Food Discipline and Self Control | How to Have Unwavering Diet Willpower

First, let’s define “willpower.” Willpower is having the strength or resolve to carry out your own desires, plans, and goals; it’s the desire to make something happen – to ignore all obstacles, and just get it done. Notice I did NOT mention anything about “ability” in this definition. Willpower has nothing to do with your […]

Chalene’s Chocolate Peanut Butter Brain Bombs | Quick and Easy Recipe for Protein Balls

This looks like a Reese’s Peanut Butter cup but tastes even better and will keep you full for hours!  The ingredients and directions are below.  But if you scroll down in the recipe you will see my link to download the recipe card so that you can save it! Ingredients: 2 scoops of your favorite […]

Mother’s Day Gift Guide

Not sure what to get mom for Mother’s Day? Don’t worry, I got you! I created this helpful gift guide to make your shopping easy and convenient. Mother’s Day is coming quick! But don’t worry… the gift ideas below will leave her feeling spoiled!  #1: SmartLife Push Journals Being a mom is super rewarding, but […]