7 Quick Tips to Lose Weight this Week

Here are my 7 tips to lose weight this week! Yes! It’s possible! You don’t have to do all of these things, but they give you options! I don’t want your weight to control you, but these tips will help you take back control of the bad lifestyle habits you’ve developed. Though I am not a big […]

How to Get My Family to Eat Healthy

Have you recently made an effort to clean up your diet, but you struggle getting your family eating healthy, too?  You want them to support you in making changes to be healthier, and you want them to be healthier, too because you care about them.  But how do you get them to ditch the junk […]