Weekend Weight Loss Tips

9 Tips To Shed Pounds Over The Weekend

While a healthy lifestyle is something many people try to adhere to seven days a week, it seems there’s one time, specifically, they let it all go. The dedication, the plan, the consistency… gone! And that, Lifers, is on the weekend! Can you relate? It seems the majority of society simply decides to give themselves […]

Snapshot | Should You Exercise Every Day?

Plus, Why You Shouldn’t Multitask, How To Handle Uncomfortable Situations, and How To Manifest Your Dreams!

As the spring brings in warmer and longer days, it seems everyone starts to fantasize about the summer and all that entails. A big part of this daydreaming is sure to include lounging – with those you love most – by the pool, ocean, lake, or patio. And just what do these particular activities often […]

Snapshot | The Most Dangerous Prayer You Can Pray

Plus! How Diet Affects Acne, How To Not Always Think About Dieting, & How To Get A Calm Mind!

Just like a black cat crossing one’s path, shattering a mirror, or walking under a ladder… millions of people stick to the belief that Friday the 13th, TODAY, brings bad luck. While we don’t know for sure exactly when this tradition started, it is – in its own way – a certain kind of faith […]