Snapshot | Shocking New Way To Boost Energy

Plus, Tips To Becoming A Better Public Speaker & How To Keep Your Voice Healthy

If you’ve ever attended a weekend (or longer) conference before, then you know the amount of energy needed to survive! Well, this past week saw one of my biggest seminars of the year come to life, Marketing Impact Live. We’re talking days’ worth of insane motivation and serving others in all their entrepreneurial needs. But […]

Snapshot | Super Bowl Healthy Eating Tips

Plus! Reasons To Have A Workout Buddy, Caring About What Others Think, Prioritizing Your Life, and The Importance Of An Apology!

In just a few days, Americans will come together and perform a ritual that happens once a year, every year. We’re talking… Super Bowl Sunday! And if last year’s game (the third-most-watched broadcast in U.S. TV history) is any indication, the vast majority of you will be tempted to ditch any and all of your […]

Snapshot | When It’s Time To Leave Your Facebook Group

Plus! Eating Healthy But Still Bloated, Misleading Labels At The Grocery Store, Food Styling For Pics, & New Workout!

If the 20th century were thought of as a movie, the self-help movement would’ve made its appearance in the last act. And what a scene stealer it became! Motivational books have been a giant in the publishing world ever since. And now, inspiring quotes have taken over Social Media! I mean, how many posts a […]

SNAPshot | How To Lose 5 Pounds the Fast & Healthy Way

Plus! The Most Harmful Ingredient, Eye Makeup Tutorial, Relationship Chat, & Zero Calorie Dessert Recipe!

Did you know that getting healthier is the #1 New Year’s Resolution year after year? And, from every study I’ve read, 2018 is no exception! Sadly, even though we’re barely 2 weeks in… most people have already given up. Why? Because they’re lacking the tools, accountability, motivation, and knowledge needed to see their health goals […]

The #1 New Year’s Resolution Mistake (and How To Fix It)!

Plus How To Goal Set, The Best Immune Booster, Packing Tips, & More!

It’s the first week of the New Year, and the feeling in the air is that of fresh starts and new beginnings! For many, it feels like a giant reset button on life. And there’s nothing wrong with that. I’m a fan of whatever it takes to get you motivated! But because reaching your goals […]