How to Get My Family to Eat Healthy

Have you recently made an effort to clean up your diet, but you struggle getting your family eating healthy, too?  You want them to support you in making changes to be healthier, and you want them to be healthier, too because you care about them.  But how do you get them to ditch the junk […]

Cucumber Mint Infused Water and the Benefits

Hold up! Seriously! How can water taste this good!  Drinking enough water every day can be challenge, because in all honesty, water can get really boring.  But with recipes like cucumber mint infused water, you will be chugging water like a pro.  I know you’ve heard me talk endlessly about my lemon ginger water, but […]