"Rut" is usually what people say they are in when they aren’t happy. We think of a rut is being “stuck in the same routine.” But if you LOVE YOUR ROUTINE and you’re happy, call it blissfully predictable instead! Depending on how you feel about your day-to-day predictability, use these steps to bust …
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Feeling Bad About Your Body
Body Image, physical confidence, body shaming, dieting, excessive exercsing, striving for physical perfection, worrying that you’re too big, too small, too tall or that because you’re brother or sister has a “better body” that somehow you’re just not as loveable. Well, that’s what were talking about …
6 Steps to Bust a Rut
"Rut" is usually what people say they are in when they aren’t happy. We think of a rut is being “stuck in the same routine” but if you LOVE YOUR ROUTINE, you’re happy and most would describe it as a rut, but rather blissfully predictable. The goal is to find balance in all 10 areas of your …
