Slim Down and Stop Dieting

Getting fit and staying slim doesn’t happen by accident, and doesn’t happen from dieting.  In my twenty years in the fitness industry, I’ve seen it all, and I’ve noticed what works!  The people who are able to reach their healthy weight and happily maintain it have adopted a specific set of healthy eating habits.  They […]

Guilt Free Memorial Day Recipes

Memorial Day is practically synonymous with cookouts, but you don’t need to indulge in unhealthy recipes and be over the top simply because there is a bunch of unhealthy options in front of you. Rather than depriving yourself, I have a cool gift for you! My husband Bret (also known as the Hangry Chef) and […]

Chalene’s Chocolate Peanut Butter Brain Bombs | Quick and Easy Recipe for Protein Balls

This looks like a Reese’s Peanut Butter cup but tastes even better and will keep you full for hours!  The ingredients and directions are below.  But if you scroll down in the recipe you will see my link to download the recipe card so that you can save it! Ingredients: 2 scoops of your favorite […]