Today we are talking about how to get unstuck!
The first step… GRATITUDE.
And now… I know you’re gonna tell me “Chalene, I’ve tried that and I’m still stuck!” And that is why we’re gonna dig a little deeper.
First things first, IDENTIFY your reason for being stuck.
- Are you in fear of something?
- Do you feel like you’ve lost your “mojo”?
- Are you lost in deciding what to do next?
- Is a belief or condition holding you back?
It is common to feel unhappy when you feel stuck. When you want to do something so badly, yet you feel paralyzed and unable to make a move… that can be a real stressor. So, I think we can establish that if you’re here… you most likely want to move or you want change. AGAIN, what is closing in on you or holding you back!!??
I want you to pick one area or element of your life (something that may be causing you to feel stuck) that you want to change… Maybe your job? Maybe your marriage? Maybe your relationship with your parents? (Just throwing some ideas out there).
If you feel stuck to the point where you have no idea how to get yourself to move, don’t ya fret! If that’s the case for you, don’t feel ashamed or worried. We’ve all been there before. In this episode, I will teach you how to create a list that will take you out of that darkness.
It is oftentimes habitual for people to constantly allow obstacles to cloud their mind. BUT, we can change that with practice. Changing your thinking is difficult, but it CAN be done. I’ll tell you some of my secret tips on this if you listen in.
It’s so easy to feel lonely, unhappy, and full of anxiety. Not saying this works for everyone, but just by changing your physicality, you can change your way of thinking.
Today, it’s time to START. I need you to make it messy and just experiment. The only way you can fail is by doing nothing!
HERE ARE SOME TAKEAWAYS FROM THIS EPISODE:
-IDENTIFY why you are feeling stuck.
-Take it one thing at a time. Pick one area of your life you want to change and start from there!
-Remember, MOVEMENT creates MOMENTUM.
-Your first step doesn’t have to be a leap!
-Change your reality (what you focus on/believe)… DON’T tell yourself you are stuck! A positive mentality is key to change.
I hope you enjoy this episode and that you can now find a little relief in knowing that you will be stuck no longer!
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It’s time to stop dieting. This episode is brought to you by the 131Movement! I’d love for you to learn more about my personal health journey by going to 131Movement.com.
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