reach their healthy weight and happily maintain it have adopted a specific set of healthy eating habits. They don’t starve …
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Tips to Help Improve Time Management
Time management is a skill that can always be perfected because just when we think we have it under control, something in our life changes. A time management reset is when you re-evaluate your approach to the day, and how you organize your tasks and time so that you can accomplish more and spend …
Live Periscope | A Critical Missing Step in Goal Setting
This is a crazy awesome periscope on how to properly goal set! Get out a pen and piece of paper and get ready to take some notes! Today we are talking about goals and the mere mention of goals for some people, it freaks you out because it feels heavy and it feels like oh boy, that does not sound …
