The holidays are upon us! AKA — the time of year where many of us gain weight and/or don’t feel our best. In this CarSmart edition, I’ll share my thoughts as to why this happens. But, even better… I’ll explain how to stop this unfortunate trend!
You’ll find out…
- Why and how our bodies are meant to adapt to diet
- Why I created the 131 Method
- How I, too, recently became unstructured in my eating
- The value of tracking your food
- Why you need to phase your diet
- How a tracking (food) app can save the day
- How easy it is to think you’re eating well when you’re not
- My challenge to you
Important Links from the Show
Stop dieting & start living: www.131Method.com
If you liked this episode, check out Episode # 349 – How to Avoid Cold Weather Weight Gain
Leave me a message about this episode!