Today, I discuss how body image impacts our personality, decisions, opportunities and — most damaging of all — our children’s perceptions of their bodies. Learn how your conscious and subconscious thoughts might actually be keeping you overweight, unhealthy and unhappy. You’ll hear tactical / practical steps to improve the way you feel about your appearance which, in turn, affects the way people respond to you. I also provide tips on how to handle relationships with those who make you feel worse and whether or not you should consider cosmetic interventions.
You’ll also find out:
- The day of the year the greatest amount of people search “I hate my body” online
- How most Americans tend to describe their ideal perfect body
- Pondering on what “muscular” looks like
- Why each have our own subjective and objective idea of what’s attractive
- One of the easiest ways to change the way people view you
- Those who are at the greatest risk of dying from COVID-19
- When to consider cosmetic surgery
- When you shouldn’t accept what you look like
- The right question to ask yourself re: your health and body weight
- The #1 thing to do if you want people to respond to you in a different way
- Why changing what you are on the outside has little to do with how people perceive you
- My suggestion on what you should do before an event where you know you’ll be hard on yourself
- What makes you attractive in other people’s eyes
- Who often has the most negative body image issues
- Why traumas, in general, are a very common reason many struggle with loving themselves
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If you liked this episode, check out Episode #445 – Do You Have to Love Your Body?
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