Emotional Eating at Night | How to Stop
A common root cause for someone who struggles with emotional eating is habit. For many of us it is a habit, and together, we must be aware of the power habits have over our health. My tips in this episode are designed to help you form better eating habits and develop a healthier mindset.
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If you liked this episode, check out Episode 288 – Stop Craving Carbs and Junk Food Naturally
Get to the root of the problem – if you suspect you struggle with overeating, disordered eating, binge eating or problematic night time feeding consult a professional like http://www.DrMcayla.com
If you feel your eating habits may be slightly disordered, check out these resources to assess your habits and learn how you can get help!
National Eating Disorders Association Helpline: 1-800-931-2237
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