The Chalene Show EP. 276 When our son Brock was very young and started playing competitive sports, my husband Bret suggested that we try to get him on teams where the kids were a year older. I found this suggestion odd. I asked, “Won’t that hurt his confidence?” My husband replied, “No. It …
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Codependency and Autonomy in Healthy Relationships with Bret and Chalene Johnson: CarSmart Edition
“I think you two are co-dependent” once said a wise therapist. Bret and I stared back at her in disbelief and denial. This episode of the Chalene Show includes an unscripted and honest conversation between my husband Bret and I, recapping a recent weekend apart. This is significant only because …
Change Your Thinking with Therapy and Repetition
The Chalene Show EP. 270 Have you ever wanted to change the way you think? Yeah.. thought so. This episode was (once again) recorded from my car. But don’t worry, I was on the freeway (basically) the whole time with my phone propped up on a little mount. Therefore, I can assure you that …
