Brock feels Tom Brady is the greatest NFL quarterback of all time! Great, but how does that apply to YOU? Well, Brock is also is insistent that Mr. Brady can teach us a whole bunch about social media. In this episode, Brock will share with you 12 lessons we can learn from the GOAT (greatest of all …
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Podcast – I’m Fat and Other Damaging Stories We Tell Ourselves
Let's talk about your story. The story you tell yourself, the story you tell other people, the story you're repeating in your head, and why — if you want to change your body — you need to change all of it. Our stories start from childhood (the seemingly innocent messaging we receive from our …
Podcast – Calorie Myths | The Problem with Eating Less and Moving More
In this episode, I'm going to explain why one of the most popular held beliefs around weight loss — “eat less, move more” — is actually severely flawed. In fact, you'll finally understand why that message may be partly responsible for your own weight loss resistance. You’ll learn that weight loss …
