How to make a commitment to change We all know the guy who's scheduled for his second bypass yet continues to smoke, drink, and eat crap. Or the aunt who's been diagnosed with type 2 diabetes who manages it with meds and lies to herself and everyone around her that she's changing her lifestyle. …
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Who is Your Alter Ego?
This episode on TCS is going to be fun. I'm going to help you create an alter ego. What I mean by that is have you ever saw someone who was just incredibly confident and you thought to yourself, "Man, I wish I could feel that way. I wish I could be like that. I wish I could stand the way they stand. …
Being On a Diet vs Having a Diet
“You are what you eat” – we hear this phrase all the time. 80% of your physical results come from your nutrition, while only 20% of your physical results come from exercise. That being said, if you want to see results, your nutrition is super important. For many people, the nutrition part means …
