Welcome to the final episode of this 3-part series on Focus. Now, for the majority of us, going online to get things done is imperative. Whether it’s business or personal. Unfortunately, though, this can set you up for disaster because of the constant flashing lights, advertising, and retargeting that’s occurring! So, how can you NOT get distracted from doing what you set out to do? The answer lies in 2 key things! Once you learn and apply them, everyday distractions will have no power over you. Let’s get more productive than ever!
You’ll find out…
- How to identify which hour of the day is your power hour (the time of day where you’re best able to focus)
- What retargeting is
- The 2 main ways to focus
- When our cognitive skills are the strongest
- The time of day when most of us are at our least productive
- How to most effectively use your power hour
- App recommendations for productivity
- What is a Focus Declaration and how to create one
- How long our brains “like” to focus on one thing
- The trick to becoming much more efficient
Important Links from the Show
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To find out more about Daniel Levitin and his book “The Organized Mind” GO HERE
If you liked this episode, check out Episode #439 – Focus | Habits to Have Laser Focus – Part 2
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