Everyone can relate to having just “one of those days” — where you want to throw in the towel, break down and cry. Recently, this topic has weighed heavy on my heart because I have two friends who are currently going through it.
Today, I’d like to share tools and a quick exercise that I hope will help when it all “feels like too much,” so that it doesn’t turn into something worse (like, depression).
You’ll find out:
- How to protect yourself if you’re a perfectionist, people pleaser, the go-to person
- Examples of areas in life where I let go of perfectionism
- My “good enough” mantra
- Why most of the stress we feel comes from the pressure we put on ourselves
- How to handle situations where you feel the need to be extra
- The power of perspective
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If you liked this episode, check out Episode #787 – My Plan To Be 1% Happier
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