Today’s show is inspired by the last episode of The Chalene Show — which struck a nerve with a lot of people (becoming one of our most downloaded episodes ever!). The controversial subject? Body acceptance. Today, I approach this topic from an angle you haven’t heard before! First, I’ll respond to the outpouring of feedback, both positive and negative (from the last episode). This includes setting the record straight about my workout videos and my own body image. Next, I cover the good and the bad surrounding our thoughts / feelings about our bodies and, not to mention, the messages we receive from the diet/health/fitness industry.
You’ll also hear:
- How we are all at a different place when it comes to our body image journey
- The different responses I received re: the last episode
- How to talk to yourself (about your body) in a healthy way
- Why the ups and downs you feel about our body are normal
Important Links from the Show
If you liked this episode, check out Episode #444 – One Listener’s Eating Disorder and The Role My Workouts Played