Snapshot | 5 Tips To Reduce Belly Bloat

Plus! Why Use A Paper Planner, How To Get Happy, & Healthy Coffee Accessories!

With 4th of July right around the corner, there is a good chance a day of indulgence is in your future. I mean, it is THE most alcohol consumed day of the year. And what about all those fun quintessential American foods, like: cheeseburgers, hot dogs, potato salad, and pie???! But hey, it’s all good. […]

Snapshot | Can Bacon Be Part Of A Healthy Diet?

Plus, Why We Must Listen To Other People's View & How To Believe You Will Get What You Want!

Ladies, there are 2 things you need to keep in mind while reading this week’s Snapshot: 1) It’s Father’s Day Weekend and 2) Dads love bacon. I mean, who doesn’t love bacon!? But for men it’s on another level. Case in point, a recent survey on mood boosters and fragrance revealed some interesting data. For […]

Snapshot | 3 Tips On How To Keep Your Marriage Alive

Plus! What Is The Worst Thing For Your Health & Why You Self-Sabotage!

Call it destiny or serendipity or luck, but your headlining chat in this week’s Snapshot features marriage tips from Bret and I. And just why is that serendipitous? Well, the 2nd Friday of June, today, just so happens to be National Marriage Day! This was not something I knew before deciding on which talk would […]

Purpose: How To Find A New Purpose In Life

“I’m trying to find my purpose” is a ridiculous notion. Replace your previously held beliefs about the word purpose and replace them with this notion: “My purpose is to help other people figure out the thing I figured out.” That, dear lifers, is your purpose. And, trust me, you’re going to go through a lot […]

Injury: How To Cope With Physical Injury

5 Tips To Help Recover From Injury

It doesn’t matter where and how your physical injury started – car accident, the birth of your first child, the gym –  but if you’re currently unable to engage in your normal routine, you’re going to find 5 tips today that will help you survive your recent setback. Not just survive… but, rather, thrive in […]