How to Identify Emotional Eating and My 3 Day Fast with Dr. Mcayla Sarno

Mcayla is a wealth of information! She is a licensed psycho therapist, a brain training and mindset expert, and a specialist in EMDR therapy; which stands for eye movement desensitization and reprocessing. Dr. Mcayla is the creator of several online programs, including – End Emotional Eating, and is a consulting expert who’s been helping me […]

Smart Closet Makeover Part 2

It’s time to take your closet organization to the next level. Get excited, because once your closet is organized, I can almost guarantee you will feel more peace and excitement about getting other areas of your home cleaned up! Make sure, BEFORE you listen and take notes on Part 2, that you’ve done the steps […]

Smart Closet Makeover

It’s time to clean out your closet! Project Smart Closet Makeover, begins NOW! There is definitely an order you must follow, so make sure you are taking notes or you have saved the steps below to your phone! It is so important that you start your day with clarity; and the first thing you do […]

Validating Feelings | How to Say Sorry

Saying “Sorry” to someone can be the hardest thing to do – especially when we don’t see eye-to-eye with them about what we should be sorry about. However, this isn’t about being “right” or “wrong”, it’s about understanding and validating the feelings of the people you love. In this episode, Chalene talks you through a […]