Looking for ways to relieve the tension and mental exhaustion during this precarious and unprecedented time? Well, I have a feeling the answer to that question — for everyone — is a resounding YES. So, I’ve put together a moving meditation with the hope it helps you quiet the mind, find stillness and relieve a bit of stress. This simple approach can be listened to while on a walk, doing chores around the house or laying down in a quiet place. Repeat, as needed.
You’ll find:
- My concern for your mental health and what I’m doing about it
- Why you can’t go through these times alone
- Recommendation on how to listen and get the most out of these messages
- Countless, powerful, life changing quotes
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If you liked this episode, check out Episode #546 – Coronavirus Blessings: Finding the Silver Lining in Times of Chaos & Uncertainty
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