Weekend Weight Loss Tips

9 Tips To Shed Pounds Over The Weekend

While a healthy lifestyle is something many people try to adhere to seven days a week, it seems there’s one time, specifically, they let it all go. The dedication, the plan, the consistency… gone! And that, Lifers, is on the weekend! Can you relate? It seems the majority of society simply decides to give themselves […]

Snapshot | The Most Dangerous Prayer You Can Pray

Plus! How Diet Affects Acne, How To Not Always Think About Dieting, & How To Get A Calm Mind!

Just like a black cat crossing one’s path, shattering a mirror, or walking under a ladder… millions of people stick to the belief that Friday the 13th, TODAY, brings bad luck. While we don’t know for sure exactly when this tradition started, it is – in its own way – a certain kind of faith […]

Snapshot | How To Keep Your Man Happy

Plus, Why Diet Advice Is Always Changing, Breaking The Dieter's Mentality, & How To Know If You Have Passion For Something

Is there such a thing as a perfect marriage? Now, while that notion may be a long way off from the clutches of science, research on successful relationships are freakin’ everywhere. Throughout decades and decades, studies have shown trends that reveal what may or may not work with your significant others. All of that said, […]

Snapshot | The Best Time Of Day To Exercise

Plus, Why You Should Track Your Food, The Wrong Definition Of Success, & A Healthy / Delicious Peanut Butter "Cheesecake" Recipe!

Inquiring minds always seem to want to know: Is there actually a best time of day to exercise? On the list of main excuses people give for not working out on the regular… the #1 reason continues to be: SHORT ON TIME. Hence, for the majority of us, the ideal hour to exercise is going […]

Snapshot | How To Break Free Of Diet Cults

Plus! How A Mom’s Self Confidence Affects Her Daughter, #1 Trick To Increase Productivity, and Why You Should Set Ambitious Goals!

Saint Patrick’s Day, tomorrow, ranks #4 on the list of biggest drinking holidays (behind New Year’s Eve, Christmas, & the Fourth of July). And while it’s often a fun night out with friends, it’s usually followed by hangovers, bloat, dehydration, and… well, you know the rest. Look, if you’re still suffering from all the partying when at […]