In this video I’m going to talk to you about the importance of having a clutter free space. I’m going…
Read More
Archives for 2016
The Best Time to Weigh Yourself
The scale can be a great tool when it comes to tracking progress. However the relationship with the number can…
Read More
Why Rest & Sleep Affect Recovery
There are mountains of research suggesting that Americans are overweight in large part because we are chronically sleep deprived (among…
Read More
