Getting Started on a Ketogenic Diet with Jimmy Moore

Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and one of the […]

How to Identify Emotional Eating and My 3 Day Fast with Dr. Mcayla Sarno

Mcayla is a wealth of information! She is a licensed psycho therapist, a brain training and mindset expert, and a specialist in EMDR therapy; which stands for eye movement desensitization and reprocessing. Dr. Mcayla is the creator of several online programs, including – End Emotional Eating, and is a consulting expert who’s been helping me […]

Smart Closet Makeover Part 2

It’s time to take your closet organization to the next level. Get excited, because once your closet is organized, I can almost guarantee you will feel more peace and excitement about getting other areas of your home cleaned up! Make sure, BEFORE you listen and take notes on Part 2, that you’ve done the steps […]