Snapshot | 5 Tips To Reduce Belly Bloat

Plus! Why Use A Paper Planner, How To Get Happy, & Healthy Coffee Accessories!

With 4th of July right around the corner, there is a good chance a day of indulgence is in your future. I mean, it is THE most alcohol consumed day of the year. And what about all those fun quintessential American foods, like: cheeseburgers, hot dogs, potato salad, and pie???! But hey, it’s all good. […]

Snapshot | How To Get Out Of A Funk

Plus! Why It’s Important To Simplify Healthy Eating & A Delicious Ranch Trail Mix Recipe

A recent study on the subject of moods – conducted by UC Berkeley – states that the most efficient way to cope with negative emotions is to just, plainly, allow them to run their course. While that might be true, I think it’s crucial to have the tools in place to both fix funky moods AND […]

Snapshot | The Best Time Of Day To Exercise

Plus, Why You Should Track Your Food, The Wrong Definition Of Success, & A Healthy / Delicious Peanut Butter "Cheesecake" Recipe!

Inquiring minds always seem to want to know: Is there actually a best time of day to exercise? On the list of main excuses people give for not working out on the regular… the #1 reason continues to be: SHORT ON TIME. Hence, for the majority of us, the ideal hour to exercise is going […]

Snapshot | Super Bowl Healthy Eating Tips

Plus! Reasons To Have A Workout Buddy, Caring About What Others Think, Prioritizing Your Life, and The Importance Of An Apology!

In just a few days, Americans will come together and perform a ritual that happens once a year, every year. We’re talking… Super Bowl Sunday! And if last year’s game (the third-most-watched broadcast in U.S. TV history) is any indication, the vast majority of you will be tempted to ditch any and all of your […]

SNAPshot | How To Lose 5 Pounds the Fast & Healthy Way

Plus! The Most Harmful Ingredient, Eye Makeup Tutorial, Relationship Chat, & Zero Calorie Dessert Recipe!

Did you know that getting healthier is the #1 New Year’s Resolution year after year? And, from every study I’ve read, 2018 is no exception! Sadly, even though we’re barely 2 weeks in… most people have already given up. Why? Because they’re lacking the tools, accountability, motivation, and knowledge needed to see their health goals […]